Martin Dominguez Ruben Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 773 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #130034 01:50:24 81st in AG | Top 97.6% 347th | Top 91.8%
+01:27
55:01
Run Total
+00:12
06:53
Avg. Lap
-01:00
04:31
Best Lap
-00:25
46:27
Workout Total
-00:03
05:48
Avg. Workout
-01:00
09:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 773 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 773 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Martin Dominguez Ruben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Dominguez Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 773 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Dominguez Ruben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Dominguez Ruben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.

03:24 Potential Improvement 57.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:24 55:01 to 51:37 57.0%
Sled Push 02:14 06:02 to 03:48 37.4%
Farmers Carry 00:18 03:05 to 02:47 5.0%
Sandbag Lunges 00:02 06:49 to 06:47 0.6%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Pull 00:00 06:13 to 06:13 0.0%
Burpees Broad Jump 00:00 06:16 to 06:16 0.0%
Rowing 00:00 05:03 to 05:03 0.0%
Wall Balls 00:00 08:34 to 08:34 0.0%

Splits Time

Martin Dominguez Ruben Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 05:25 -00:54 00:00 +00:00
Ski Erg 04:25 04:31 04:47 -00:22 05:25 -00:54
Running 2 07:27 08:56 05:59 +01:28 10:12 -01:16
Sled Push 06:02 16:23 03:42 +02:20 16:11 +00:12
Running 3 05:43 22:25 06:40 -00:57 19:53 +02:32
Sled Pull 06:13 28:08 06:33 -00:20 26:33 +01:35
Running 4 11:51 34:21 06:41 +05:10 33:06 +01:15
Burpees Broad Jump 06:16 46:12 07:31 -01:15 39:47 +06:25
Running 5 06:20 52:28 07:00 -00:40 47:18 +05:10
Rowing 05:03 58:48 05:21 -00:18 54:18 +04:30
Running 6 06:03 01:03:51 06:43 -00:40 59:39 +04:12
Farmers Carry 03:05 01:09:54 02:47 +00:18 01:06:22 +03:32
Running 7 05:58 01:12:59 06:47 -00:49 01:09:09 +03:50
Sandbag Lunges 06:49 01:18:57 07:00 -00:11 01:15:56 +03:01
Running 8 07:12 01:25:46 08:15 -01:03 01:22:56 +02:50
Wall Balls 08:34 01:32:58 09:11 -00:37 01:31:11 +01:47
Roxzone 09:02 01:50:24 10:02 -01:00 01:50:24
Based on 773 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ruben Martin Dominguez performed well in the 2022 Madrid Hyrox race, ranking in the top 71% of all athletes and the top 81% in his age group. His overall time of 01:50:24 was solid, but there are areas where he can improve to enhance his performance.

Ruben's total running time of 00:55:01 was 03:19 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time in order to be more competitive. Additionally, his best running lap time of 00:04:31 was 00:36 faster than average, suggesting that he has potential as a strong runner.

Segments to Improve


1. Running 4:
Ruben's time of 00:11:51 for this segment was 05:09 slower than average. To improve this, he should focus on building his endurance and speed during his training. Incorporating interval training and long-distance runs into his routine can help him improve his running performance in this segment.

2. Run Total:
Ruben's total running time was 03:19 slower than average. To enhance his running performance, he should concentrate on improving his overall fitness level. Incorporating cardiovascular exercises such as running, cycling, or rowing into his training routine can help him boost his endurance and speed.

3. Sled Push:
Ruben's time of 00:06:02 for this segment was 01:57 slower than average. To improve his performance in the sled push, he should focus on building his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help him improve his strength and explosiveness, leading to better sled push times.

4. Running 2:
Ruben's time of 00:07:27 for this segment was 01:33 slower than average. To improve his running performance in this segment, he should focus on increasing his speed and agility. Incorporating sprint intervals, ladder drills, and agility ladder exercises into his training routine can help him improve his speed and agility on the course.

5. Farmers Carry:
Ruben's time of 00:03:05 for this segment was 00:19 slower than average. To improve his performance in the farmers carry, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, pull-ups, and kettlebell swings can help him develop the necessary strength for this segment.

Strategies


1. Pacing:
Ruben should focus on maintaining a consistent pace throughout the race to ensure he doesn't burn out too quickly. It's important for him to find a balance between pushing his limits and preserving energy for the later segments.

2. Transition Time:
Ruben should aim to minimize his transition time between segments in order to gain an advantage. Practicing quick and efficient transitions during his training can help him save valuable seconds during the race.

3. Hydration and Nutrition:
Ruben should ensure he is properly hydrated and fueled before and during the race. Adequate hydration and nutrition can help him maintain his energy levels and performance throughout the race.

4. Mental Preparation:
Ruben should work on his mental toughness and resilience to overcome any challenges or obstacles during the race. Visualizing success, positive self-talk, and focusing on one segment at a time can help him stay mentally strong throughout the race.

Overall, Ruben Martin Dominguez has shown potential as a strong runner, but there are areas where he can improve to enhance his overall performance in the Hyrox race. By focusing on improving his overall fitness, strength, speed, and agility, while also implementing effective race strategies, Ruben can strive for better results in future races.

Similar Athletes
Gaul Stephan 2019 Hamburg 01:50:14
Seewald Walter 2021 Stuttgart 01:50:19
Cabanlit Francis Arman Edquila 2022 London 01:50:15
Dornhege Tobias 2018 Essen 01:50:52
Guida Matteo 2023 Milan 01:50:51
Howard Jr Ray 2021 Chicago 01:50:45
Lensch Christopher 2021 Hamburg 01:50:15
Smela Norbert 2024 Katowice 01:50:39
Schnepf Dennis 2024 Frankfurt 01:50:34
Van Steenlandt Ayden 2023 Amsterdam 01:50:32

Measure Your Performance Against Top Athletes

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