Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Laurent Grayson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laurent Grayson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laurent Grayson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laurent Grayson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 46:38 to 43:43 | 63.4% |
| Sandbag Lunges | 00:59 | 06:12 to 05:13 | 21.4% |
| Wall Balls | 00:38 | 07:14 to 06:36 | 13.8% |
| Farmers Carry | 00:04 | 02:15 to 02:11 | 1.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Laurent Grayson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:45 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:16 | 04:31 -00:14 | 04:45 +00:31 |
| Running 2 | 05:23 | 09:33 | 05:08 +00:15 | 09:16 +00:17 |
| Sled Push | 02:16 | 14:56 | 03:05 -00:49 | 14:24 +00:32 |
| Running 3 | 05:32 | 17:12 | 05:37 -00:05 | 17:29 -00:17 |
| Sled Pull | 04:23 | 22:44 | 05:15 -00:52 | 23:06 -00:22 |
| Running 4 | 05:27 | 27:07 | 05:36 -00:09 | 28:21 -01:14 |
| Burpees Broad Jump | 04:33 | 32:34 | 05:46 -01:13 | 33:57 -01:23 |
| Running 5 | 05:45 | 37:07 | 05:47 -00:02 | 39:43 -02:36 |
| Rowing | 04:43 | 42:52 | 04:55 -00:12 | 45:30 -02:38 |
| Running 6 | 06:03 | 47:35 | 05:38 +00:25 | 50:25 -02:50 |
| Farmers Carry | 02:15 | 53:38 | 02:17 -00:02 | 56:03 -02:25 |
| Running 7 | 06:01 | 55:53 | 05:37 +00:24 | 58:20 -02:27 |
| Sandbag Lunges | 06:12 | 01:01:54 | 05:29 +00:43 | 01:03:57 -02:03 |
| Running 8 | 07:13 | 01:08:06 | 06:19 +00:54 | 01:09:26 -01:20 |
| Wall Balls | 07:14 | 01:15:19 | 06:59 +00:15 | 01:15:45 -00:26 |
| Roxzone | 07:46 | 01:30:12 | 07:28 +00:18 | 01:30:12 |
Grayson Laurent delivered a commendable performance at the 2024 Melbourne Hyrox race, ranking in the top 38% overall and top 39% in his age group. His total time was 01:30:12, with a total running time of 00:46:38, which was 01:47 slower than the average, indicating that there's room for improvement in running efficiency. Grayson's results show a strong performance in strength-based exercises like the Sled Push and Burpees Broad Jump. His pacing in the initial running segments suggests he maintained a consistent speed but experienced a decline in later stages, indicating potential fatigue. Based on his overall performance, Grayson appears to have a balanced profile but could benefit from improved running endurance and transitions.
With a total running time slower than average, Grayson should focus on enhancing his aerobic capacity and running endurance.
Grayson's transition time was slower, suggesting a need for smoother transitions.
Performance was notably slower than average, indicating a need for improved strength and technique in this area.
With a slower time, improving technique and endurance is crucial.
Start with a steady pace that can be maintained throughout, avoiding significant slowdowns in later segments.
Minimize time spent in the Roxzone by practicing efficient gear changes and maintaining momentum between exercises.
Incorporate drills to improve running form and efficiency, allowing for conserved energy and maintained speed.
Ensure adequate fueling before and during the race to sustain energy levels and prevent fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Rekola Manu | 2024 Frankfurt | 01:30:00 | |
| Salinaro Giovanni | 2024 Milan | 01:30:08 | |
| Pellant Edward | 2024 London | 01:30:13 | |
| Perrone Giuseppe | 2023 Rimini | 01:30:38 | |
| Robertson Craig | 2023 Glasgow | 01:30:42 | |
| Forder Daniel | 2024 Manchester | 01:30:31 | |
| Smith Mike | 2023 Glasgow | 01:30:26 | |
| Van Horssen Ruud | 2024 Amsterdam | 01:30:03 | |
| Feighney James | 2023 Glasgow | 01:30:35 | |
| Nigro Giuseppe | 2024 Rimini | 01:29:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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