Season 23/24 2023 Paris (1222) HYROX (1029) Women (270) Maillot Leilye

Maillot Leilye Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 799 similar athletes.

Performance Highlights

FRA FRA Flag Women 35-39 #171010 01:41:33 28th in AG | Top 60.9% 191st | Top 70.7%
+07:13
58:27
Run Total
+00:55
07:18
Avg. Lap
-00:52
04:44
Best Lap
-07:34
34:33
Workout Total
-00:56
04:19
Avg. Workout
+00:15
08:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 799 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 799 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Maillot Leilye's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maillot Leilye's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 799 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maillot Leilye's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maillot Leilye's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.

08:10 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 08:10 58:27 to 50:17 100.0%
Ski Erg 00:00 04:41 to 04:41 0.0%
Sled Push 00:00 02:38 to 02:38 0.0%
Sled Pull 00:00 04:56 to 04:56 0.0%
Burpees Broad Jump 00:00 06:33 to 06:33 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Sandbag Lunges 00:00 05:13 to 05:13 0.0%
Wall Balls 00:00 03:24 to 03:24 0.0%

Splits Time

Maillot Leilye Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 05:35 -00:51 00:00 +00:00
Ski Erg 04:41 04:44 05:21 -00:40 05:35 -00:51
Running 2 06:26 09:25 06:03 +00:23 10:56 -01:31
Sled Push 02:38 15:51 03:05 -00:27 16:59 -01:08
Running 3 07:02 18:29 06:23 +00:39 20:04 -01:35
Sled Pull 04:56 25:31 06:36 -01:40 26:27 -00:56
Running 4 07:10 30:27 06:25 +00:45 33:03 -02:36
Burpees Broad Jump 06:33 37:37 07:20 -00:47 39:28 -01:51
Running 5 10:37 44:10 06:37 +04:00 46:48 -02:38
Rowing 05:00 54:47 05:40 -00:40 53:25 +01:22
Running 6 07:26 59:47 06:29 +00:57 59:05 +00:42
Farmers Carry 02:08 01:07:13 02:29 -00:21 01:05:34 +01:39
Running 7 07:05 01:09:21 06:27 +00:38 01:08:03 +01:18
Sandbag Lunges 05:13 01:16:26 05:37 -00:24 01:14:30 +01:56
Running 8 07:57 01:21:39 07:09 +00:48 01:20:07 +01:32
Wall Balls 03:24 01:29:36 05:59 -02:35 01:27:16 +02:20
Roxzone 08:33 01:41:33 08:18 +00:15 01:41:33
Based on 799 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Leilye Maillot performed well in the HYROX race, finishing with an overall rank of 191 out of 1029 athletes, putting her in the top 18%. In her age group (35-39), she ranked 28th out of 202 athletes, placing her in the top 13%. Her overall time was 01:41:33, and her total running time was 00:00:00, which was 49:41 faster than the average.

Leilye's best running lap was 00:04:44, which was 00:38 faster than the average. She also excelled in the Ski Erg and Sled Push segments, where she was 00:38 and 00:50 faster than the average, respectively. However, she struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, where she was slower than the average.

Segments to Improve


1. Running 5:
Leilye was 04:02 slower than the average in this segment. To improve her performance in this segment, she should focus on endurance training and interval running. Incorporating longer distance runs and tempo runs into her training routine will help improve her overall running stamina.

2. Running 6:
Leilye was 01:00 slower than the average in this segment. To improve her performance, she should work on her speed and agility. Interval training, such as sprint intervals and shuttle runs, will help her improve her speed and explosiveness.

3. Running 4:
Leilye was 00:46 slower than the average in this segment. To improve her performance, she should focus on maintaining a consistent pace throughout the race. Incorporating tempo runs and negative splits into her training routine will help her improve her pacing and avoid slowing down in the later stages of the race.

4. Running 7:
Leilye was 00:41 slower than the average in this segment. To improve her performance, she should work on her endurance and stamina. Incorporating longer distance runs and hill repeats into her training routine will help her build the necessary endurance to maintain a faster pace in this segment.

5. Running 8:
Leilye was 00:39 slower than the average in this segment. To improve her performance, she should focus on her speed and agility. Incorporating agility ladder drills and plyometric exercises into her training routine will help improve her speed and explosiveness.

6. Running 3:
Leilye was 00:36 slower than the average in this segment. To improve her performance, she should work on her endurance and pacing. Incorporating tempo runs and negative splits into her training routine will help her improve her endurance and maintain a consistent pace.

7. Running 2:
Leilye was 00:26 slower than the average in this segment. To improve her performance, she should focus on her speed and agility. Incorporating interval training, such as sprint intervals and shuttle runs, will help her improve her speed and explosiveness.

8. Roxzone:
Leilye's roxzone time was 00:08:33, which was 00:18 slower than the average. To improve her performance in this segment, she should focus on improving her overall fitness and reducing transition time. Incorporating circuit training and practicing quick transitions between exercises will help improve her overall fitness and reduce the time spent in the roxzone.

Strategies


- Maintain a consistent pace throughout the race to avoid slowing down in later segments.
- Focus on proper form and technique during each exercise to maximize efficiency and prevent injury.
- Utilize interval training to improve speed and endurance.
- Incorporate strength training exercises to improve overall strength and power.
- Practice quick transitions between exercises to reduce roxzone time.
- Take advantage of rest periods during exercises to recover and conserve energy.

By implementing these strategies and focusing on the identified areas of improvement, Leilye Maillot can continue to excel in HYROX races and achieve even better results in future competitions.

Similar Athletes
Stevenson Katie 2024 Maastricht 01:41:28
Pop Anca 2022 London 01:41:10
Mccrystal Laura 2023 Birmingham 01:42:00
Herling Rebecca 2022 Essen 01:41:52
Allen Roisin 2024 Milan 01:41:24
Browne Sharlene 2024 Manchester 01:41:09
Patterson Rebecca 2024 Malaga 01:41:27
Sewell Gemma 2024 Birmingham 01:41:50
Boekestein Van Ettinger Melissa 2024 Rotterdam 01:41:27
Dillard Clémentine 2024 Paris 01:41:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download