Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 577 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Karalia Stephania's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Karalia Stephania's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Karalia Stephania's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karalia Stephania's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 08:31 to 06:31 | 76.9% |
| Ski Erg | 00:23 | 05:51 to 05:28 | 14.7% |
| Farmers Carry | 00:08 | 02:47 to 02:39 | 5.1% |
| Sled Push | 00:03 | 03:21 to 03:18 | 1.9% |
| Rowing | 00:02 | 05:50 to 05:48 | 1.3% |
| Sled Pull | 00:00 | 06:54 to 06:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:16 to 07:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:55 to 05:55 | 0.0% |
| Run Total | 00:00 | 52:54 to 52:54 | 0.0% |
| Karalia Stephania | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:45 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:51 | 05:48 | 05:26 +00:25 | 05:45 +00:03 |
| Running 2 | 06:10 | 11:39 | 06:24 -00:14 | 11:11 +00:28 |
| Sled Push | 03:21 | 17:49 | 03:19 +00:02 | 17:35 +00:14 |
| Running 3 | 06:07 | 21:10 | 06:48 -00:41 | 20:54 +00:16 |
| Sled Pull | 06:54 | 27:17 | 07:05 -00:11 | 27:42 -00:25 |
| Running 4 | 06:14 | 34:11 | 06:52 -00:38 | 34:47 -00:36 |
| Burpees Broad Jump | 07:16 | 40:25 | 08:17 -01:01 | 41:39 -01:14 |
| Running 5 | 06:35 | 47:41 | 07:08 -00:33 | 49:56 -02:15 |
| Rowing | 05:50 | 54:16 | 05:47 +00:03 | 57:04 -02:48 |
| Running 6 | 06:49 | 01:00:06 | 06:58 -00:09 | 01:02:51 -02:45 |
| Farmers Carry | 02:47 | 01:06:55 | 02:37 +00:10 | 01:09:49 -02:54 |
| Running 7 | 07:03 | 01:09:42 | 06:59 +00:04 | 01:12:26 -02:44 |
| Sandbag Lunges | 05:55 | 01:16:45 | 06:12 -00:17 | 01:19:25 -02:40 |
| Running 8 | 08:13 | 01:22:40 | 07:49 +00:24 | 01:25:37 -02:57 |
| Wall Balls | 08:31 | 01:30:53 | 06:38 +01:53 | 01:33:26 -02:33 |
| Roxzone | 09:52 | 01:49:05 | 09:01 +00:51 | 01:49:05 |
Stephania Karalia delivered a commendable performance in the 2024 Stuttgart Hyrox race, ranking in the top 26% both overall and in her age group. Her total running time was notably faster than average, indicating a strong running profile. However, her performance in strength-oriented segments, particularly those involving transitions, suggests room for improvement in developing her overall strength and efficiency in transitions. Her pacing was balanced, with faster-than-average running times in the middle segments, hinting at a well-maintained pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Panaki Jennifer | 2024 Malaga | 01:48:41 | |
| Meneghello Serena | 2022 Madrid | 01:49:21 | |
| Ljubicic Diana | 2024 Frankfurt | 01:48:37 | |
| Abrahams Megan | 2024 Melbourne | 01:48:41 | |
| Schneider Tracey | 2024 Sydney | 01:49:30 | |
| Martin Silke | 2022 Valencia | 01:49:13 | |
| Maios Majewska Magdalena | 2024 Katowice | 01:49:16 | |
| Mccarthy Colleen | 2024 Dallas | 01:49:03 | |
| Marston Avina | 2024 Birmingham | 01:48:43 | |
| Andrews Jodie | 2023 Birmingham | 01:48:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:39:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
