Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcadam Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcadam Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcadam Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcadam Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:52 | 06:40 to 04:48 | 45.0% |
| Sandbag Lunges | 00:53 | 05:33 to 04:40 | 21.3% |
| Wall Balls | 00:34 | 06:24 to 05:50 | 13.7% |
| Run Total | 00:31 | 41:20 to 40:49 | 12.4% |
| Rowing | 00:14 | 04:55 to 04:41 | 5.6% |
| Ski Erg | 00:05 | 04:25 to 04:20 | 2.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Mcadam Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:32 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:19 | 04:24 +00:01 | 04:32 -01:13 |
| Running 2 | 04:59 | 07:44 | 04:52 +00:07 | 08:56 -01:12 |
| Sled Push | 02:12 | 12:43 | 02:51 -00:39 | 13:48 -01:05 |
| Running 3 | 05:59 | 14:55 | 05:17 +00:42 | 16:39 -01:44 |
| Sled Pull | 03:57 | 20:54 | 04:48 -00:51 | 21:56 -01:02 |
| Running 4 | 05:42 | 24:51 | 05:15 +00:27 | 26:44 -01:53 |
| Burpees Broad Jump | 06:40 | 30:33 | 05:06 +01:34 | 31:59 -01:26 |
| Running 5 | 05:49 | 37:13 | 05:25 +00:24 | 37:05 +00:08 |
| Rowing | 04:55 | 43:02 | 04:46 +00:09 | 42:30 +00:32 |
| Running 6 | 05:34 | 47:57 | 05:17 +00:17 | 47:16 +00:41 |
| Farmers Carry | 01:51 | 53:31 | 02:08 -00:17 | 52:33 +00:58 |
| Running 7 | 05:42 | 55:22 | 05:16 +00:26 | 54:41 +00:41 |
| Sandbag Lunges | 05:33 | 01:01:04 | 04:56 +00:37 | 59:57 +01:07 |
| Running 8 | 04:18 | 01:06:37 | 05:50 -01:32 | 01:04:53 +01:44 |
| Wall Balls | 06:24 | 01:10:55 | 06:16 +00:08 | 01:10:43 +00:12 |
| Roxzone | 06:22 | 01:23:35 | 06:36 -00:14 | 01:23:35 |
Oliver Mcadam, in the age group of 35-39, demonstrated a commendable performance in the 2024 Dublin Hyrox race. His overall rank of 244 places him in the top 67% of all athletes and in the top 74% of his age group. His total running time was 00:41:20, which is 00:38 faster than the average running time, suggesting a strong running profile. Remarkably, he started the race with a substantial lead, completing Running 1 a full 01:12 faster than the average. This trend continued with other strength-based exercises such as Sled Push, Sled Pull, and Farmers Carry, where Oliver was significantly faster than the average. However, this fast start may have resulted in slower times in later segments, particularly in the Burpees Broad Jump and Sandbag Lunges.
Oliver should consider controlling his pace more effectively at the start of the race to conserve energy for the more demanding later segments. This could involve setting a specific, manageable pace for the initial running segments, rather than pushing for a maximal effort. Moreover, taking shorter transition times between different exercise zones could help reduce the overall race time. In terms of training, a focus on functional strength and plyometric exercises, as well as targeted running workouts, can help Oliver improve his overall performance and rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Foulquier Philippe | 2024 Malaga | 01:23:41 | |
| Stridde Martin | 2019 Karlsruhe | 01:23:59 | |
| Chernet Abel | 2021 London | 01:23:20 | |
| Bardsley Eddie | 2024 London | 01:24:02 | |
| Kintzel Martin | 2022 Essen | 01:23:20 | |
| Richards Adam | 2022 Birmingham | 01:23:28 | |
| Lannoy Ludwig | 2024 Marseille | 01:23:47 | |
| BUSO MATTIA | 2023 Rimini | 01:23:40 | |
| Church Chris | 2024 Sports Direct HYROX London | 01:24:03 | |
| Lawrence Matthew | 2022 Dallas | 01:23:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
