Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kouwenhoven Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kouwenhoven Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kouwenhoven Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kouwenhoven Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:42 | 06:01 to 05:19 | 43.3% |
| Sled Pull | 00:29 | 05:35 to 05:06 | 29.9% |
| Ski Erg | 00:09 | 04:39 to 04:30 | 9.3% |
| Wall Balls | 00:09 | 06:54 to 06:45 | 9.3% |
| Burpees Broad Jump | 00:08 | 05:45 to 05:37 | 8.2% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 44:10 to 44:10 | 0.0% |
| Kouwenhoven Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:47 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:23 | 04:33 +00:06 | 04:47 +00:36 |
| Running 2 | 04:50 | 10:02 | 05:16 -00:26 | 09:20 +00:42 |
| Sled Push | 02:40 | 14:52 | 03:07 -00:27 | 14:36 +00:16 |
| Running 3 | 05:59 | 17:32 | 05:45 +00:14 | 17:43 -00:11 |
| Sled Pull | 05:35 | 23:31 | 05:22 +00:13 | 23:28 +00:03 |
| Running 4 | 05:19 | 29:06 | 05:44 -00:25 | 28:50 +00:16 |
| Burpees Broad Jump | 05:45 | 34:25 | 05:56 -00:11 | 34:34 -00:09 |
| Running 5 | 06:03 | 40:10 | 05:56 +00:07 | 40:30 -00:20 |
| Rowing | 04:53 | 46:13 | 04:58 -00:05 | 46:26 -00:13 |
| Running 6 | 05:13 | 51:06 | 05:46 -00:33 | 51:24 -00:18 |
| Farmers Carry | 02:08 | 56:19 | 02:21 -00:13 | 57:10 -00:51 |
| Running 7 | 05:31 | 58:27 | 05:44 -00:13 | 59:31 -01:04 |
| Sandbag Lunges | 06:01 | 01:03:58 | 05:32 +00:29 | 01:05:15 -01:17 |
| Running 8 | 05:55 | 01:09:59 | 06:30 -00:35 | 01:10:47 -00:48 |
| Wall Balls | 06:54 | 01:15:54 | 07:11 -00:17 | 01:17:17 -01:23 |
| Roxzone | 09:25 | 01:32:04 | 07:36 +01:49 | 01:32:04 |
Daniel's best running lap was 00:04:50, indicating his ability to sustain a fast pace for a shorter distance. However, his splits analysis shows some areas where he lost time compared to the average. These areas include Running 1, Ski Erg, Running 3, Burpees Broad Jump, Running 5, Sandbag Lunges, and Roxzone.
- Transitions: Daniel should aim to minimize transition times between exercises during the race. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race. He should focus on smoothly moving from one exercise to the next, minimizing any unnecessary delays.
- Strategic Rest: While it is important to push hard during the race, Daniel should also consider strategic rest periods to avoid burnout. He should plan short rest periods during exercises that allow for it, such as the Roxzone, to recover and maintain a consistent performance throughout the race.
- Mental Preparation: Prior to the race, Daniel should focus on mental preparation. Visualizing success and positive outcomes can help improve his overall performance. He should also practice positive self-talk and develop strategies to overcome any mental barriers or fatigue during the race.
Overall, Daniel Kouwenhoven performed well in the HYROX race, but there are specific areas where he can improve his performance. By targeting these areas with specific training strategies and techniques, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pisano Justin | 2024 Chicago Navy Pier | 01:32:28 | |
| Tondi Giovanni | 2024 Rimini | 01:32:16 | |
| Cates Michael | 2024 Chicago Navy Pier | 01:32:31 | |
| Buitendijk Gerben | 2024 Amsterdam | 01:32:31 | |
| Javier Gonzalez Javierglezmembrive | 2023 Amsterdam | 01:31:58 | |
| Spitta Maximilian | 2018 Hamburg | 01:32:17 | |
| Burgess Tom | 2023 Barcelona | 01:31:35 | |
| Notenboom Maarten | 2023 Frankfurt | 01:32:22 | |
| Steele Chris | 2023 London | 01:32:13 | |
| Rankin Jamie | 2023 Glasgow | 01:32:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
