Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jenkins Charles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jenkins Charles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jenkins Charles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jenkins Charles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 41:55 to 38:18 | 80.7% |
| Ski Erg | 00:28 | 04:41 to 04:13 | 10.4% |
| Sled Pull | 00:14 | 04:18 to 04:04 | 5.2% |
| Rowing | 00:10 | 04:42 to 04:32 | 3.7% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Jenkins Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:19 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:50 | 04:20 +00:21 | 04:19 +00:31 |
| Running 2 | 05:04 | 09:31 | 04:37 +00:27 | 08:39 +00:52 |
| Sled Push | 02:00 | 14:35 | 02:40 -00:40 | 13:16 +01:19 |
| Running 3 | 05:32 | 16:35 | 05:00 +00:32 | 15:56 +00:39 |
| Sled Pull | 04:18 | 22:07 | 04:27 -00:09 | 20:56 +01:11 |
| Running 4 | 05:19 | 26:25 | 04:59 +00:20 | 25:23 +01:02 |
| Burpees Broad Jump | 03:51 | 31:44 | 04:39 -00:48 | 30:22 +01:22 |
| Running 5 | 05:19 | 35:35 | 05:07 +00:12 | 35:01 +00:34 |
| Rowing | 04:42 | 40:54 | 04:39 +00:03 | 40:08 +00:46 |
| Running 6 | 05:09 | 45:36 | 05:01 +00:08 | 44:47 +00:49 |
| Farmers Carry | 01:46 | 50:45 | 02:01 -00:15 | 49:48 +00:57 |
| Running 7 | 05:07 | 52:31 | 05:00 +00:07 | 51:49 +00:42 |
| Sandbag Lunges | 04:05 | 57:38 | 04:34 -00:29 | 56:49 +00:49 |
| Running 8 | 05:38 | 01:01:43 | 05:26 +00:12 | 01:01:23 +00:20 |
| Wall Balls | 04:15 | 01:07:21 | 05:45 -01:30 | 01:06:49 +00:32 |
| Roxzone | 07:02 | 01:18:30 | 05:56 +01:06 | 01:18:30 |
His overall time of 01:18:30 was solid, but there are areas where he can improve to enhance his performance and potentially achieve an even higher rank in future races.
In terms of his splits, Charles had a total running time of 00:41:55, which was 03:22 slower than the average. This indicates that he may need to focus on improving his running speed and endurance. His best running lap was 00:04:50, which was 00:39 slower than the average.
To improve the Run Total segment, Charles should work on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises can help improve his overall fitness. Additionally, practicing quick transitions between exercises and minimizing rest periods can help reduce his transition time.
For the Roxzone segment, which indicates the time spent between exercise zones, Charles should aim to minimize his rest time and improve his transition speed. Incorporating agility drills, such as ladder drills and cone drills, can help improve his speed and agility during transitions.
To improve his performance in the Running 1, Running 3, Running 2, Ski Erg, Running 4, and Running 5 segments, Charles should focus on improving his running speed and endurance. Incorporating interval training, such as tempo runs and hill sprints, can help improve his running speed. Endurance runs and long-distance training can help improve his overall endurance.
For the Ski Erg segment, Charles should also focus on improving his technique to maximize efficiency. Working with a coach or trainer to ensure proper form and technique can help optimize his performance in this segment.
Additionally, Charles should strategize his approach to the Roxzone segments to minimize transition time and maximize efficiency. Practicing quick and smooth transitions between exercises during training can help him execute these transitions more effectively during the race.
Overall, Charles Jenkins has demonstrated strong potential in the Hyrox race. By focusing on improving his running speed, endurance, and transition times, he can further enhance his performance and achieve even better results in future races. Incorporating the suggested training strategies, exercises, drills, and race strategies can help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Lenz Hannes | 2018 Leipzig | 01:18:18 | |
| Weimar Jonas | 2022 Frankfurt | 01:18:37 | |
| Moeckel Niklas | 2023 Hamburg | 01:18:40 | |
| Schmidt Birger | 2018 Stuttgart | 01:18:15 | |
| Manning Rupert | 2024 Manchester | 01:18:29 | |
| Hewett Louis | 2024 London | 01:18:06 | |
| Bishop Timothy | 2024 Chicago Navy Pier | 01:18:53 | |
| Berrone Matthieu | 2024 Paris | 01:18:31 | |
| Donoghue Mark | 2024 Birmingham | 01:18:11 | |
| Martínez Valero Juan Fernando | 2024 Vienna - European Championship | 01:18:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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