Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:26 (From 06:10 to 04:44) | 40.4% |
| Wall Balls | 00:54 (From 06:39 to 05:45) | 25.4% |
| Ski Erg | 00:36 (From 04:55 to 04:19) | 16.9% |
| Sandbag Lunges | 00:16 (From 04:53 to 04:37) | 7.5% |
| Sled Pull | 00:13 (From 04:39 to 04:26) | 6.1% |
| Farmers Carry | 00:08 (From 02:06 to 01:58) | 3.8% |
| Sled Push | 00:00 (From 02:15 to 02:15) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Run Total | 00:00 (From 39:31 to 39:31) | 0.0% |
| Köstinger Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:30 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:19 | 04:24 +00:31 | 04:30 -00:11 |
| Running 2 | 04:30 | 09:14 | 04:51 -00:21 | 08:54 +00:20 |
| Sled Push | 02:15 | 13:44 | 02:51 -00:36 | 13:45 -00:01 |
| Running 3 | 05:08 | 15:59 | 05:15 -00:07 | 16:36 -00:37 |
| Sled Pull | 04:39 | 21:07 | 04:45 -00:06 | 21:51 -00:44 |
| Running 4 | 05:03 | 25:46 | 05:13 -00:10 | 26:36 -00:50 |
| Burpees Broad Jump | 06:10 | 30:49 | 05:02 +01:08 | 31:49 -01:00 |
| Running 5 | 05:07 | 36:59 | 05:23 -00:16 | 36:51 +00:08 |
| Rowing | 04:36 | 42:06 | 04:45 -00:09 | 42:14 -00:08 |
| Running 6 | 05:04 | 46:42 | 05:16 -00:12 | 46:59 -00:17 |
| Farmers Carry | 02:06 | 51:46 | 02:07 -00:01 | 52:15 -00:29 |
| Running 7 | 05:06 | 53:52 | 05:15 -00:09 | 54:22 -00:30 |
| Sandbag Lunges | 04:53 | 58:58 | 04:54 -00:01 | 59:37 -00:39 |
| Running 8 | 05:16 | 01:03:51 | 05:46 -00:30 | 01:04:31 -00:40 |
| Wall Balls | 06:39 | 01:09:07 | 06:15 +00:24 | 01:10:17 -01:10 |
| Roxzone | 07:23 | 01:23:02 | 06:30 +00:53 | 01:23:02 |
Manuel Köstinger performed well in the 2024 Hamburg Hyrox race, finishing in the top 42% of all athletes and top 49% in his age group. His overall time was 01:23:02. Highlighting his running performance, Manuel's total running time was an impressive 00:39:31, which was 02:13 faster than the average. This suggests that Manuel is a strong runner, with his best running lap clocking in at 00:04:30.
When looking at the pacing of the race, Manuel started fast in the initial segments, maintaining a pace faster than the average in all running segments. This suggests that Manuel might have a runner profile and could benefit from focusing more on strength training to balance his overall fitness.
Given Manuel's strong running performance, a key strategy would be to maintain his pace in running segments while focusing on improving his strength and transition times. Additionally, he should consider a more conservative start to ensure he has enough energy and strength for the more physically demanding segments later in the race. Prioritizing recovery and nutrition leading up to the race can also help to improve endurance and overall performance.
Finally, it would be beneficial for Manuel to work closely with a trainer or coach who can provide personalized training plans and exercises to address the identified areas of improvement. This would ensure a holistic approach to his preparation for future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Clarke Bem Keith | 2023 Rotterdam | 01:22:33 | |
| Fischer Stefan | 2023 Köln | 01:23:17 | |
| Chelilim Kibeet | 2023 Chicago | 01:22:50 | |
| Dhondt Dieter | 2024 Amsterdam | 01:22:55 | |
| Harper Chris | 2024 London | 01:23:10 | |
| Assefa Betz | 2023 Stockholm | 01:23:05 | |
| Newman Thomas | 2024 Manchester | 01:23:29 | |
| Stengritt Dan | 2023 Köln | 01:23:01 | |
| Stefanetti Daniel | 2023 Melbourne | 01:23:01 | |
| O'Kane Darren | 2024 Glasgow | 01:22:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Köstinger Manuel
