Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:54 (From 09:30 to 06:36) | 64.2% |
| BBJ | 01:01 (From 06:30 to 05:29) | 22.5% |
| Run Total | 00:32 (From 44:15 to 43:43) | 11.8% |
| Rowing | 00:03 (From 04:54 to 04:51) | 1.1% |
| Farmers Carry | 00:01 (From 02:12 to 02:11) | 0.4% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| Sled Pull | 00:00 (From 03:41 to 03:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:21 to 04:21) | 0.0% |
| Maidment Struan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:45 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:39 | 04:31 -00:19 | 04:45 -00:06 |
| Running 2 | 04:43 | 08:51 | 05:09 -00:26 | 09:16 -00:25 |
| Sled Push | 02:23 | 13:34 | 03:04 -00:41 | 14:25 -00:51 |
| Running 3 | 05:40 | 15:57 | 05:37 +00:03 | 17:29 -01:32 |
| Sled Pull | 03:41 | 21:37 | 05:15 -01:34 | 23:06 -01:29 |
| Running 4 | 05:18 | 25:18 | 05:37 -00:19 | 28:21 -03:03 |
| Burpees Broad Jump | 06:30 | 30:36 | 05:46 +00:44 | 33:58 -03:22 |
| Running 5 | 05:39 | 37:06 | 05:49 -00:10 | 39:44 -02:38 |
| Rowing | 04:54 | 42:45 | 04:56 -00:02 | 45:33 -02:48 |
| Running 6 | 05:35 | 47:39 | 05:38 -00:03 | 50:29 -02:50 |
| Farmers Carry | 02:12 | 53:14 | 02:17 -00:05 | 56:07 -02:53 |
| Running 7 | 05:19 | 55:26 | 05:38 -00:19 | 58:24 -02:58 |
| Sandbag Lunges | 04:21 | 01:00:45 | 05:29 -01:08 | 01:04:02 -03:17 |
| Running 8 | 07:25 | 01:05:06 | 06:20 +01:05 | 01:09:31 -04:25 |
| Wall Balls | 09:30 | 01:12:31 | 07:00 +02:30 | 01:15:51 -03:20 |
| Roxzone | 08:27 | 01:30:21 | 07:30 +00:57 | 01:30:21 |
Struan Maidment had a solid performance in the 2023 Hamburg Hyrox race, finishing in the top 39% overall and top 37% in his age group. His overall time of 01:30:21 was commendable, but there are areas where he can improve to enhance his performance further.
Based on the splits analysis, Struan's strongest segments were the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Running 7. He performed significantly faster than the average in these segments, indicating a good level of strength and endurance. His pacing throughout the race was generally consistent, with some segments being slightly faster or slower than the average.
During the race, Struan should focus on pacing himself consistently throughout the different segments. It is crucial for him to maintain a steady effort level to avoid burning out early or struggling in the later stages of the race. Implementing a strategy of breaking down the race into manageable sections and setting specific targets for each segment can help him stay motivated and focused.
Struan should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick equipment changes during his training sessions and mentally rehearsing the transitions can help him shave off valuable seconds.
Lastly, Struan should consider incorporating specific strength and endurance workouts tailored to his weaker segments, such as wall ball throws or burpees, into his training routine. By dedicating focused training sessions to these areas, he can improve his performance and overall race time.
Overall, Struan Maidment had a strong performance in the 2023 Hamburg Hyrox race. By focusing on improving his weaker segments, implementing effective race strategies, and incorporating targeted training techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marconi Daniele | 2024 Rimini | 01:30:25 | |
| García Revert Sergio Juan | 2024 Madrid | 01:29:53 | |
| Colville Andy | 2024 London | 01:30:32 | |
| Herbrand Tim | 2024 Frankfurt | 01:30:36 | |
| Araiza Sergio | 2024 Mexico City | 01:30:08 | |
| Gruener Nico | 2023 Hamburg | 01:30:30 | |
| Fekete Jürgen | 2019 Wien | 01:30:09 | |
| Van Dijke Lorenzo | 2024 Rotterdam | 01:30:35 | |
| Ehouman Nda | 2023 Dallas | 01:30:35 | |
| Barti Miralles Oriol | 2022 Valencia | 01:30:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Maidment Struan
