Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Letienne Océane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Letienne Océane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Letienne Océane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Letienne Océane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:21 | 06:18 to 04:57 | 53.3% |
| Sled Push | 00:31 | 03:16 to 02:45 | 20.4% |
| Farmers Carry | 00:27 | 02:41 to 02:14 | 17.8% |
| Ski Erg | 00:10 | 05:18 to 05:08 | 6.6% |
| Sandbag Lunges | 00:03 | 04:57 to 04:54 | 2.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Run Total | 00:00 | 45:36 to 45:36 | 0.0% |
| Letienne Océane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:18 +01:25 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:43 | 05:12 +00:06 | 05:18 +01:25 |
| Running 2 | 05:15 | 12:01 | 05:41 -00:26 | 10:30 +01:31 |
| Sled Push | 03:16 | 17:16 | 02:52 +00:24 | 16:11 +01:05 |
| Running 3 | 05:45 | 20:32 | 06:00 -00:15 | 19:03 +01:29 |
| Sled Pull | 05:42 | 26:17 | 06:03 -00:21 | 25:03 +01:14 |
| Running 4 | 05:25 | 31:59 | 06:02 -00:37 | 31:06 +00:53 |
| Burpees Broad Jump | 06:06 | 37:24 | 06:38 -00:32 | 37:08 +00:16 |
| Running 5 | 05:23 | 43:30 | 06:12 -00:49 | 43:46 -00:16 |
| Rowing | 05:14 | 48:53 | 05:28 -00:14 | 49:58 -01:05 |
| Running 6 | 05:34 | 54:07 | 06:03 -00:29 | 55:26 -01:19 |
| Farmers Carry | 02:41 | 59:41 | 02:22 +00:19 | 01:01:29 -01:48 |
| Running 7 | 05:31 | 01:02:22 | 06:04 -00:33 | 01:03:51 -01:29 |
| Sandbag Lunges | 04:57 | 01:07:53 | 05:04 -00:07 | 01:09:55 -02:02 |
| Running 8 | 06:04 | 01:12:50 | 06:33 -00:29 | 01:14:59 -02:09 |
| Wall Balls | 06:18 | 01:18:54 | 05:22 +00:56 | 01:21:32 -02:38 |
| Roxzone | 09:11 | 01:34:15 | 07:21 +01:50 | 01:34:15 |
Océane, you rocked the 2024 Marseille Hyrox event! Finishing with an overall time of 01:34:15, you landed in the top 61% of 488 athletes and 44th in your age group. That's a solid performance, especially when you consider the competitive nature of Hyrox. Your total running time of 00:45:36 is impressive—you're clearly more of a runner than a weightlifter, clocking in 2:21 faster than the average. However, your pacing in the first running segment suggests you may have started a bit slower than your potential, taking 6:43 instead of pushing harder. Think of it this way: you can’t be the hare and the tortoise at the same time! 🐢🏃♀️
Your best running lap at 5:15 shows you’ve got speed to spare, and your performance on the sled pull and burpees broad jump indicates you have the strength to back it up. But there are definitely areas where you can dig deeper and push harder. Let’s break down those segments that need some love.
1. Wall Balls (00:06:18): This segment was a tough spot for you, finishing 59 seconds slower than average. Wall balls are a combination of strength and endurance, so let’s work on that.
2. Sled Push (00:03:16): Clocking in 23 seconds slower than average, the sled push can be brutal, but it’s also an area ripe for improvement.
3. Farmers Carry (00:02:41): While it’s only 19 seconds off the average, every second counts in Hyrox. Let’s tighten this up.
4. Roxzone (00:09:11): Spending over 9 minutes in transition is a significant time sink. This can often be improved with better conditioning and focus.
During your next race, remember these strategies:
Océane, you have a solid foundation and a ton of potential! Remember, "You are the only one who can limit your greatness." Keep pushing, keep training, and keep striving for that next personal best. Every second counts, and with the right focus on those segments, you’ll see improvements in no time! 💪 And hey, don’t forget to have fun along the way—after all, no one ever said working out couldn’t be a blast! Just remember, the only bad workout is the one that didn’t happen!
You've got this, Océane! Let's crush it next time! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Sanghera Rakdeep | 2022 Birmingham | 01:34:23 | |
| Lunsford Kayla | 2024 Dallas | 01:34:24 | |
| Loader Jemma | 2024 London | 01:34:13 | |
| Lam Stefanie | 2024 Melbourne | 01:34:41 | |
| Dwyer Katy | 2024 London | 01:34:01 | |
| Omalley Liz | 2021 New York | 01:34:28 | |
| Delgado Castillo Rosario | 2021 Madrid | 01:33:48 | |
| Valencia Princess | 2024 Brisbane | 01:34:08 | |
| Boron Cora | 2024 Frankfurt | 01:34:35 | |
| Bents Sabrina | 2018 Essen | 01:34:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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