Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klein Kyle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klein Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klein Kyle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klein Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 48:22 to 44:51 | 47.6% |
| Sandbag Lunges | 01:26 | 06:52 to 05:26 | 19.4% |
| Sled Push | 01:09 | 04:12 to 03:03 | 15.6% |
| Sled Pull | 00:37 | 05:49 to 05:12 | 8.4% |
| Farmers Carry | 00:30 | 02:46 to 02:16 | 6.8% |
| Rowing | 00:10 | 05:05 to 04:55 | 2.3% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Klein Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:50 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:42 | 04:33 -00:13 | 04:50 +00:52 |
| Running 2 | 05:26 | 10:02 | 05:19 +00:07 | 09:23 +00:39 |
| Sled Push | 04:12 | 15:28 | 03:08 +01:04 | 14:42 +00:46 |
| Running 3 | 05:42 | 19:40 | 05:46 -00:04 | 17:50 +01:50 |
| Sled Pull | 05:49 | 25:22 | 05:25 +00:24 | 23:36 +01:46 |
| Running 4 | 05:43 | 31:11 | 05:47 -00:04 | 29:01 +02:10 |
| Burpees Broad Jump | 04:46 | 36:54 | 06:01 -01:15 | 34:48 +02:06 |
| Running 5 | 06:19 | 41:40 | 05:58 +00:21 | 40:49 +00:51 |
| Rowing | 05:05 | 47:59 | 04:58 +00:07 | 46:47 +01:12 |
| Running 6 | 06:42 | 53:04 | 05:49 +00:53 | 51:45 +01:19 |
| Farmers Carry | 02:46 | 59:46 | 02:22 +00:24 | 57:34 +02:12 |
| Running 7 | 05:57 | 01:02:32 | 05:47 +00:10 | 59:56 +02:36 |
| Sandbag Lunges | 06:52 | 01:08:29 | 05:38 +01:14 | 01:05:43 +02:46 |
| Running 8 | 06:54 | 01:15:21 | 06:35 +00:19 | 01:11:21 +04:00 |
| Wall Balls | 05:45 | 01:22:15 | 07:19 -01:34 | 01:17:56 +04:19 |
| Roxzone | 05:10 | 01:33:02 | 07:47 -02:37 | 01:33:02 |
Kyle Klein had a solid performance in the 2022 Dallas Hyrox race, finishing with an overall rank of 105 out of 311 athletes, placing him in the top 33% of the field. In his age group (30-34), he ranked 31 out of 76 athletes, placing him in the top 40%. His overall time was 01:33:02, with a total running time of 00:48:22, which was 04:01 slower than the average. It is worth noting that his best running lap was 00:05:26.
Based on the splits analysis, it is evident that Kyle had some areas of strength and areas that need improvement. He performed well in the Ski Erg, Sled Pull, Burpees Broad Jump, and Wall Balls segments, with times faster than the average. However, he struggled in the Running 1, Sled Push, Running 6, Sandbag Lunges, Running 5, Rowing, Running 7, and Running 8 segments, with times slower than the average.
To improve his overall performance in future races, Kyle should consider implementing the following strategies:
1. Pacing: Kyle should work on maintaining a consistent pace throughout the race. Avoiding starting too fast and burning out early can help him maintain energy and performance throughout the entire race.
2. Transition Time: Kyle should aim to minimize his transition time in the roxzone. Improving his overall fitness and practicing quick and efficient transitions between exercises can help him save valuable time during the race.
3. Strength Training: Kyle should incorporate strength training exercises into his training routine to improve his overall strength and power. This will not only help him excel in strength-based segments but also enhance his running performance.
4. Endurance Training: Kyle should focus on improving his running endurance through long-distance runs, hill workouts, and interval training. This will help him maintain a strong pace throughout the race and improve his overall running performance.
5. Technique and Form: Kyle should pay attention to his technique and form in each segment. Practicing proper form and technique in exercises such as sled push, sandbag lunges, and rowing can help improve his efficiency and performance.
By implementing these strategies and incorporating specific training techniques and drills, Kyle can enhance his performance in the identified areas of improvement and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Colavito Cristiano | 2024 Milan | 01:33:11 | |
| Dittus Dennis | 2019 Karlsruhe | 01:32:43 | |
| Curtis David | 2023 Birmingham | 01:32:41 | |
| Swan Derek | 2024 Singapore | 01:32:33 | |
| Emmett Brad | 2024 Melbourne | 01:33:08 | |
| Larke Henry | 2024 Sports Direct HYROX London | 01:33:10 | |
| De Santo Andrea | 2024 Rimini | 01:33:31 | |
| Repton Jono | 2024 Manchester | 01:33:16 | |
| Hudd Lewis | 2023 Birmingham | 01:33:03 | |
| Taumoepeau Sam | 2023 Dubai | 01:32:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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