Season 23/24 2024 Sports Direct HYROX London (3094) HYROX (2737) Men (1435) Jones Ben

Jones Ben Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #183040 01:20:58 136th in AG | Top 62.4% 699th | Top 48.7%
-01:59
38:34
Run Total
-00:14
04:49
Avg. Lap
-00:29
03:54
Best Lap
+02:25
36:37
Workout Total
+00:18
04:34
Avg. Workout
-00:24
05:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jones Ben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Ben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

02:28 Potential Improvement 52.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:28 07:58 to 05:30 52.5%
Sled Pull 00:33 04:48 to 04:15 11.7%
Burpees Broad Jump 00:25 04:55 to 04:30 8.9%
Sandbag Lunges 00:25 04:51 to 04:26 8.9%
Farmers Carry 00:19 02:13 to 01:54 6.7%
Sled Push 00:14 02:42 to 02:28 5.0%
Ski Erg 00:10 04:26 to 04:16 3.5%
Rowing 00:08 04:44 to 04:36 2.8%
Run Total 00:00 38:34 to 38:34 0.0%

Splits Time

Jones Ben Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:24 +00:34 00:00 +00:00
Ski Erg 04:26 04:58 04:22 +00:04 04:24 +00:34
Running 2 04:45 09:24 04:45 +00:00 08:46 +00:38
Sled Push 02:42 14:09 02:44 -00:02 13:31 +00:38
Running 3 05:09 16:51 05:08 +00:01 16:15 +00:36
Sled Pull 04:48 22:00 04:36 +00:12 21:23 +00:37
Running 4 04:50 26:48 05:06 -00:16 25:59 +00:49
Burpees Broad Jump 04:55 31:38 04:57 -00:02 31:05 +00:33
Running 5 05:07 36:33 05:16 -00:09 36:02 +00:31
Rowing 04:44 41:40 04:41 +00:03 41:18 +00:22
Running 6 05:01 46:24 05:09 -00:08 45:59 +00:25
Farmers Carry 02:13 51:25 02:04 +00:09 51:08 +00:17
Running 7 04:53 53:38 05:07 -00:14 53:12 +00:26
Sandbag Lunges 04:51 58:31 04:47 +00:04 58:19 +00:12
Running 8 03:54 01:03:22 05:36 -01:42 01:03:06 +00:16
Wall Balls 07:58 01:07:16 06:01 +01:57 01:08:42 -01:26
Roxzone 05:51 01:20:58 06:15 -00:24 01:20:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ben Jones showcased a commendable performance in the 2024 Sports Direct HYROX London, finishing in the top 25% of all athletes and top 30% in his age group. His total running time was notably faster than the average, demonstrating a strong runner profile. Despite this, certain areas, particularly strength-focused events, need improvement to elevate his overall ranking. Ben's pacing appeared conservative at the start, with a slower first run, but he managed to gain momentum and outperform the average in subsequent running segments. This pacing strategy, while beneficial for endurance, suggests a potential to push harder in initial stages without compromising later performance. Ben's performance in the roxzone indicates a relatively efficient transition between exercises, though there's room for optimization to further reduce time spent in these zones.

Segments to Improve:

  • Wall Balls: Ben's performance in Wall Balls was significantly below average, indicating a need for strength and endurance improvement in the lower body and shoulders. Training suggestions: Incorporate thrusters and squat presses into workouts to build explosive power and muscular endurance. Focus on high-intensity interval training (HIIT) with medicine ball exercises to improve stamina and coordination under fatigue. Technique-wise, ensure a fluid motion without pausing at the top or bottom of the squat.
  • Burpees Broad Jump: This segment showed room for improvement in explosive strength and coordination. Training suggestions: Plyometric exercises like box jumps and standing long jumps will enhance explosive power, while interval burpee sessions improve endurance and efficiency of movement. Practicing burpees with an emphasis on minimizing ground contact time will also be beneficial.
  • Sled Pull: The slower time in the Sled Pull indicates a need for stronger posterior chain muscles. Training suggestions: Deadlifts, kettlebell swings, and pull-throughs should be staples in the training regime, focusing on building strength and power in the hamstrings, glutes, and lower back. Implementing sled drags as part of regular workouts can also provide specific conditioning for this event.
  • Sandbag Lunges: The performance in this segment suggests a requirement for improved leg strength and endurance. Training suggestions: Lunges with varying loads and step lengths, weighted step-ups, and Bulgarian split squats will build muscular endurance and strength. Sandbag workouts that mimic the race condition can also acclimatize the body to the specific demands of this event.

Race Strategies:

  • Start Stronger: Given Ben's ability to finish runs faster than average, starting the race with a slightly more aggressive pace could improve overall time without risking significant fatigue in later stages. Practicing pacing strategies in training to find the optimal balance for sustained effort throughout the race is crucial.
  • Transition Efficiency: Although Ben's roxzone time is relatively good, focusing on reducing transition times through practicing swift movements between exercises and strategic placement of equipment can shave off valuable seconds. Drills that simulate the transition under fatigue conditions will be particularly useful.
  • Strength Endurance Focus: Integrating more compound movements and high-intensity strength endurance workouts into the training plan will address weaknesses in strength-focused segments. Emphasis should be on gradually increasing the intensity and volume to improve both muscular strength and cardiovascular endurance simultaneously.
  • Mental Preparation: Mental resilience plays a crucial role in maintaining performance under pressure and fatigue. Techniques such as visualization, mindfulness, and tactical breathing should be part of the preparation to enhance focus and pain tolerance during challenging segments of the race.

By addressing these specific areas of improvement with targeted training strategies and adjusting race day tactics, Ben Jones can significantly enhance his performance in future HYROX events, potentially achieving higher rankings and personal bests.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chaney Conor 2023 London 01:20:42
Davies James 2023 London 01:20:41
Heemskerk Mark 2024 Rotterdam 01:21:13
Dunstan Philip 2023 Stockholm 01:20:49
Leitner Christian 2019 Wien 01:20:43
Nazari Ali 2024 Brisbane 01:21:17
Davis Steven 2023 Los Angeles 01:21:01
Calyvopoulos Andrew 2024 Melbourne 01:21:19
Thul Lars 2024 Frankfurt 01:21:26
Van Dyk Rian 2022 Hong Kong 01:20:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dubai 01:25:37
2024 Manchester 01:09:50
2024 Stuttgart 01:22:54
2022 Madrid 01:37:42
2023 Birmingham 01:20:01
2023 London 01:17:26
2024 Glasgow 01:17:55
2024 Malaga 01:31:31
2024 Copenhagen 01:31:31
2024 London 01:21:23
2024 Amsterdam 01:42:00

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