Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 413 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ivory Ronan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ivory Ronan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ivory Ronan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ivory Ronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:05 | 12:11 to 08:06 | 47.9% |
| Sandbag Lunges | 02:20 | 09:47 to 07:27 | 27.4% |
| Wall Balls | 00:47 | 10:39 to 09:52 | 9.2% |
| Farmers Carry | 00:33 | 03:34 to 03:01 | 6.5% |
| Sled Pull | 00:17 | 07:19 to 07:02 | 3.3% |
| Sled Push | 00:13 | 04:22 to 04:09 | 2.5% |
| Rowing | 00:13 | 05:42 to 05:29 | 2.5% |
| Ski Erg | 00:03 | 05:00 to 04:57 | 0.6% |
| Run Total | 00:00 | 50:47 to 50:47 | 0.0% |
| Ivory Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:56 | 00:00 | 05:32 +01:24 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:56 | 04:55 +00:05 | 05:32 +01:24 |
| Running 2 | 05:37 | 11:56 | 06:23 -00:46 | 10:27 +01:29 |
| Sled Push | 04:22 | 17:33 | 03:58 +00:24 | 16:50 +00:43 |
| Running 3 | 05:51 | 21:55 | 07:07 -01:16 | 20:48 +01:07 |
| Sled Pull | 07:19 | 27:46 | 07:04 +00:15 | 27:55 -00:09 |
| Running 4 | 06:04 | 35:05 | 07:07 -01:03 | 34:59 +00:06 |
| Burpees Broad Jump | 12:11 | 41:09 | 08:22 +03:49 | 42:06 -00:57 |
| Running 5 | 06:18 | 53:20 | 07:34 -01:16 | 50:28 +02:52 |
| Rowing | 05:42 | 59:38 | 05:32 +00:10 | 58:02 +01:36 |
| Running 6 | 06:13 | 01:05:20 | 07:15 -01:02 | 01:03:34 +01:46 |
| Farmers Carry | 03:34 | 01:11:33 | 02:57 +00:37 | 01:10:49 +00:44 |
| Running 7 | 06:30 | 01:15:07 | 07:14 -00:44 | 01:13:46 +01:21 |
| Sandbag Lunges | 09:47 | 01:21:37 | 07:59 +01:48 | 01:21:00 +00:37 |
| Running 8 | 07:21 | 01:31:24 | 09:19 -01:58 | 01:28:59 +02:25 |
| Wall Balls | 10:39 | 01:38:45 | 09:57 +00:42 | 01:38:18 +00:27 |
| Roxzone | 10:05 | 01:59:21 | 11:06 -01:01 | 01:59:21 |
Ronan Ivory showcased an impressive performance in the 2024 Madrid HYROX race, particularly for his age group of 60-64. He ranked in the top 67% of all athletes and achieved an overall time of 01:59:21, which is a commendable accomplishment. An analysis of his performance reveals that he has a strong running profile. His total running time of 00:50:47 was 06:50 faster than the average, showing his proficiency in this area. His fastest running lap was 00:05:37, further demonstrating his running strength. However, his pacing strategy seems to be skewed towards starting slow and finishing strong. His first running segment was 01:27 slower than the average but he consistently improved his running times in the subsequent segments, even scoring faster than average times from Running 2 to Running 8. The Roxzone time, which is the time spent between the exercise zones, was faster than average, indicating good overall fitness and efficient transition times.
In future races, Ronan could benefit from a more balanced pacing strategy. Instead of starting slow and finishing fast, he could aim for a more consistent pace throughout the race. This could prevent early fatigue and ensure energy conservation for the later, more challenging segments of the race.
Given his proficiency in running, Ronan could also experiment with pushing a bit harder in the running segments, especially in the first running segment, to gain a time advantage early on.
Finally, focusing on transition times can also lead to overall time improvements. Efficient transitions from running to strength exercises and vice versa can shave off valuable seconds from the total time.
| Similar Athletes | |||
|---|---|---|---|
| De Vree Marcus | 2024 Rotterdam | 01:59:26 | |
| Palacio Thomas | 2023 Dallas | 01:59:13 | |
| Piechotta Christian | 2018 Hamburg | 01:59:32 | |
| Forbes Fraser | 2024 Glasgow | 01:59:13 | |
| Corney Kyle | 2023 Manchester | 01:59:12 | |
| Howe Brian | 2023 London | 01:59:37 | |
| Tudanca Javier | 2024 Singapore National Stadium | 01:59:48 | |
| Hoogeveen Ruben | 2022 Amsterdam | 01:59:02 | |
| Ferry Paul | 2022 London | 01:59:44 | |
| Little Tim | 2021 Dallas | 01:59:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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