King Matthew
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire King Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:22.
Check the detail of the improvement plan below.
00:53
Potential Improvement
26.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matthew King delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 36% overall and top 40% in his age group. His total running time was 28 seconds faster than the average, underscoring his proficiency in running. However, his performance in strength-based segments was mixed, indicating a potential opportunity to enhance his strength training. The initial running segments suggest that Matthew may have started the race slightly conservatively, with splits close to or slower than the average. This pacing strategy likely allowed him to maintain a steady and consistent performance throughout the race.
Segments to Improve
- Burpees Broad Jump: Matthew was 37 seconds slower than average. To improve, focus on explosive power and endurance. Include plyometric exercises like box jumps and squat jumps in his training routine. Drill technique with emphasis on minimizing transition time between the jumps and the burpees.
- Roxzone: His transition time was 24 seconds slower than average. Improving overall fitness and specific transition drills can enhance this segment. Practice rapid transitions between exercises during workouts to build efficiency.
- Sandbag Lunges: 39 seconds slower than average. Focus on building leg strength and stability through lunges, squats, and deadlifts. Incorporate weighted lunges into workouts to simulate race conditions.
- Farmers Carry: To improve the 15-second deficit, strengthen grip and core. Implement exercises like farmer’s walks with increasing weights and core stability exercises such as planks and Russian twists.
Race Strategies
- Start Strong, Finish Stronger: While Matthew's pacing was steady, he could benefit from slightly increasing the pace in initial segments to gain an early advantage, ensuring energy conservation for strength-based exercises.
- Transition Efficiency: Focus on seamless transitions between exercise zones. Practicing quick gear changes and mental preparation before each segment can reduce roxzone time.
- Compromised Running Training: Integrate running workouts post-strength exercises to simulate race fatigue. This helps in adapting the body to maintain pace even when fatigued from strength activities.
By addressing these areas and implementing targeted training strategies, Matthew can enhance his overall performance and potentially improve his rank in future races.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator