Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Joseph Nadine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joseph Nadine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joseph Nadine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joseph Nadine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 07:50 to 05:08 | 43.0% |
| Burpees Broad Jump | 01:52 | 08:22 to 06:30 | 29.7% |
| Sled Pull | 00:41 | 06:35 to 05:54 | 10.9% |
| Farmers Carry | 00:27 | 02:44 to 02:17 | 7.2% |
| Sandbag Lunges | 00:27 | 05:29 to 05:02 | 7.2% |
| Sled Push | 00:06 | 02:55 to 02:49 | 1.6% |
| Ski Erg | 00:02 | 05:13 to 05:11 | 0.5% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Run Total | 00:00 | 43:44 to 43:44 | 0.0% |
| Joseph Nadine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:23 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:45 | 05:14 -00:01 | 05:23 -00:38 |
| Running 2 | 05:16 | 09:58 | 05:45 -00:29 | 10:37 -00:39 |
| Sled Push | 02:55 | 15:14 | 02:54 +00:01 | 16:22 -01:08 |
| Running 3 | 05:21 | 18:09 | 06:05 -00:44 | 19:16 -01:07 |
| Sled Pull | 06:35 | 23:30 | 06:10 +00:25 | 25:21 -01:51 |
| Running 4 | 05:30 | 30:05 | 06:04 -00:34 | 31:31 -01:26 |
| Burpees Broad Jump | 08:22 | 35:35 | 06:46 +01:36 | 37:35 -02:00 |
| Running 5 | 05:29 | 43:57 | 06:14 -00:45 | 44:21 -00:24 |
| Rowing | 05:20 | 49:26 | 05:31 -00:11 | 50:35 -01:09 |
| Running 6 | 05:25 | 54:46 | 06:08 -00:43 | 56:06 -01:20 |
| Farmers Carry | 02:44 | 01:00:11 | 02:23 +00:21 | 01:02:14 -02:03 |
| Running 7 | 05:33 | 01:02:55 | 06:06 -00:33 | 01:04:37 -01:42 |
| Sandbag Lunges | 05:29 | 01:08:28 | 05:12 +00:17 | 01:10:43 -02:15 |
| Running 8 | 06:29 | 01:13:57 | 06:38 -00:09 | 01:15:55 -01:58 |
| Wall Balls | 07:50 | 01:20:26 | 05:33 +02:17 | 01:22:33 -02:07 |
| Roxzone | 07:32 | 01:35:40 | 07:34 -00:02 | 01:35:40 |
Nadine Joseph delivered a commendable performance in the 2024 Paris Hyrox race. She finished in the top 16% of all 2328 athletes and ranked 11th in her age group (50-54), placing her in the top 13% of 79 athletes. Her overall time was 01:35:40, with an impressive total running time of 00:43:44, which was 05:05 faster than the average. This suggests Nadine has a strong running profile.
Her pacing throughout the race was consistently faster than average in all running segments, indicating a good level of fitness and endurance. However, she might have started the race too fast, as demonstrated by the above-average times in the first four running segments.
Her best running lap was 00:05:16, which points to good speed and stamina. However, her performance in strength-based exercises like Wall Balls, Burpees Broad Jump, Sled Pull, and Farmers Carry was slower than average, indicating this is an area that requires improvement.
For future races, Nadine should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Bryant Jen | 2023 Singapore | 01:35:42 | |
| Scherer Emily | 2024 Washington - North American Championships | 01:35:23 | |
| Conran Rebecca | 2023 London | 01:35:58 | |
| Falliva Veronica | 2024 Milan | 01:35:15 | |
| Carroll Meghan | 2024 London | 01:36:08 | |
| Dahill Sarah | 2022 Los Angeles | 01:35:59 | |
| Houchin Sharon | 2023 London | 01:35:35 | |
| Leese Amy | 2023 Dublin | 01:35:29 | |
| Parker Katie | 2024 Melbourne | 01:36:09 | |
| Thomson Lucy | 2022 London | 01:35:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:35:48 | |
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