Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matthews Betsy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matthews Betsy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matthews Betsy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matthews Betsy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 45:27 to 42:13 | 55.7% |
| Wall Balls | 01:04 | 04:57 to 03:53 | 18.4% |
| Sled Pull | 00:44 | 05:34 to 04:50 | 12.6% |
| Farmers Carry | 00:29 | 02:27 to 01:58 | 8.3% |
| Rowing | 00:12 | 05:18 to 05:06 | 3.4% |
| Sled Push | 00:05 | 02:23 to 02:18 | 1.4% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Matthews Betsy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:51 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:02 | 05:00 -00:11 | 04:51 -00:49 |
| Running 2 | 05:29 | 08:51 | 05:12 +00:17 | 09:51 -01:00 |
| Sled Push | 02:23 | 14:20 | 02:34 -00:11 | 15:03 -00:43 |
| Running 3 | 05:57 | 16:43 | 05:28 +00:29 | 17:37 -00:54 |
| Sled Pull | 05:34 | 22:40 | 05:18 +00:16 | 23:05 -00:25 |
| Running 4 | 06:05 | 28:14 | 05:29 +00:36 | 28:23 -00:09 |
| Burpees Broad Jump | 04:20 | 34:19 | 05:29 -01:09 | 33:52 +00:27 |
| Running 5 | 06:04 | 38:39 | 05:36 +00:28 | 39:21 -00:42 |
| Rowing | 05:18 | 44:43 | 05:13 +00:05 | 44:57 -00:14 |
| Running 6 | 05:55 | 50:01 | 05:31 +00:24 | 50:10 -00:09 |
| Farmers Carry | 02:27 | 55:56 | 02:08 +00:19 | 55:41 +00:15 |
| Running 7 | 05:45 | 58:23 | 05:28 +00:17 | 57:49 +00:34 |
| Sandbag Lunges | 04:00 | 01:04:08 | 04:22 -00:22 | 01:03:17 +00:51 |
| Running 8 | 06:13 | 01:08:08 | 05:50 +00:23 | 01:07:39 +00:29 |
| Wall Balls | 04:57 | 01:14:21 | 04:26 +00:31 | 01:13:29 +00:52 |
| Roxzone | 04:56 | 01:24:06 | 06:11 -01:15 | 01:24:06 |
Betsy's best running lap was 00:04:02, which was 00:37 faster than the average for her finish time. She also performed well in the Ski Erg and Sled Push segments, being 00:07 and 00:37 faster than average, respectively. However, she struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, being slower than the average time for her finish time.
- Another strategy for Betsy is to focus on efficient transitions during the roxzone. As her roxzone time was 01:03 faster than average, she can use this time to her advantage by minimizing rest and maximizing efficiency during transitions between exercises. Practicing quick transitions during training can help improve her overall race performance.
- Betsy should also consider incorporating specific training sessions that mimic the demands of the HYROX race. This can include combining running with functional exercises such as wall balls, sled pushes, and burpees to improve her ability to perform these exercises under fatigue.
Overall, Betsy had a strong performance in the 2023 Birmingham HYROX race. By focusing on improving her running performance, developing upper body strength, and optimizing her transitions, she can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hartmanova Romana | 2023 Frankfurt | 01:23:52 | |
| Navarro Sandra | 2024 Madrid | 01:23:42 | |
| Carlson Jaqueline | 2023 Hamburg | 01:23:43 | |
| Rahmel Luisa | 2019 Hamburg | 01:24:17 | |
| Choudury Melody | 2023 Birmingham | 01:23:48 | |
| Giudice Veronica | 2023 London | 01:23:38 | |
| Crippa Alessandra | 2023 Valencia | 01:23:56 | |
| Rollman Amy | 2022 London | 01:24:05 | |
| Huxoll Madlen | 2023 München | 01:24:13 | |
| Von Bargen Katharina | 2024 Hamburg | 01:23:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:21:51 | |
| 2024 Manchester | 01:26:33 | |
| 2023 London | 01:28:52 | |
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