Lacrosaz Florent Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #125045 01:38:10 334th in AG | Top 79.9% 1201st | Top 76.0%
-01:34
46:28
Run Total
-00:11
05:49
Avg. Lap
+00:03
05:05
Best Lap
-02:02
39:42
Workout Total
-00:16
04:57
Avg. Workout
+03:42
12:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lacrosaz Florent's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lacrosaz Florent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lacrosaz Florent's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lacrosaz Florent's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:51. Check the detail of the improvement plan below.

00:20 Potential Improvement 39.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Ski Erg 00:20 04:58 to 04:38 39.2%
Sled Pull 00:17 05:53 to 05:36 33.3%
Farmers Carry 00:09 02:35 to 02:26 17.6%
Rowing 00:05 05:08 to 05:03 9.8%
Sled Push 00:00 02:50 to 02:50 0.0%
Burpees Broad Jump 00:00 06:15 to 06:15 0.0%
Sandbag Lunges 00:00 05:36 to 05:36 0.0%
Wall Balls 00:00 06:27 to 06:27 0.0%
Run Total 00:00 46:28 to 46:28 0.0%

Splits Time

Lacrosaz Florent Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 05:03 -00:26 00:00 +00:00
Ski Erg 04:58 04:37 04:38 +00:20 05:03 -00:26
Running 2 05:05 09:35 05:29 -00:24 09:41 -00:06
Sled Push 02:50 14:40 03:17 -00:27 15:10 -00:30
Running 3 05:42 17:30 06:02 -00:20 18:27 -00:57
Sled Pull 05:53 23:12 05:45 +00:08 24:29 -01:17
Running 4 05:38 29:05 06:02 -00:24 30:14 -01:09
Burpees Broad Jump 06:15 34:43 06:31 -00:16 36:16 -01:33
Running 5 06:33 40:58 06:16 +00:17 42:47 -01:49
Rowing 05:08 47:31 05:07 +00:01 49:03 -01:32
Running 6 05:31 52:39 06:05 -00:34 54:10 -01:31
Farmers Carry 02:35 58:10 02:28 +00:07 01:00:15 -02:05
Running 7 05:58 01:00:45 06:04 -00:06 01:02:43 -01:58
Sandbag Lunges 05:36 01:06:43 06:06 -00:30 01:08:47 -02:04
Running 8 07:29 01:12:19 07:03 +00:26 01:14:53 -02:34
Wall Balls 06:27 01:19:48 07:52 -01:25 01:21:56 -02:08
Roxzone 12:04 01:38:10 08:22 +03:42 01:38:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Florent Lacrosaz, in the 2024 Paris Hyrox race, showcased a commendable performance. With an overall rank of 1201 among 1579 athletes, he landed in the top 76% of all competitors, and in his age category (30-34), he ranked in the top 80%. His overall time was 01:38:10, with a total running time of 00:46:28, which was 01:41 faster than the average. This suggests that Florent has a runner profile.

His pacing strategy was mostly consistent, with a faster start in the first four running segments, which allowed him to gain time. His best running lap time was 00:05:05, indicating his efficiency and speed in running. However, the final running segment and time spent in the Roxzone indicate areas for improvement.

Segments to Improve:

  • Roxzone: Florent's time spent in the Roxzone was 00:12:04, which was 03:41 slower than the average, suggesting that he rested more or took more time to do the transition. To improve this, Florent should focus on enhancing his overall fitness and reducing his transition time. Specific exercises to help with this could include interval training for improving stamina and speed, and practicing quick transitions between exercises.
  • Sled Pull: Florent was slower than the average in the Sled Pull segment. To improve this, he should incorporate strength training exercises focused on his core and lower body, such as deadlifts, squats, and lunges.
  • Burpees Broad Jump: Florent was faster than the average in this segment, but there's still room for improvement. Incorporating plyometric exercises, such as box jumps and power skipping, can help improve explosive strength and agility, which are crucial for this segment.
  • Ski Erg: Florent's Ski Erg time was slower than average. Focused training on the Ski Erg machine, along with strengthening exercises for the upper body and core, could help improve performance in this area.
  • Farmers Carry: Florent was slower than average in this segment. Incorporating grip strength exercises and targeted shoulder and forearm workouts could help improve performance in this segment.

Race Strategies:

Florent should consider the following strategies for better performance in future races:

  • Work on an efficient pacing strategy that allows him to conserve energy for the final segments of the race.
  • Practice transition times between exercises to reduce time spent in the Roxzone.
  • Consider incorporating a balanced training routine that focuses on both strength and endurance, considering the hybrid nature of Hyrox races.
  • Fuel adequately before and during the race to maintain energy levels throughout.
Similar Athletes
Adelhardt Michael 2018 Hamburg 01:38:29
Mosetti Daniele 2024 Turin 01:38:15
Blokland Koen 2024 Rotterdam 01:38:25
Crespi Socias Bernardino 2023 Barcelona 01:38:34
Marolda Carlo 2024 Milan 01:38:29
Vargas Mr. Cat 2024 Ciudad de Mexico 01:37:55
Della Bona Davide 2024 Turin 01:38:08
Gaillard Charles 2023 Chicago 01:38:19
Strei Paul 2020 Chicago 01:38:18
Reinhardt Dennis 2019 Leipzig 01:38:29

Measure Your Performance Against Top Athletes

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