Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcconnochie Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcconnochie Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcconnochie Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcconnochie Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 45:05 to 40:29 | 77.5% |
| Sled Pull | 00:52 | 05:18 to 04:26 | 14.6% |
| Sled Push | 00:21 | 02:56 to 02:35 | 5.9% |
| Rowing | 00:07 | 04:47 to 04:40 | 2.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Mcconnochie Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:29 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:19 | 04:24 -00:07 | 04:29 -01:10 |
| Running 2 | 05:40 | 07:36 | 04:52 +00:48 | 08:53 -01:17 |
| Sled Push | 02:56 | 13:16 | 02:51 +00:05 | 13:45 -00:29 |
| Running 3 | 05:50 | 16:12 | 05:16 +00:34 | 16:36 -00:24 |
| Sled Pull | 05:18 | 22:02 | 04:46 +00:32 | 21:52 +00:10 |
| Running 4 | 06:03 | 27:20 | 05:14 +00:49 | 26:38 +00:42 |
| Burpees Broad Jump | 04:01 | 33:23 | 05:02 -01:01 | 31:52 +01:31 |
| Running 5 | 06:11 | 37:24 | 05:24 +00:47 | 36:54 +00:30 |
| Rowing | 04:47 | 43:35 | 04:45 +00:02 | 42:18 +01:17 |
| Running 6 | 06:17 | 48:22 | 05:16 +01:01 | 47:03 +01:19 |
| Farmers Carry | 01:48 | 54:39 | 02:08 -00:20 | 52:19 +02:20 |
| Running 7 | 06:09 | 56:27 | 05:15 +00:54 | 54:27 +02:00 |
| Sandbag Lunges | 03:53 | 01:02:36 | 04:54 -01:01 | 59:42 +02:54 |
| Running 8 | 05:39 | 01:06:29 | 05:47 -00:08 | 01:04:36 +01:53 |
| Wall Balls | 05:34 | 01:12:08 | 06:15 -00:41 | 01:10:23 +01:45 |
| Roxzone | 05:32 | 01:23:06 | 06:28 -00:56 | 01:23:06 |
Based on the splits analysis, Barry showed strength in the running segments, particularly in Running 1 where he was 01:03 faster than average. His Best running Lap time of 00:03:19 is also impressive. However, he struggled in Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, where he was consistently slower than the average time. This suggests that Barry should focus on improving his running endurance and speed.
- Transition Efficiency: Barry should aim to minimize his transition time between segments. This can be achieved by practicing smooth and efficient transitions during training sessions. He should work on quickly and effectively moving from one exercise to the next, without wasting unnecessary time.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Barry should develop mental strategies to stay focused and motivated throughout the race. Techniques such as visualization, positive self-talk, and setting small goals can help him maintain a strong mental state during challenging moments.
In summary, Barry Mcconnochie had a strong performance in the 2023 Dublin Hyrox race, but there are areas where he can make improvements. By focusing on enhancing his running endurance and speed, improving his performance in the Sled Pull segment, and optimizing his transition time, Barry can further enhance his performance in future races. Implementing race strategies such as proper pacing, efficient transitions, and mental preparation will also contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Pitts Richard | 2024 Sports Direct HYROX London | 01:23:01 | |
| Maury Quentin | 2023 Paris | 01:23:08 | |
| Gálvez Diego | 2024 Ciudad de Mexico | 01:22:58 | |
| Lee Max | 2024 Hong Kong | 01:23:18 | |
| Dal Barco Riccardo | 2023 Milan | 01:23:09 | |
| Litvack Doug | 2024 Washington - North American Championships | 01:23:26 | |
| Hellmann Matthijs | 2022 Amsterdam | 01:23:31 | |
| Bierbamer Christoph | 2019 Wien | 01:22:53 | |
| Phillips Jason | 2024 London | 01:23:26 | |
| Stoltenborg Michael | 2024 Malaga | 01:23:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
