Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lindeman Daan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lindeman Daan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lindeman Daan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindeman Daan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:10 | 46:09 to 40:59 | 95.1% |
| Sled Push | 00:14 | 02:52 to 02:38 | 4.3% |
| Burpees Broad Jump | 00:02 | 04:52 to 04:50 | 0.6% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Lindeman Daan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:34 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:32 | 04:25 -00:16 | 04:34 -01:02 |
| Running 2 | 05:06 | 07:41 | 04:53 +00:13 | 08:59 -01:18 |
| Sled Push | 02:52 | 12:47 | 02:52 +00:00 | 13:52 -01:05 |
| Running 3 | 06:27 | 15:39 | 05:19 +01:08 | 16:44 -01:05 |
| Sled Pull | 04:31 | 22:06 | 04:50 -00:19 | 22:03 +00:03 |
| Running 4 | 05:52 | 26:37 | 05:17 +00:35 | 26:53 -00:16 |
| Burpees Broad Jump | 04:52 | 32:29 | 05:11 -00:19 | 32:10 +00:19 |
| Running 5 | 06:22 | 37:21 | 05:28 +00:54 | 37:21 +00:00 |
| Rowing | 04:27 | 43:43 | 04:47 -00:20 | 42:49 +00:54 |
| Running 6 | 06:04 | 48:10 | 05:19 +00:45 | 47:36 +00:34 |
| Farmers Carry | 01:53 | 54:14 | 02:08 -00:15 | 52:55 +01:19 |
| Running 7 | 05:43 | 56:07 | 05:18 +00:25 | 55:03 +01:04 |
| Sandbag Lunges | 03:47 | 01:01:50 | 04:59 -01:12 | 01:00:21 +01:29 |
| Running 8 | 07:06 | 01:05:37 | 05:53 +01:13 | 01:05:20 +00:17 |
| Wall Balls | 04:17 | 01:12:43 | 06:19 -02:02 | 01:11:13 +01:30 |
| Roxzone | 07:18 | 01:24:10 | 06:38 +00:40 | 01:24:10 |
Daan's best running lap was 00:03:32, which was 00:52 faster than the average. This indicates that he has good speed and endurance in shorter distances. However, his overall running performance could be improved, as his total running time was slower than the average.
To improve his performance in these segments, Daan should focus on improving his overall fitness and reducing his transition time in the Roxzone. This can be achieved through specific training strategies and techniques:
1. Overall Fitness Improvement:
- Incorporate interval training into his running workouts to improve speed and endurance.
- Include strength training exercises that target the muscles used in the Hyrox race, such as squats, lunges, deadlifts, and kettlebell swings.
- Implement high-intensity circuit training to improve cardiovascular fitness and muscular endurance.
2. Transition Time Improvement:
- Practice smooth and efficient transitions between exercises during training sessions to reduce time spent in the Roxzone.
- Incorporate specific drills to improve the speed and technique of movements required in the race, such as sled pushes, sled pulls, and farmers carries.
In summary, Daan Lindeman had a solid performance in the Hyrox race in Amsterdam. To improve his performance, he should focus on improving his overall fitness, reducing transition time in the Roxzone, and implementing effective race strategies. By incorporating specific training strategies and techniques, Daan can enhance his strength, speed, and endurance, ultimately improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mcgarry Patrick | 2023 Malmö | 01:23:51 | |
| Evans Dylan | 2024 Sports Direct HYROX London | 01:24:00 | |
| Zanellati Alessandro | 2024 Rimini | 01:23:46 | |
| Koopman Casper | 2023 Rotterdam | 01:23:44 | |
| Voll Markus | 2024 Hamburg | 01:24:18 | |
| Ruffing Moritz | 2023 Frankfurt | 01:24:34 | |
| Fuchs Markus | 2020 Karlsruhe | 01:24:32 | |
| Lastres Balboa Javier | 2023 Barcelona | 01:23:59 | |
| Natalich Artem | 2024 Gdansk | 01:24:18 | |
| Stumm Sven | 2024 Stuttgart | 01:24:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:24:53 | |
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