Lee Kwan Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 407 similar athletes.

Performance Highlights

NZL NZL Flag Men 35-39 #130016 01:59:17 76th in AG | Top 93.8% 450th | Top 95.9%
-09:56
47:45
Run Total
-01:14
05:58
Avg. Lap
-00:12
05:30
Best Lap
+08:02
58:36
Workout Total
+01:00
07:19
Avg. Workout
+01:58
12:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 407 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 407 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lee Kwan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Kwan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 407 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Kwan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Kwan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:15. Check the detail of the improvement plan below.

05:27 Potential Improvement 58.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 05:27 13:33 to 08:06 58.9%
Wall Balls 02:01 11:53 to 09:52 21.8%
Sled Pull 00:55 07:57 to 07:02 9.9%
Sandbag Lunges 00:28 07:55 to 07:27 5.0%
Rowing 00:17 05:46 to 05:29 3.1%
Ski Erg 00:04 05:01 to 04:57 0.7%
Sled Push 00:03 04:12 to 04:09 0.5%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Run Total 00:00 47:45 to 47:45 0.0%

Splits Time

Lee Kwan Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 05:35 +00:18 00:00 +00:00
Ski Erg 05:01 05:53 04:55 +00:06 05:35 +00:18
Running 2 05:30 10:54 06:24 -00:54 10:30 +00:24
Sled Push 04:12 16:24 03:58 +00:14 16:54 -00:30
Running 3 06:21 20:36 07:10 -00:49 20:52 -00:16
Sled Pull 07:57 26:57 07:02 +00:55 28:02 -01:05
Running 4 06:16 34:54 07:08 -00:52 35:04 -00:10
Burpees Broad Jump 13:33 41:10 08:21 +05:12 42:12 -01:02
Running 5 05:47 54:43 07:36 -01:49 50:33 +04:10
Rowing 05:46 01:00:30 05:31 +00:15 58:09 +02:21
Running 6 05:46 01:06:16 07:16 -01:30 01:03:40 +02:36
Farmers Carry 02:19 01:12:02 02:57 -00:38 01:10:56 +01:06
Running 7 05:43 01:14:21 07:16 -01:33 01:13:53 +00:28
Sandbag Lunges 07:55 01:20:04 07:57 -00:02 01:21:09 -01:05
Running 8 06:33 01:27:59 09:17 -02:44 01:29:06 -01:07
Wall Balls 11:53 01:34:32 09:53 +02:00 01:38:23 -03:51
Roxzone 12:59 01:59:17 11:01 +01:58 01:59:17
Based on 407 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kwan Lee delivered a commendable performance in the 2024 Perth Hyrox race, finishing in the top 65% overall and top 61% in his age group. His total running time of 47:45 was notably faster than the average, indicating a strong running profile. Kwan demonstrated exceptional speed in the running segments, particularly from Running 2 to Running 8, consistently outperforming the average and achieving top percentile ranks. However, the initial running segment was slightly slower, suggesting an opportunity to optimize pacing at the start. Overall, his strengths lie in running, and there is room for improvement in strength-related segments.

Segments to Improve

  • Burpees Broad Jump: This segment was significantly slower than average. To improve, focus on explosive power and endurance. Exercises: Box jumps, plyometric push-ups, and high-rep burpee drills. Prioritize maintaining form and pace during high-rep sets.
  • Wall Balls: Performance lagged behind the average. Work on leg and shoulder strength, and breathing techniques. Exercises: Overhead squats, wall ball throws with varying weights, and circuit training to mimic race fatigue conditions.
  • Roxzone: Transition times were slower, indicating a need for efficiency. Practice quick transitions and maintaining focus between exercises. Techniques: Transition drills with time constraints and simulating race setups.
  • Sled Pull and Sled Push: These segments show potential for improvement. Enhance upper body strength and pulling/pushing power. Exercises: Sled drags, resistance band pulls, and upper body circuit training.
  • Sandbag Lunges: Performance was slightly below average. Focus on stability and core strength. Exercises: Weighted lunges, core stability drills, and balance exercises.
  • Rowing: Though only slightly slower, optimizing rowing technique and endurance could yield better results. Exercises: Interval rowing sessions, focusing on stroke efficiency and maintaining a steady pace.

Race Strategies

  • Pacing: Start with a slightly faster pace to match your mid-race running performance. Practice tempo runs to hone pacing strategy and prevent early fatigue.
  • Transition Efficiency: Reduce time in the Roxzone by simulating transitions in training sessions. Practice quick equipment changes and mental focus shifts.
  • Strength-Endurance Balance: Incorporate strength training into your routine to complement your running prowess. This balance will prevent fatigue in strength segments, resulting in more consistent overall performance.
  • Compromised Running Drills: Simulate post-exercise running scenarios to improve running efficiency after strength segments. This includes running immediately after heavy lifts or high-intensity exercises.
Similar Athletes
Paniagua Ashtar 2023 New York 01:59:31
Ritchie Julian 2023 Dublin 01:59:15
Collins Tom 2024 Birmingham 01:59:26
Baxter Jamie 2024 Marseille 01:59:18
Muter David 2024 Rotterdam 01:58:49
Holz Fabian 2020 Hannover 01:58:49
Francois Christophe 2023 Maastricht European Championships 01:59:01
Ferguson Symon 2023 Dublin 01:59:13
Sageloli Romain 2024 Bordeaux 01:59:05
Lara Fred 2024 Anaheim 01:59:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
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