Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:24 (From 09:15 to 04:51) | 65.7% |
| Sled Pull | 00:48 (From 06:28 to 05:40) | 11.9% |
| Sled Push | 00:44 (From 03:26 to 02:42) | 10.9% |
| Ski Erg | 00:19 (From 05:26 to 05:07) | 4.7% |
| Rowing | 00:16 (From 05:39 to 05:23) | 4.0% |
| Farmers Carry | 00:11 (From 02:23 to 02:12) | 2.7% |
| BBJ | 00:00 (From 06:10 to 06:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:21 to 04:21) | 0.0% |
| Run Total | 00:00 (From 41:51 to 41:51) | 0.0% |
| Lewis Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:15 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:26 | 06:06 | 05:10 +00:16 | 05:15 +00:51 |
| Running 2 | 04:57 | 11:32 | 05:38 -00:41 | 10:25 +01:07 |
| Sled Push | 03:26 | 16:29 | 02:50 +00:36 | 16:03 +00:26 |
| Running 3 | 05:09 | 19:55 | 05:56 -00:47 | 18:53 +01:02 |
| Sled Pull | 06:28 | 25:04 | 06:01 +00:27 | 24:49 +00:15 |
| Running 4 | 05:05 | 31:32 | 05:58 -00:53 | 30:50 +00:42 |
| Burpees Broad Jump | 06:10 | 36:37 | 06:31 -00:21 | 36:48 -00:11 |
| Running 5 | 05:01 | 42:47 | 06:09 -01:08 | 43:19 -00:32 |
| Rowing | 05:39 | 47:48 | 05:27 +00:12 | 49:28 -01:40 |
| Running 6 | 05:07 | 53:27 | 06:03 -00:56 | 54:55 -01:28 |
| Farmers Carry | 02:23 | 58:34 | 02:20 +00:03 | 01:00:58 -02:24 |
| Running 7 | 05:07 | 01:00:57 | 06:00 -00:53 | 01:03:18 -02:21 |
| Sandbag Lunges | 04:21 | 01:06:04 | 05:01 -00:40 | 01:09:18 -03:14 |
| Running 8 | 05:22 | 01:10:25 | 06:31 -01:09 | 01:14:19 -03:54 |
| Wall Balls | 09:15 | 01:15:47 | 05:12 +04:03 | 01:20:50 -05:03 |
| Roxzone | 08:29 | 01:33:24 | 07:22 +01:07 | 01:33:24 |
Michelle Lewis has put on a commendable performance in the 2024 Madrid Hyrox race. She secured an overall rank of 196, placing her in the top 12% of 1509 athletes, and ranked 4th in her age group. Her overall time was 01:33:24, with a total running time of 00:41:51. This was a notable 06:04 faster than the average running time, indicating a strong running profile.
From the splits, it appears that Michelle started slower than average in the first running segment but gradually improved her pace in the subsequent segments, finishing faster than average. This shows a well-calibrated pacing strategy. However, her roxzone time indicates a slower transition, suggesting the need for improvement in overall fitness and transition efficiency.
Michelle should continue her pacing strategy, starting at a comfortable pace and gradually increasing her speed throughout the race. This will help conserve energy for the later, more strenuous segments. She should also focus on improving her transition times between segments. This can be achieved through practice and specific transition drills.
Given her strong running profile, Michelle could aim to gain time in the running segments to compensate for slower segments. Additionally, she should also focus on recovery techniques post-race to reduce muscle fatigue and enhance overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Rutt Jenny | 2022 Los Angeles | 01:33:45 | |
| Hansson Sofia | 2024 Malaga | 01:33:44 | |
| Bonar Sophie | 2024 London | 01:33:24 | |
| Penton Jess | 2024 Birmingham | 01:33:27 | |
| Rae Heather | 2023 Dublin | 01:33:32 | |
| Irleand Emma | 2022 Manchester | 01:33:24 | |
| Helgudóttir Gabríela | 2024 Malaga | 01:33:48 | |
| Locking Sally | 2023 Birmingham | 01:33:16 | |
| Burmester Sara | 2022 Bremen | 01:33:07 | |
| Langham Libby | 2024 Manchester | 01:33:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille Lewis Michelle | 01:26:57 | |
| 2024 Sports Direct HYROX London Lewis Michelle, Holmes Emma | 01:14:22 | |
| 2024 Malaga Lewis Michelle, Rodriguez Keeley | 01:16:45 | |
| 2023 London Lewis Michelle, Holmes Emma | 01:17:42 | |
| 2024 World Championships Nice Lewis Michelle, Rodriguez Keeley | 01:20:07 | |
| 2024 London Lewis Michelle, Agrawal Vaidehi | 01:26:41 | |
| 2024 Amsterdam Lewis Michelle, Rodriguez Keeley | 01:11:54 | |
| 2024 Amsterdam Lewis Michelle, Bailey Emma, Bailey Joanne, Rodriguez Kelley | 01:24:28 | |
| 2023 London Lewis Michelle, Abel Alison | 01:21:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Lewis Michelle
