Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) King Matthew

King Matthew Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #123035 01:29:29 154th in AG | Top 29.2% 666th | Top 27.2%
-00:08
44:07
Run Total
+00:00
05:31
Avg. Lap
+00:31
05:14
Best Lap
-00:02
37:55
Workout Total
+00:00
04:44
Avg. Workout
+00:12
07:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire King Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.

00:53 Potential Improvement 26.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:53 06:02 to 05:09 26.2%
Burpees Broad Jump 00:48 06:12 to 05:24 23.8%
Run Total 00:45 44:07 to 43:22 22.3%
Farmers Carry 00:23 02:33 to 02:10 11.4%
Sled Pull 00:11 05:08 to 04:57 5.4%
Rowing 00:10 05:00 to 04:50 5.0%
Ski Erg 00:09 04:37 to 04:28 4.5%
Sled Push 00:03 02:56 to 02:53 1.5%
Wall Balls 00:00 05:27 to 05:27 0.0%

Splits Time

King Matthew Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:47 +00:08 00:00 +00:00
Ski Erg 04:37 04:55 04:30 +00:07 04:47 +00:08
Running 2 05:14 09:32 05:06 +00:08 09:17 +00:15
Sled Push 02:56 14:46 03:03 -00:07 14:23 +00:23
Running 3 05:14 17:42 05:35 -00:21 17:26 +00:16
Sled Pull 05:08 22:56 05:12 -00:04 23:01 -00:05
Running 4 05:35 28:04 05:34 +00:01 28:13 -00:09
Burpees Broad Jump 06:12 33:39 05:41 +00:31 33:47 -00:08
Running 5 05:44 39:51 05:45 -00:01 39:28 +00:23
Rowing 05:00 45:35 04:54 +00:06 45:13 +00:22
Running 6 05:39 50:35 05:35 +00:04 50:07 +00:28
Farmers Carry 02:33 56:14 02:17 +00:16 55:42 +00:32
Running 7 05:28 58:47 05:34 -00:06 57:59 +00:48
Sandbag Lunges 06:02 01:04:15 05:25 +00:37 01:03:33 +00:42
Running 8 06:21 01:10:17 06:16 +00:05 01:08:58 +01:19
Wall Balls 05:27 01:16:38 06:55 -01:28 01:15:14 +01:24
Roxzone 07:32 01:29:29 07:20 +00:12 01:29:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matthew King delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 36% overall and top 40% in his age group. His total running time was 28 seconds faster than the average, underscoring his proficiency in running. However, his performance in strength-based segments was mixed, indicating a potential opportunity to enhance his strength training. The initial running segments suggest that Matthew may have started the race slightly conservatively, with splits close to or slower than the average. This pacing strategy likely allowed him to maintain a steady and consistent performance throughout the race.

Segments to Improve

  • Burpees Broad Jump: Matthew was 37 seconds slower than average. To improve, focus on explosive power and endurance. Include plyometric exercises like box jumps and squat jumps in his training routine. Drill technique with emphasis on minimizing transition time between the jumps and the burpees.
  • Roxzone: His transition time was 24 seconds slower than average. Improving overall fitness and specific transition drills can enhance this segment. Practice rapid transitions between exercises during workouts to build efficiency.
  • Sandbag Lunges: 39 seconds slower than average. Focus on building leg strength and stability through lunges, squats, and deadlifts. Incorporate weighted lunges into workouts to simulate race conditions.
  • Farmers Carry: To improve the 15-second deficit, strengthen grip and core. Implement exercises like farmer’s walks with increasing weights and core stability exercises such as planks and Russian twists.

Race Strategies

  • Start Strong, Finish Stronger: While Matthew's pacing was steady, he could benefit from slightly increasing the pace in initial segments to gain an early advantage, ensuring energy conservation for strength-based exercises.
  • Transition Efficiency: Focus on seamless transitions between exercise zones. Practicing quick gear changes and mental preparation before each segment can reduce roxzone time.
  • Compromised Running Training: Integrate running workouts post-strength exercises to simulate race fatigue. This helps in adapting the body to maintain pace even when fatigued from strength activities.

By addressing these areas and implementing targeted training strategies, Matthew can enhance his overall performance and potentially improve his rank in future races.

Similar Athletes
Bormann Philipp 2019 Leipzig 01:29:39
Piñuel Carlos 2024 Bilbao 01:29:43
Feeney Connor 2024 Frankfurt 01:29:13
Slot Oscar 2022 Amsterdam 01:29:36
Pineda Daniel 2022 Dallas 01:29:23
Hatherill Chris 2024 Incheon 01:29:20
Troindl Michael 2019 Wien 01:29:58
Hussain Zubair 2024 Birmingham 01:29:44
Lopez Ubaldo 2023 Dallas 01:29:39
Tennant Adam 2023 London 01:29:06

Measure Your Performance Against Top Athletes

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