Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Labaci Victor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Labaci Victor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Labaci Victor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Labaci Victor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Victor Labaci's performance in the 2024 Bordeaux Hyrox race places him well within the top echelons of his age group and overall, indicating a strong, balanced athlete with significant potential. His total running time being 00:47 faster than average suggests a runner's profile, showcasing his endurance and speed. However, analyzing the splits reveals a mix in performance across strength and endurance segments, indicating room for a more hybrid training focus. Notably, Victor started the race slightly slower than average in Running 1 but made a remarkable recovery in subsequent runs, particularly in Running 2 and Running 5, indicating a potential issue with pacing at the race onset.
Segments to Improve:
Sled Pull: Victor's performance in the Sled Pull was significantly slower than average, indicating a need for improved strength and technique. Training should include heavier sled pulls to build strength, incorporating high-intensity interval training (HIIT) with sled drags and pulls to improve explosive power. Technique adjustments, such as leaning further forward and taking quicker, more forceful steps, can also enhance efficiency.
Running 4 and Running 6: These segments showed notable slowdowns, suggesting fatigue or pacing issues. Interval running training, focusing on maintaining pace after strength exercises, can help. Implementing tempo runs and fartlek training will also increase his ability to sustain speed over distance post-exercise.
Roxzone: The time spent in transition indicates room for improvement in overall fitness and efficiency between exercises. Practicing quick transitions in training, focusing on reducing rest time and optimizing movements between stations, will be beneficial.
Burpees Broad Jump: A slight slowdown here suggests the need for improvement in explosive power and endurance. Plyometric exercises, such as box jumps and squat jumps, alongside burpee intervals, can enhance performance in this segment.
Race Strategies:
Improved Pacing: Victor should focus on starting the race at a more consistent pace, avoiding starting too slow or too fast. Practicing pacing strategies in training, such as negative splits or even pacing over simulated race distances, can help.
Strength-Endurance Balance: Given Victor's runner profile, incorporating more strength training, particularly targeting areas of weakness identified in the race, will help create a more balanced athlete. This includes focusing on compound lifts (squats, deadlifts) and specific exercise drills (sled pulls, sandbag lunges).
Transitions: Reducing time in the Roxzone through practicing transitions between running and strength exercises will save precious seconds. Setting up mock transition zones in training to mimic race conditions can improve efficiency.
Recovery and Nutrition: Ensuring optimal recovery and nutrition strategies pre and post-race can also enhance performance. This includes adequate hydration, carb loading, and post-race recovery practices to reduce fatigue and improve endurance.
By addressing these specific areas and implementing the suggested strategies and training adjustments, Victor can expect to see significant improvements in his race performance, potentially elevating his standing in both his age group and overall rankings in future Hyrox events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men