Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:18 | 54:17 to 47:59 | 92.4% |
| Farmers Carry | 00:22 | 02:52 to 02:30 | 5.4% |
| Rowing | 00:09 | 05:15 to 05:06 | 2.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 06:48 to 06:48 | 0.0% |
| Jones Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:08 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:22 | 04:40 -00:20 | 05:08 +00:14 |
| Running 2 | 05:55 | 09:42 | 05:36 +00:19 | 09:48 -00:06 |
| Sled Push | 02:53 | 15:37 | 03:24 -00:31 | 15:24 +00:13 |
| Running 3 | 06:17 | 18:30 | 06:08 +00:09 | 18:48 -00:18 |
| Sled Pull | 03:50 | 24:47 | 05:53 -02:03 | 24:56 -00:09 |
| Running 4 | 06:37 | 28:37 | 06:07 +00:30 | 30:49 -02:12 |
| Burpees Broad Jump | 05:27 | 35:14 | 06:38 -01:11 | 36:56 -01:42 |
| Running 5 | 06:42 | 40:41 | 06:24 +00:18 | 43:34 -02:53 |
| Rowing | 05:15 | 47:23 | 05:08 +00:07 | 49:58 -02:35 |
| Running 6 | 07:37 | 52:38 | 06:13 +01:24 | 55:06 -02:28 |
| Farmers Carry | 02:52 | 01:00:15 | 02:33 +00:19 | 01:01:19 -01:04 |
| Running 7 | 07:27 | 01:03:07 | 06:10 +01:17 | 01:03:52 -00:45 |
| Sandbag Lunges | 04:37 | 01:10:34 | 06:17 -01:40 | 01:10:02 +00:32 |
| Running 8 | 08:23 | 01:15:11 | 07:11 +01:12 | 01:16:19 -01:08 |
| Wall Balls | 06:48 | 01:23:34 | 08:14 -01:26 | 01:23:30 +00:04 |
| Roxzone | 10:09 | 01:40:24 | 08:40 +01:29 | 01:40:24 |
Based on his splits analysis, Dean's best running lap was 00:05:22, and he performed better than average in the Ski Erg and Sled Push segments. However, he had slower times in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, and Farmers Carry. Additionally, his Roxzone time was 00:10:09, which was 01:39 slower than the average.
- Efficient Transitions: Dean should work on practicing quick and efficient transitions between exercise zones during the race. This can help save valuable time and improve his overall race performance.
- Mental Preparation: Dean should also focus on mental preparation and maintaining a positive mindset during the race. This can help him stay focused, motivated, and perform at his best.
- Practice Specific Drills: Incorporating specific drills and training routines that target the identified areas of improvement can greatly enhance Dean's performance in those particular areas. He should focus on incorporating the suggested exercises and training techniques mentioned above to address his weaknesses and improve his overall race performance.
Overall, Dean Jones has shown promise in the Hyrox race in Hamburg. By focusing on improving his running performance, reducing his transition times, and implementing the suggested training strategies, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ku Derek | 2024 Taipei | 01:40:50 | |
| Boersma Remco | 2024 Rotterdam | 01:40:54 | |
| Polomene Joseph | 2024 New York | 01:40:52 | |
| Rodrigues Julien | 2024 Köln | 01:40:02 | |
| Durá Fernando | 2024 Madrid | 01:39:57 | |
| Yeh Kevin | 2024 New York | 01:40:27 | |
| Krüger Jan | 2024 Hamburg | 01:40:49 | |
| Jones Corry | 2024 Houston | 01:40:02 | |
| Budemann Uwe | 2024 Hong Kong | 01:40:28 | |
| Chau Fong Ting Jeffrey | 2024 Hong Kong | 01:40:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:34:53 | |
| 2019 Hamburg | 01:43:08 | |
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