Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macdonald Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macdonald Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macdonald Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macdonald Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:25 | 09:55 to 06:30 | 47.1% |
| Sled Pull | 01:53 | 06:50 to 04:57 | 26.0% |
| Burpees Broad Jump | 01:26 | 06:50 to 05:24 | 19.8% |
| Sandbag Lunges | 00:21 | 05:30 to 05:09 | 4.8% |
| Sled Push | 00:10 | 03:03 to 02:53 | 2.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 37:47 to 37:47 | 0.0% |
| Macdonald Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:47 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:15 | 04:30 -00:09 | 04:47 -00:32 |
| Running 2 | 04:21 | 08:36 | 05:07 -00:46 | 09:17 -00:41 |
| Sled Push | 03:03 | 12:57 | 03:03 +00:00 | 14:24 -01:27 |
| Running 3 | 04:31 | 16:00 | 05:36 -01:05 | 17:27 -01:27 |
| Sled Pull | 06:50 | 20:31 | 05:12 +01:38 | 23:03 -02:32 |
| Running 4 | 04:46 | 27:21 | 05:35 -00:49 | 28:15 -00:54 |
| Burpees Broad Jump | 06:50 | 32:07 | 05:42 +01:08 | 33:50 -01:43 |
| Running 5 | 04:51 | 38:57 | 05:46 -00:55 | 39:32 -00:35 |
| Rowing | 04:46 | 43:48 | 04:54 -00:08 | 45:18 -01:30 |
| Running 6 | 04:50 | 48:34 | 05:36 -00:46 | 50:12 -01:38 |
| Farmers Carry | 01:57 | 53:24 | 02:17 -00:20 | 55:48 -02:24 |
| Running 7 | 04:39 | 55:21 | 05:35 -00:56 | 58:05 -02:44 |
| Sandbag Lunges | 05:30 | 01:00:00 | 05:26 +00:04 | 01:03:40 -03:40 |
| Running 8 | 05:38 | 01:05:30 | 06:16 -00:38 | 01:09:06 -03:36 |
| Wall Balls | 09:55 | 01:11:08 | 06:55 +03:00 | 01:15:22 -04:14 |
| Roxzone | 08:40 | 01:29:36 | 07:19 +01:21 | 01:29:36 |
Ian Macdonald delivered a commendable performance at the 2024 Stuttgart Hyrox race, securing an overall rank of 445, placing him in the top 39% of the athletes, and ranking 93rd in his age group. His total finishing time was 01:29:36. A key highlight of Ian's race was his exceptional running ability, with a total running time of 00:37:47, which was 06:54 faster than the average, showcasing a strong runner profile. Ian's initial running segments were significantly faster than average, indicating he started at a strong pace. However, his performance in strength-based exercises, particularly the Wall Balls, Sled Pull, and Burpees Broad Jump, suggest areas that require improvement.
Ian was 03:06 slower than average in Wall Balls. To improve this segment, focus on building leg strength and endurance.
Ian was 01:39 slower than average in the Sled Pull. Focus on improving upper body strength and pulling mechanics.
Ian was 01:15 slower than average. This segment requires explosive power and endurance.
Ian's transition times were 01:30 slower than average. Speeding up transitions will improve overall efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Tomás Soler Salvador | 2022 Valencia | 01:29:39 | |
| Dvořák Jakub | 2023 Frankfurt | 01:29:29 | |
| García Revert Sergio Juan | 2024 Madrid | 01:29:53 | |
| Owen Ollie | 2023 Barcelona | 01:29:44 | |
| Mccall Stephen | 2024 Glasgow | 01:29:39 | |
| Garcia Delgado Alejandro | 2024 Madrid | 01:29:17 | |
| Van Der Veen Patrick | 2023 Rotterdam | 01:29:49 | |
| Rekola Manu | 2024 Frankfurt | 01:30:00 | |
| Araluce Moreno Nacho | 2024 Madrid | 01:29:26 | |
| Raffo Cataldo | 2023 Stuttgart | 01:29:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:18:24 | |
| 2023 Amsterdam | 01:37:04 | |
| 2024 Glasgow | 01:24:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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