Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:09 (From 06:08 to 03:59) | 34.4% |
| Wall Balls | 01:48 (From 06:46 to 04:58) | 28.8% |
| Sandbag Lunges | 01:05 (From 05:07 to 04:02) | 17.3% |
| Run Total | 00:42 (From 37:43 to 37:01) | 11.2% |
| Sled Pull | 00:15 (From 04:07 to 03:52) | 4.0% |
| Ski Erg | 00:06 (From 04:16 to 04:10) | 1.6% |
| Farmers Carry | 00:06 (From 01:50 to 01:44) | 1.6% |
| Rowing | 00:04 (From 04:32 to 04:28) | 1.1% |
| Sled Push | 00:00 (From 02:13 to 02:13) | 0.0% |
| Mc Ginley Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:47 | 00:00 | 04:15 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:16 | 02:47 | 04:17 -00:01 | 04:15 -01:28 |
| Running 2 | 04:32 | 07:03 | 04:31 +00:01 | 08:32 -01:29 |
| Sled Push | 02:13 | 11:35 | 02:36 -00:23 | 13:03 -01:28 |
| Running 3 | 04:54 | 13:48 | 04:53 +00:01 | 15:39 -01:51 |
| Sled Pull | 04:07 | 18:42 | 04:20 -00:13 | 20:32 -01:50 |
| Running 4 | 04:54 | 22:49 | 04:51 +00:03 | 24:52 -02:03 |
| Burpees Broad Jump | 06:08 | 27:43 | 04:30 +01:38 | 29:43 -02:00 |
| Running 5 | 05:13 | 33:51 | 04:58 +00:15 | 34:13 -00:22 |
| Rowing | 04:32 | 39:04 | 04:35 -00:03 | 39:11 -00:07 |
| Running 6 | 05:11 | 43:36 | 04:52 +00:19 | 43:46 -00:10 |
| Farmers Carry | 01:50 | 48:47 | 01:57 -00:07 | 48:38 +00:09 |
| Running 7 | 05:03 | 50:37 | 04:51 +00:12 | 50:35 +00:02 |
| Sandbag Lunges | 05:07 | 55:40 | 04:26 +00:41 | 55:26 +00:14 |
| Running 8 | 05:11 | 01:00:47 | 05:14 -00:03 | 59:52 +00:55 |
| Wall Balls | 06:46 | 01:05:58 | 05:34 +01:12 | 01:05:06 +00:52 |
| Roxzone | 03:45 | 01:16:21 | 05:41 -01:56 | 01:16:21 |
Christian Mc Ginley's performance in the 2024 Dublin Hyrox race, placing him in the top 17% of all participants and in the top 7% of his age group, demonstrates a high level of athletic prowess. His total running time is notably faster than average, indicating a strong inclination towards the running aspect of the race. This is supported by him achieving the fastest running lap. However, there is a significant disparity in his percentile ranks across the different segments. He excels in the running and roxzone segments but struggles in strength-related segments such as Burpees Broad Jump, Sandbag Lunges, and Wall Balls. While he is managing to maintain a good pace, there are areas where improvements could significantly boost his overall time and rank.
Post these exercises, running should be practiced to ensure that the transition to running post these strenuous activities is smooth and efficient.
One key race strategy would be to conserve energy in the early stages of the race to ensure enough stamina for the latter segments. Starting too fast can lead to early fatigue, especially in a race where strength exercises are interspersed with running. Focusing on maintaining a steady and comfortable pace throughout the running segments will help ensure enough energy for the more strenuous strength segments of the race. Fine-tuning transitions between segments can also shave off precious seconds from the total time. Finally, incorporating high-intensity interval training into the training regimen can help to increase both running speed and strength endurance, which are crucial for a race like Hyrox.
| Similar Athletes | |||
|---|---|---|---|
| Burmeister Lars | 2024 Hamburg | 01:16:03 | |
| González Guzmán Manuel | 2023 Bilbao | 01:16:49 | |
| Ratajczyk Szymon | 2024 Poznan | 01:16:38 | |
| Mellors Arthur | 2024 Perth | 01:16:15 | |
| 박 상우 | 2024 Incheon | 01:15:58 | |
| Ehlert Marco | 2023 Maastricht European Championships | 01:16:46 | |
| Garcia Iranzo Hector | 2023 Valencia | 01:16:38 | |
| Russo Timothy | 2022 Chicago | 01:16:44 | |
| Judkins Michael | 2022 London | 01:16:41 | |
| Felten Christian | 2023 Frankfurt | 01:16:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Mc Ginley Christian | 01:23:39 | |
| 2024 Glasgow Mc Ginley Christian | 01:14:05 | |
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Mc Ginley Christian
