Lovera Suárez Oscar
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lovera Suárez Oscar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lovera Suárez Oscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lovera Suárez Oscar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lovera Suárez Oscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
03:43
Potential Improvement
75.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Oscar Lovera Suárez, a fitness athlete in the 40-44 age group, participated in the 2024 Ciudad de Mexico HYROX event and demonstrated commendable performance. He ranked in the top 14% of 905 athletes overall and secured the 15th rank in his age group, placing him in the top 11% of 126 athletes. His overall time was 01:22:41, which, although impressive, revealed some areas needing improvement.
When reviewing Oscar's total running time of 00:44:01, it was noted that he was 02:31 slower than the average, indicating a stronger focus on strength exercises than running. His pacing in the initial segments from running 1 to running 4 also suggests that he started slower compared to the average, which could have impacted his overall running time.
Segments to Improve:
- Running: Oscar's total running time was slower than average, indicating this is an area that needs improvement. To enhance his running speed, Oscar might consider incorporating interval training into his routine, alternating between high-intensity and low-intensity running. Additionally, long-distance running could be beneficial for improving stamina. Hill sprints could also be useful in building strength and speed.
- Roxzone: Oscar's Roxzone time was 00:07:01, which is 00:42 slower than the average. This suggests that he may be taking longer to transition between exercises or may need more rest. To improve this, Oscar should consider practicing quick transitions between different exercises to improve his efficiency. High-intensity interval training (HIIT) could be beneficial in increasing his overall fitness level and reducing his need for rest.
- Rowing: Oscar's rowing time was 00:05:10, which is 00:25 slower than the average. Rowing is a full-body exercise that requires both strength and endurance. Focused rowing drills, such as power strokes where the focus is on pulling as hard as possible, can help improve strength. Similarly, endurance drills, where the focus is on maintaining a steady rhythm for a prolonged period, can help improve stamina.
- Ski Erg: Oscar's Ski Erg time was slower than average, indicating room for improvement. Specific Ski Erg drills, like the pyramid drill or the sprint start drill, can help to increase both speed and endurance.
- Farmers Carry: Oscar's Farmers Carry time was slower than average, indicating this is an area for improvement. Strength training, specifically targeting grip strength, could be beneficial. Exercises such as deadlifts and farmers walks with heavy kettlebells can help improve grip strength.
Race Strategies:
For future races, Oscar should consider implementing the following strategies:
- Start Faster: Considering Oscar's slower start in the initial running segments, starting the race at a faster pace could be beneficial. This does not mean sprinting right out of the gate, but rather maintaining a steady, slightly faster pace than his usual.
- Efficient Transitions: Oscar's slower Roxzone time suggests that he may be taking longer to transition between exercises. Practicing quick transitions during training could help improve his efficiency during the race.
- Consistent Pacing: Maintaining a consistent pace throughout the race, especially during the running segments, could help improve Oscar's overall time. He should aim to avoid drastic fluctuations in speed, which can drain energy rapidly.
- Strength Training: Given Oscar's slower times in strength-focused exercises like the Ski Erg and Farmers Carry, incorporating more strength training into his routine could help improve his performance in these areas.
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