Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Laplume Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laplume Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laplume Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laplume Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 40:11 to 38:42 | 37.2% |
| Wall Balls | 01:16 | 06:35 to 05:19 | 31.8% |
| Burpees Broad Jump | 00:38 | 04:58 to 04:20 | 15.9% |
| Sandbag Lunges | 00:16 | 04:34 to 04:18 | 6.7% |
| Sled Pull | 00:11 | 04:19 to 04:08 | 4.6% |
| Farmers Carry | 00:09 | 02:00 to 01:51 | 3.8% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Laplume Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:21 -00:02 | 00:00 +00:00 |
| Ski Erg | 03:51 | 04:19 | 04:20 -00:29 | 04:21 -00:02 |
| Running 2 | 04:40 | 08:10 | 04:40 +00:00 | 08:41 -00:31 |
| Sled Push | 01:56 | 12:50 | 02:41 -00:45 | 13:21 -00:31 |
| Running 3 | 05:14 | 14:46 | 05:04 +00:10 | 16:02 -01:16 |
| Sled Pull | 04:19 | 20:00 | 04:29 -00:10 | 21:06 -01:06 |
| Running 4 | 05:15 | 24:19 | 05:03 +00:12 | 25:35 -01:16 |
| Burpees Broad Jump | 04:58 | 29:34 | 04:46 +00:12 | 30:38 -01:04 |
| Running 5 | 05:27 | 34:32 | 05:11 +00:16 | 35:24 -00:52 |
| Rowing | 04:16 | 39:59 | 04:40 -00:24 | 40:35 -00:36 |
| Running 6 | 05:00 | 44:15 | 05:04 -00:04 | 45:15 -01:00 |
| Farmers Carry | 02:00 | 49:15 | 02:02 -00:02 | 50:19 -01:04 |
| Running 7 | 05:00 | 51:15 | 05:03 -00:03 | 52:21 -01:06 |
| Sandbag Lunges | 04:34 | 56:15 | 04:38 -00:04 | 57:24 -01:09 |
| Running 8 | 05:20 | 01:00:49 | 05:31 -00:11 | 01:02:02 -01:13 |
| Wall Balls | 06:35 | 01:06:09 | 05:50 +00:45 | 01:07:33 -01:24 |
| Roxzone | 06:48 | 01:19:23 | 06:00 +00:48 | 01:19:23 |
Christian Laplume displayed a commendable performance in the Hyrox race, ranking in the top 31% of all athletes and top 27% in his age group. His overall time was 01:19:23, with a total running time of 00:40:11, which was just 3 seconds slower than the average. His best running lap was recorded at 00:04:40. In terms of pacing, Christian started the race on a strong note, with his initial running segments faster than the average. However, he seemed to lose some of his initial speed in the later running segments, indicating a possible need to work on maintaining consistency and endurance throughout the race. As per his overall performance, Christian appears to have a hybrid profile, showing proficiency in both strength and running exercises.
During the race, Christian should aim to maintain a consistent pace throughout, rather than starting too fast and losing speed towards the end. He should also focus on quick transitions between exercises to save time. To handle compromised running scenarios post-specific exercises, he should practice running under fatigue in his training sessions. This could involve performing a strength exercise followed by a running segment. Lastly, focusing on proper hydration and nutrition during the race will also assist in maintaining his energy levels for optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Turner Mark | 2024 Malaga | 01:19:45 | |
| Novak Josiah | 2024 Washington - North American Championships | 01:19:44 | |
| Raschke Fabian | 2018 Wien | 01:19:24 | |
| Von Jackowski David | 2024 Hamburg | 01:19:12 | |
| Gimson David | 2024 Birmingham | 01:19:37 | |
| DiBeneditto Dan | 2024 Washington - North American Championships | 01:19:16 | |
| Mostafa Khalid | 2024 Melbourne | 01:19:20 | |
| Mcneil Tony | 2023 London | 01:19:41 | |
| Sheshi Arian | 2024 Milan | 01:19:06 | |
| Thewes Robin | 2023 München | 01:19:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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