Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 411 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Izon Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Izon Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Izon Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Izon Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:12 | 01:06:03 to 54:51 | 99.7% |
| Rowing | 00:02 | 05:31 to 05:29 | 0.3% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 02:57 to 02:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:59 to 05:59 | 0.0% |
| Wall Balls | 00:00 | 07:41 to 07:41 | 0.0% |
| Izon Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:33 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:29 | 04:55 +00:02 | 05:33 -01:04 |
| Running 2 | 07:00 | 09:26 | 06:23 +00:37 | 10:28 -01:02 |
| Sled Push | 03:13 | 16:26 | 03:58 -00:45 | 16:51 -00:25 |
| Running 3 | 07:52 | 19:39 | 07:07 +00:45 | 20:49 -01:10 |
| Sled Pull | 06:10 | 27:31 | 07:03 -00:53 | 27:56 -00:25 |
| Running 4 | 07:47 | 33:41 | 07:07 +00:40 | 34:59 -01:18 |
| Burpees Broad Jump | 05:40 | 41:28 | 08:23 -02:43 | 42:06 -00:38 |
| Running 5 | 08:55 | 47:08 | 07:34 +01:21 | 50:29 -03:21 |
| Rowing | 05:31 | 56:03 | 05:31 +00:00 | 58:03 -02:00 |
| Running 6 | 08:24 | 01:01:34 | 07:15 +01:09 | 01:03:34 -02:00 |
| Farmers Carry | 02:57 | 01:09:58 | 02:58 -00:01 | 01:10:49 -00:51 |
| Running 7 | 08:27 | 01:12:55 | 07:14 +01:13 | 01:13:47 -00:52 |
| Sandbag Lunges | 05:59 | 01:21:22 | 07:59 -02:00 | 01:21:01 +00:21 |
| Running 8 | 13:14 | 01:27:21 | 09:18 +03:56 | 01:29:00 -01:39 |
| Wall Balls | 07:41 | 01:40:35 | 09:56 -02:15 | 01:38:18 +02:17 |
| Roxzone | 11:13 | 01:59:20 | 11:06 +00:07 | 01:59:20 |
Marc Izon delivered a commendable performance in the 2024 Sydney Hyrox event, placing 675th overall and 105th in his age group. His overall time was 01:59:20, which places him in the top 63% of all athletes and top 68% within his age group. The analysis of his performance reveals that he has a strong inclination towards strength-based exercises, as evidenced by significant time gains in segments like the Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls. However, Marc's overall running time was slower than average by 08:16, indicating that his running performance needs more focus. The consistent slowing down in running segments, especially towards the end, suggests a need for improved pacing and stamina. Marc started relatively fast but struggled to maintain this pace, particularly from the fifth running segment onwards. This indicates he may benefit from a more balanced approach to his pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Hanson Andrew | 2024 London | 01:59:46 | |
| Ang Judd Daniel | 2024 Singapore National Stadium | 01:59:12 | |
| Adams Harry | 2024 London | 01:58:56 | |
| Latchem Martin | 2024 Birmingham | 01:59:32 | |
| Kleine Christian | 2023 Hannover | 01:59:00 | |
| Neugebauer Roman | 2024 Köln | 01:59:00 | |
| Romani Stefano | 2024 Turin | 01:59:46 | |
| Bläß Christian | 2018 Essen | 01:59:13 | |
| Pflugradt Marco | 2020 Hannover | 01:58:50 | |
| Symonds Josh | 2024 London | 01:59:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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