Leong Steve Hyrox Result

Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 474 similar athletes.

Performance Highlights

SIN SIN Flag Men #121003 01:56:55 71st in AG | Top 24.5% 238th | Top 82.1%
+00:03
56:56
Run Total
+00:02
07:07
Avg. Lap
+00:29
06:02
Best Lap
-02:57
46:33
Workout Total
-00:22
05:49
Avg. Workout
+02:48
13:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 474 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 474 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Leong Steve's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leong Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 474 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leong Steve's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leong Steve's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.

03:21 Potential Improvement 57.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:21 56:56 to 53:35 57.6%
Sled Pull 01:19 08:08 to 06:49 22.6%
Sled Push 00:29 04:30 to 04:01 8.3%
Rowing 00:18 05:43 to 05:25 5.2%
Ski Erg 00:17 05:12 to 04:55 4.9%
Farmers Carry 00:05 03:01 to 02:56 1.4%
Burpees Broad Jump 00:00 05:40 to 05:40 0.0%
Sandbag Lunges 00:00 06:54 to 06:54 0.0%
Wall Balls 00:00 07:25 to 07:25 0.0%

Splits Time

Leong Steve Perfect Race
Splits Total Average Total
Running 1 06:04 00:00 05:35 +00:29 00:00 +00:00
Ski Erg 05:12 06:04 04:53 +00:19 05:35 +00:29
Running 2 06:02 11:16 06:20 -00:18 10:28 +00:48
Sled Push 04:30 17:18 03:54 +00:36 16:48 +00:30
Running 3 06:58 21:48 07:04 -00:06 20:42 +01:06
Sled Pull 08:08 28:46 06:48 +01:20 27:46 +01:00
Running 4 07:12 36:54 07:07 +00:05 34:34 +02:20
Burpees Broad Jump 05:40 44:06 08:07 -02:27 41:41 +02:25
Running 5 06:52 49:46 07:25 -00:33 49:48 -00:02
Rowing 05:43 56:38 05:29 +00:14 57:13 -00:35
Running 6 07:08 01:02:21 07:07 +00:01 01:02:42 -00:21
Farmers Carry 03:01 01:09:29 02:51 +00:10 01:09:49 -00:20
Running 7 07:26 01:12:30 07:08 +00:18 01:12:40 -00:10
Sandbag Lunges 06:54 01:19:56 07:32 -00:38 01:19:48 +00:08
Running 8 09:14 01:26:50 09:01 +00:13 01:27:20 -00:30
Wall Balls 07:25 01:36:04 09:56 -02:31 01:36:21 -00:17
Roxzone 13:26 01:56:55 10:38 +02:48 01:56:55
Based on 474 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Steve Leong's performance in the 2024 Taipei HYROX race places him in the top 55% of all athletes and within the top 63% of his age group, showcasing a commendable effort. Notably, his total running time was 34 seconds faster than the average, indicating a strong running profile. However, considering the slower Roxzone time, it suggests that Steve could benefit from improved transition times and overall fitness enhancements. His pacing appeared slightly inconsistent, starting slower in the first running segment but improving in subsequent runs, hinting at a potential to optimize race strategy and pacing for better overall performance.

Segments to Improve:

  • Roxzone: Steve's performance in the Roxzone segment was significantly slower than average, indicating prolonged rest or slow transitions between exercises. To enhance this area, focus on increasing overall fitness with high-intensity interval training (HIIT) to improve cardiovascular resilience and recovery time. Incorporate transition drills into training, practicing moving quickly and efficiently between different exercise setups.
  • Sled Pull: The sled pull was notably slower, suggesting a need for improved strength and technique. Implement targeted strength training focusing on posterior chain muscles (glutes, hamstrings, and lower back) with exercises like deadlifts, kettlebell swings, and pull-throughs. Practicing the specific movement with a lighter sled and gradually increasing the weight can also help improve technique and endurance.
  • Sled Push: Similar to the sled pull, improvement in the sled push segment can come from building leg and core strength. Squats, leg presses, and weighted lunges will build the necessary leg strength, while planks and medicine ball throws can enhance core stability. Technique drills focusing on keeping a low center of gravity and using momentum effectively will also be beneficial.
  • Farmers Carry: This segment's slower time indicates a need for better grip strength and endurance. Grip strengthening exercises, such as dead hangs, farmer’s walks with progressively heavier weights, and wrist curls, can be beneficial. Incorporating core stabilization exercises will also help maintain posture and efficiency during the carry.

Race Strategies:

To leverage Steve's running strength and improve overall race performance, consider the following strategies:

  • Pacing: Develop a more consistent pacing strategy across all running segments to avoid starting too slow or fast. Use interval training to simulate race conditions, focusing on maintaining a steady pace that aligns with targeted race times.
  • Transitions: Minimize time in the Roxzone by practicing transitions between running and strength exercises. Set up mock transition zones in training to simulate race day conditions, aiming to reduce hesitation and improve efficiency.
  • Strength Endurance: Since the total running time was faster than average, but specific strength segments were slower, incorporating strength endurance training will help balance Steve's athlete profile. Combine strength exercises with cardio intervals to mimic the race's demands and improve resilience in strength-focused segments.
  • Mental Preparation: Mental toughness can significantly impact race performance, especially in enduring challenging segments and transitions. Visualization techniques and practicing mindfulness can help Steve maintain focus and determination throughout the race.

By addressing these areas of improvement with focused training and strategic race planning, Steve can significantly enhance his performance in future HYROX races.

Similar Athletes
Carbajal Leo 2024 Ciudad de Mexico 01:57:07
Whittaker Harry 2024 Sports Direct HYROX London 01:57:22
常 乐 2024 Beijing 01:57:21
Vukojevic Dusan 2024 Bilbao 01:56:32
Farrell Emmet 2024 Copenhagen 01:56:29
Barrett Steve 2023 London 01:56:44
Ang Jason 2024 Singapore 01:57:21
Siow Chris 2024 Singapore National Stadium 01:56:48
Burns Thomas 2023 Chicago - North American Open Championship 01:56:45
Pruvot Thierry 2024 Paris 01:57:01

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