Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 562 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mackill Bianca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mackill Bianca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mackill Bianca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mackill Bianca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 57:25 to 53:13 | 88.7% |
| Ski Erg | 00:24 | 05:52 to 05:28 | 8.5% |
| Sandbag Lunges | 00:08 | 06:06 to 05:58 | 2.8% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Sled Pull | 00:00 | 06:15 to 06:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:58 to 06:58 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Mackill Bianca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:35 | 00:00 | 05:47 +03:48 | 00:00 +00:00 |
| Ski Erg | 05:52 | 09:35 | 05:27 +00:25 | 05:47 +03:48 |
| Running 2 | 06:31 | 15:27 | 06:23 +00:08 | 11:14 +04:13 |
| Sled Push | 03:14 | 21:58 | 03:16 -00:02 | 17:37 +04:21 |
| Running 3 | 06:43 | 25:12 | 06:45 -00:02 | 20:53 +04:19 |
| Sled Pull | 06:15 | 31:55 | 06:58 -00:43 | 27:38 +04:17 |
| Running 4 | 06:44 | 38:10 | 06:50 -00:06 | 34:36 +03:34 |
| Burpees Broad Jump | 06:58 | 44:54 | 08:12 -01:14 | 41:26 +03:28 |
| Running 5 | 06:53 | 51:52 | 07:06 -00:13 | 49:38 +02:14 |
| Rowing | 05:30 | 58:45 | 05:48 -00:18 | 56:44 +02:01 |
| Running 6 | 06:45 | 01:04:15 | 06:59 -00:14 | 01:02:32 +01:43 |
| Farmers Carry | 02:03 | 01:11:00 | 02:38 -00:35 | 01:09:31 +01:29 |
| Running 7 | 06:56 | 01:13:03 | 06:57 -00:01 | 01:12:09 +00:54 |
| Sandbag Lunges | 06:06 | 01:19:59 | 06:07 -00:01 | 01:19:06 +00:53 |
| Running 8 | 07:22 | 01:26:05 | 07:48 -00:26 | 01:25:13 +00:52 |
| Wall Balls | 06:15 | 01:33:27 | 06:32 -00:17 | 01:33:01 +00:26 |
| Roxzone | 09:06 | 01:48:40 | 09:07 -00:01 | 01:48:40 |
Bianca, you rocked the 2024 Anaheim Hyrox with a solid effort, finishing in the top 66% overall and placing 83rd in your age group! That's no small feat among 405 competitors. Your overall time of 1:48:40 shows that you're definitely in the game, but we can fine-tune a few aspects to elevate your performance even higher.
One of the key highlights was your performance on the Ski Erg and the Sled Pull—both were strong points! You really nailed those segments, showing off your impressive strength and endurance. However, your overall running time was 57:25, which is 2:40 slower than average, suggesting we need to tweak your running strategy. It seems like the pacing in your first running segment was a bit too slow, which set the tone for the rest of the race. You might have a hybrid athlete profile, but we need to sharpen your running to ensure you’re not left behind when it counts!
Let’s dive into those segments that need a little TLC.
- Pacing: Start with a slightly conservative pace for your first run segment. Remember, it's a marathon, not a sprint! Find that sweet spot where you can maintain your speed without burning out early.
- Mental Focus: Use visualization techniques before the race. Picture yourself succeeding in each segment and transitioning smoothly. This mental prep can make a world of difference.
- Hydration and Nutrition: Prioritize hydration and consider a light snack (like a banana or a slice of toast with peanut butter) before the race to fuel your energy levels.
Bianca, you’ve laid a strong foundation, and with a few tweaks, you can turn those weaknesses into strengths. Remember, “The only way to achieve the impossible is to believe it is possible.” Keep pushing your limits, embrace the grind, and let’s get to work on those running shoes!
And hey, why did the runner bring a ladder to the race? Because they wanted to reach new heights! Keep that humor in your back pocket as you train hard. Your next race is going to be even more epic! Let's crush it together! 💪💥
This is Rox-Coach, and I'm here to help you unlock your full potential!
| Similar Athletes | |||
|---|---|---|---|
| Newton Laura | 2024 Birmingham | 01:48:18 | |
| Makowska Kasia | 2023 Glasgow | 01:48:41 | |
| Cooper Nicole | 2024 Sports Direct HYROX London | 01:48:28 | |
| Whitfield Eleanor | 2024 Birmingham | 01:48:39 | |
| Hickey Erin | 2024 Glasgow | 01:49:07 | |
| Aguilar Aida | 2024 Ciudad de Mexico | 01:49:03 | |
| Bergquist Kelly | 2023 Chicago - North American Open Championship | 01:49:04 | |
| Guiseppi Carla | 2024 Madrid | 01:48:50 | |
| Cornelius Catalina | 2023 Hamburg | 01:48:21 | |
| Di Cesare Genni | 2024 Rimini | 01:48:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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