Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:08 (From 07:59 to 04:51) | 73.7% |
| Sandbag Lunges | 00:25 (From 05:07 to 04:42) | 9.8% |
| Rowing | 00:23 (From 05:05 to 04:42) | 9.0% |
| Ski Erg | 00:16 (From 04:37 to 04:21) | 6.3% |
| Wall Balls | 00:03 (From 05:56 to 05:53) | 1.2% |
| Sled Push | 00:00 (From 01:48 to 01:48) | 0.0% |
| Sled Pull | 00:00 (From 04:27 to 04:27) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Run Total | 00:00 (From 39:48 to 39:48) | 0.0% |
| Jeżyński Michał | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:34 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:49 | 04:25 +00:12 | 04:34 +00:15 |
| Running 2 | 04:20 | 09:26 | 04:53 -00:33 | 08:59 +00:27 |
| Sled Push | 01:48 | 13:46 | 02:52 -01:04 | 13:52 -00:06 |
| Running 3 | 05:01 | 15:34 | 05:18 -00:17 | 16:44 -01:10 |
| Sled Pull | 04:27 | 20:35 | 04:50 -00:23 | 22:02 -01:27 |
| Running 4 | 05:04 | 25:02 | 05:17 -00:13 | 26:52 -01:50 |
| Burpees Broad Jump | 07:59 | 30:06 | 05:11 +02:48 | 32:09 -02:03 |
| Running 5 | 05:14 | 38:05 | 05:27 -00:13 | 37:20 +00:45 |
| Rowing | 05:05 | 43:19 | 04:47 +00:18 | 42:47 +00:32 |
| Running 6 | 05:04 | 48:24 | 05:18 -00:14 | 47:34 +00:50 |
| Farmers Carry | 01:59 | 53:28 | 02:08 -00:09 | 52:52 +00:36 |
| Running 7 | 04:52 | 55:27 | 05:17 -00:25 | 55:00 +00:27 |
| Sandbag Lunges | 05:07 | 01:00:19 | 04:59 +00:08 | 01:00:17 +00:02 |
| Running 8 | 05:28 | 01:05:26 | 05:53 -00:25 | 01:05:16 +00:10 |
| Wall Balls | 05:56 | 01:10:54 | 06:18 -00:22 | 01:11:09 -00:15 |
| Roxzone | 07:27 | 01:24:09 | 06:42 +00:45 | 01:24:09 |
Michał Jeżyński, competing in the Hyrrox category for the age group 30-34, delivered a significant performance in the 2024 Poznan event. His overall ranking of 360 and age group ranking of 100 positioned him in the top 46% and 54% respectively. With an overall time of 01:24:09, Michał demonstrated commendable physical prowess and endurance. His total running time was 00:39:48, which was 02:25 faster than the average, highlighting his strength in running.
Michał started the race slightly slower than the average, but quickly picked up the pace and maintained a faster-than-average speed throughout most of the race. His best running lap was 00:04:20, demonstrating his exceptional speed and endurance.
Despite his impressive running performance, Michał spent more time in the Roxzone (00:07:27) compared to the average. This suggests that transitions and overall fitness could be areas for improvement. Overall, Michał's race profile leans towards a runner’s profile, which indicates strength in running but potential areas of improvement in the strength segments of the race.
During the race, Michał should aim to maintain a consistent pace throughout, avoiding starting too slow or too fast. Specifically, in the strength segments of the race, he should focus on maintaining proper form and technique to prevent fatigue and potential injuries. Utilizing efficient transition techniques can also help save time in the Roxzone.
As strength segments appear to be Michał's weaker areas, he should prioritize these areas during training. Preparing for compromised running scenarios post strength exercises could also be beneficial. For example, incorporating running drills after strength training can help Michał get accustomed to running under fatigue. Finally, regular practice of the specific exercises in the race, such as the Burpees Broad Jump and Sandbag Lunges, can help Michał improve his performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Nix Austin | 2021 Dallas | 01:24:25 | |
| Banks David | 2023 World Championships Manchester | 01:23:56 | |
| Richter Adrian | 2023 Stuttgart | 01:24:05 | |
| Henderson John | 2024 Paris | 01:24:33 | |
| Pacilio Valerio | 2024 Rimini | 01:23:44 | |
| Martins Gustavo | 2023 London | 01:23:43 | |
| Seahorn Jarrod | 2024 Dallas | 01:24:20 | |
| Crane Brian David | 2024 Paris | 01:24:12 | |
| Preston Bertie | 2024 London | 01:24:01 | |
| Ward Neil | 2023 London | 01:24:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Jeżyński Michał
