Lowe Stephanie Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 326 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 25-29 #150010 01:55:28 121st in AG | Top 92.4% 870th | Top 90.6%
+09:03
01:07:02
Run Total
+01:10
08:23
Avg. Lap
-00:51
05:21
Best Lap
-07:41
40:14
Workout Total
-00:58
05:01
Avg. Workout
-01:30
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 98.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 321 to 563.
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Based on 326 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 532.
End of interactive chart.
Based on 326 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Lowe Stephanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lowe Stephanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -105 to 183.
End of interactive chart.
Based on 326 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6345 to 7061.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Lowe Stephanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lowe Stephanie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:18. Check the detail of the improvement plan below.

11:13 Potential Improvement 99.3% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 11:13 01:07:02 to 55:49 99.3%
Burpees Broad Jump 00:05 08:47 to 08:42 0.7%
Ski Erg 00:00 04:55 to 04:55 0.0%
Sled Push 00:00 02:03 to 02:03 0.0%
Sled Pull 00:00 05:37 to 05:37 0.0%
Rowing 00:00 05:15 to 05:15 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Sandbag Lunges 00:00 05:44 to 05:44 0.0%
Wall Balls 00:00 05:53 to 05:53 0.0%

Splits Time

Lowe Stephanie Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 06:04 -00:43 00:00 +00:00
Ski Erg 04:55 05:21 05:32 -00:37 06:04 -00:43
Running 2 08:05 10:16 06:45 +01:20 11:36 -01:20
Sled Push 02:03 18:21 03:29 -01:26 18:21 +00:00
Running 3 08:38 20:24 07:10 +01:28 21:50 -01:26
Sled Pull 05:37 29:02 07:22 -01:45 29:00 +00:02
Running 4 08:59 34:39 07:13 +01:46 36:22 -01:43
Burpees Broad Jump 08:47 43:38 08:52 -00:05 43:35 +00:03
Running 5 09:15 52:25 07:33 +01:42 52:27 -00:02
Rowing 05:15 01:01:40 05:59 -00:44 01:00:00 +01:40
Running 6 08:58 01:06:55 07:18 +01:40 01:05:59 +00:56
Farmers Carry 02:00 01:15:53 02:46 -00:46 01:13:17 +02:36
Running 7 08:26 01:17:53 07:24 +01:02 01:16:03 +01:50
Sandbag Lunges 05:44 01:26:19 06:37 -00:53 01:23:27 +02:52
Running 8 09:23 01:32:03 08:19 +01:04 01:30:04 +01:59
Wall Balls 05:53 01:41:26 07:18 -01:25 01:38:23 +03:03
Roxzone 08:17 01:55:28 09:47 -01:30 01:55:28
Based on 326 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stephanie Lowe performed well in the Hyrox race, finishing in the top 31% of all athletes and within the top 31% of her age group. Her overall time of 01:55:28 is respectable, but there are areas where she can make improvements to enhance her performance.

Stephanie's total running time of 01:07:02 is 11:42 slower than the average, indicating that she may need to work on her running fitness. However, her best running lap of 00:05:21 is 00:24 faster than the average, suggesting that she has the potential to excel in this area. It is important for Stephanie to focus on improving her overall running time to become more well-rounded in her performance.

Segments to Improve


1. Running 4:
Stephanie's running time in this segment was 00:08:59, which is 01:48 slower than the average. To improve her performance in this segment, Stephanie should focus on increasing her running endurance and speed. Incorporating interval training, such as tempo runs and fartlek workouts, can help improve her overall running pace. Additionally, including strength training exercises that target the leg muscles, such as squats and lunges, can enhance Stephanie's running performance.

2. Running 5:
Stephanie's running time in this segment was 00:09:15, which is 01:44 slower than the average. To improve her performance in this segment, Stephanie should continue to work on her running endurance. Incorporating longer distance runs into her training routine can help build her stamina. Additionally, incorporating plyometric exercises, such as jump squats and box jumps, can improve Stephanie's explosive power and running speed.

3. Running 6:
Stephanie's running time in this segment was 00:08:58, which is 01:38 slower than the average. To improve her performance in this segment, Stephanie should focus on increasing her running endurance and speed. Interval training, such as hill sprints and interval runs, can help improve her overall running pace. Additionally, incorporating exercises that target the core muscles, such as planks and Russian twists, can improve Stephanie's running form and stability.

4. Running 3:
Stephanie's running time in this segment was 00:08:38, which is 01:33 slower than the average. To improve her performance in this segment, Stephanie should focus on increasing her running endurance. Incorporating longer distance runs and tempo runs into her training routine can help improve her stamina and overall running pace. Additionally, incorporating exercises that target the glutes and hamstrings, such as hip thrusts and deadlifts, can enhance Stephanie's running performance.

Strategies


1. Pacing:
Stephanie should focus on maintaining a consistent pace throughout the race to avoid burning out too quickly. It is important for her to start at a manageable speed and gradually increase her intensity as the race progresses.

2. Transition Time:
Stephanie should work on improving her transition time between segments to minimize the time spent in the Roxzone. This can be achieved by practicing efficient movement patterns and transitions during her training sessions.

3. Hydration and Nutrition:
Stephanie should ensure she is properly hydrated and fueled before and during the race. It is important for her to consume a balanced meal before the race and to hydrate adequately throughout to maintain optimal performance.

4. Mental Preparation:
Stephanie should work on her mental focus and mindset during the race. Implementing visualization techniques and positive self-talk can help her stay motivated and push through any physical challenges she may encounter.

By implementing these strategies and focusing on improving her running endurance and speed, Stephanie can enhance her overall performance in future Hyrox races.

Similar Athletes
Lam Emma 2024 Birmingham 01:55:42
Adame Perez Patricia 2024 Madrid 01:55:46
Kiely Linda 2024 Paris 01:55:17
Ng Chloe 2024 Singapore 01:55:14
Finneron Lucy 2023 London 01:55:28
Dottori Maxi 2024 Brisbane 01:55:38
Hanic Martyna 2022 München 01:55:14
Luder Natacha 2024 Amsterdam 01:55:52
Yates Laura 2024 Manchester 01:55:19
Krawczyk Michelle 2019 Nürnberg 01:55:46

Measure Your Performance Against Top Athletes

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