Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lambers Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lambers Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lambers Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lambers Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:07 | 07:34 to 06:27 | 45.0% |
| Sandbag Lunges | 00:27 | 06:27 to 06:00 | 18.1% |
| Farmers Carry | 00:23 | 02:52 to 02:29 | 15.4% |
| Run Total | 00:17 | 48:01 to 47:44 | 11.4% |
| Rowing | 00:15 | 05:20 to 05:05 | 10.1% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Lambers Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:08 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:33 | 04:40 +00:00 | 05:08 +00:25 |
| Running 2 | 05:24 | 10:13 | 05:36 -00:12 | 09:48 +00:25 |
| Sled Push | 02:11 | 15:37 | 03:25 -01:14 | 15:24 +00:13 |
| Running 3 | 05:48 | 17:48 | 06:07 -00:19 | 18:49 -01:01 |
| Sled Pull | 05:15 | 23:36 | 05:53 -00:38 | 24:56 -01:20 |
| Running 4 | 05:55 | 28:51 | 06:05 -00:10 | 30:49 -01:58 |
| Burpees Broad Jump | 07:34 | 34:46 | 06:38 +00:56 | 36:54 -02:08 |
| Running 5 | 06:05 | 42:20 | 06:21 -00:16 | 43:32 -01:12 |
| Rowing | 05:20 | 48:25 | 05:08 +00:12 | 49:53 -01:28 |
| Running 6 | 06:03 | 53:45 | 06:12 -00:09 | 55:01 -01:16 |
| Farmers Carry | 02:52 | 59:48 | 02:33 +00:19 | 01:01:13 -01:25 |
| Running 7 | 05:59 | 01:02:40 | 06:09 -00:10 | 01:03:46 -01:06 |
| Sandbag Lunges | 06:27 | 01:08:39 | 06:14 +00:13 | 01:09:55 -01:16 |
| Running 8 | 07:18 | 01:15:06 | 07:09 +00:09 | 01:16:09 -01:03 |
| Wall Balls | 06:41 | 01:22:24 | 08:13 -01:32 | 01:23:18 -00:54 |
| Roxzone | 11:11 | 01:40:07 | 08:36 +02:35 | 01:40:07 |
Peter Lambers showcased an impressive overall performance in the 2024 Hamburg Hyrox race. His overall rank places him in the top 81% of all 1247 athletes, and in the top 87% of his age group (30-34). He finished with an overall time of 01:40:07. One key highlight of Peter's performance was his total running time, which was 00:57 faster than the average. This suggests that Peter has a runner profile, and his running ability is a key strength. His best running lap was timed at 00:05:24, further highlighting his running prowess.
In terms of pacing, Peter seems to have maintained a fairly consistent speed throughout the race. The first four running segments indicate that he started slightly slower but gradually picked up speed, surpassing the average times in running 2, running 3, running 4 and beyond.
Although Peter's performance was commendable, there are a few areas where he lost time compared to the average. These segments include the Roxzone, Burpees Broad Jump, and Sandbag Lunges.
For future races, Peter should focus on maintaining a steady pace right from the start, rather than starting slower and then trying to make up for lost time. This will help conserve his energy and stamina for the later parts of the race. He should also work on his transition times to reduce the time spent in the Roxzone. This could involve practicing quick transitions between different exercises during his workouts. Lastly, focusing on improving his strength, especially for the burpees broad jump and sandbag lunges, will help enhance his overall performance and race times.
| Similar Athletes | |||
|---|---|---|---|
| Hindsberg Nichlas | 2024 Malaga | 01:40:35 | |
| Frey Vincent | 2021 Berlin | 01:40:35 | |
| Ueda Masatomo | 2024 Rimini | 01:39:45 | |
| Angel Zac | 2024 Manchester | 01:40:16 | |
| Cobos Gomez Jacobo | 2024 Madrid | 01:39:44 | |
| Gimbatti Javier | 2022 Madrid | 01:39:52 | |
| Sgaramella Vincenzo | 2023 Milan | 01:40:01 | |
| Voigt Thomas | 2024 Hamburg | 01:40:32 | |
| Bugueno Milenko | 2023 München | 01:40:08 | |
| Colbert Ben | 2023 Chicago | 01:39:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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