Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lovelace Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lovelace Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lovelace Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lovelace Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:56 | 05:05 to 04:09 | 34.4% |
| Farmers Carry | 00:30 | 02:18 to 01:48 | 18.4% |
| Sandbag Lunges | 00:30 | 04:40 to 04:10 | 18.4% |
| Wall Balls | 00:19 | 05:28 to 05:09 | 11.7% |
| Sled Pull | 00:15 | 04:15 to 04:00 | 9.2% |
| Sled Push | 00:09 | 02:28 to 02:19 | 5.5% |
| Rowing | 00:04 | 04:35 to 04:31 | 2.5% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Run Total | 00:00 | 36:33 to 36:33 | 0.0% |
| Lovelace Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:18 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:47 | 04:19 -00:17 | 04:18 -00:31 |
| Running 2 | 04:16 | 07:49 | 04:34 -00:18 | 08:37 -00:48 |
| Sled Push | 02:28 | 12:05 | 02:38 -00:10 | 13:11 -01:06 |
| Running 3 | 04:59 | 14:33 | 04:58 +00:01 | 15:49 -01:16 |
| Sled Pull | 04:15 | 19:32 | 04:23 -00:08 | 20:47 -01:15 |
| Running 4 | 04:31 | 23:47 | 04:56 -00:25 | 25:10 -01:23 |
| Burpees Broad Jump | 05:05 | 28:18 | 04:34 +00:31 | 30:06 -01:48 |
| Running 5 | 04:38 | 33:23 | 05:04 -00:26 | 34:40 -01:17 |
| Rowing | 04:35 | 38:01 | 04:37 -00:02 | 39:44 -01:43 |
| Running 6 | 04:39 | 42:36 | 04:58 -00:19 | 44:21 -01:45 |
| Farmers Carry | 02:18 | 47:15 | 01:59 +00:19 | 49:19 -02:04 |
| Running 7 | 04:29 | 49:33 | 04:56 -00:27 | 51:18 -01:45 |
| Sandbag Lunges | 04:40 | 54:02 | 04:30 +00:10 | 56:14 -02:12 |
| Running 8 | 05:18 | 58:42 | 05:24 -00:06 | 01:00:44 -02:02 |
| Wall Balls | 05:28 | 01:04:00 | 05:41 -00:13 | 01:06:08 -02:08 |
| Roxzone | 08:18 | 01:17:38 | 05:49 +02:29 | 01:17:38 |
- Transitions: Thomas should work on improving his transition time between exercises to minimize the time spent in the Roxzone. Practicing smooth and efficient transitions during training sessions will help him save time during the race.
- Strength Training: While Thomas excelled in the running segments, he can further enhance his performance by incorporating strength training exercises that target the specific muscles used in Hyrox. This will help improve his overall power, endurance, and performance in the strength-based segments.
- Endurance Training: To further improve his running performance, Thomas should focus on building his endurance through long-distance running and interval training. Incorporating tempo runs, hill repeats, and speed intervals into his training routine will help him maintain a strong pace throughout the race.
Overall, Thomas Lovelace had a strong performance in the 2022 London Hyrox race, showcasing his running prowess. By focusing on improving his overall fitness, reducing transition times, and targeting specific areas for improvement, such as the Roxzone, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges, Thomas can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Witt Alexander | 2019 Hannover | 01:17:49 | |
| Owen Rhys | 2024 Manchester | 01:17:10 | |
| Strachan Alan | 2024 Glasgow | 01:17:39 | |
| Broekmans Remy | 2023 Rotterdam | 01:18:02 | |
| Cedillo Martin Alejandro | 2023 Bilbao | 01:17:48 | |
| Cogo Harlem | 2022 Hamburg | 01:17:30 | |
| Ryan Eric | 2024 Perth | 01:17:34 | |
| Nichols Greg | 2024 Manchester | 01:17:49 | |
| Tan Jian | 2024 Melbourne | 01:17:15 | |
| Dimec Anže | 2024 Rimini | 01:18:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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