Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:13 (From 51:02 to 47:49) | 68.9% |
| Sled Push | 00:49 (From 03:37 to 02:48) | 17.5% |
| BBJ | 00:30 (From 07:00 to 06:30) | 10.7% |
| Farmers Carry | 00:08 (From 02:25 to 02:17) | 2.9% |
| Ski Erg | 00:00 (From 05:04 to 05:04) | 0.0% |
| Sled Pull | 00:00 (From 05:44 to 05:44) | 0.0% |
| Rowing | 00:00 (From 05:28 to 05:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:06 to 04:06) | 0.0% |
| Wall Balls | 00:00 (From 04:20 to 04:20) | 0.0% |
| Hull Emily Clare | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:25 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:42 | 05:14 -00:10 | 05:25 +00:17 |
| Running 2 | 06:08 | 10:46 | 05:45 +00:23 | 10:39 +00:07 |
| Sled Push | 03:37 | 16:54 | 02:55 +00:42 | 16:24 +00:30 |
| Running 3 | 06:17 | 20:31 | 06:05 +00:12 | 19:19 +01:12 |
| Sled Pull | 05:44 | 26:48 | 06:14 -00:30 | 25:24 +01:24 |
| Running 4 | 06:35 | 32:32 | 06:05 +00:30 | 31:38 +00:54 |
| Burpees Broad Jump | 07:00 | 39:07 | 06:50 +00:10 | 37:43 +01:24 |
| Running 5 | 06:32 | 46:07 | 06:15 +00:17 | 44:33 +01:34 |
| Rowing | 05:28 | 52:39 | 05:31 -00:03 | 50:48 +01:51 |
| Running 6 | 06:24 | 58:07 | 06:09 +00:15 | 56:19 +01:48 |
| Farmers Carry | 02:25 | 01:04:31 | 02:25 +00:00 | 01:02:28 +02:03 |
| Running 7 | 06:04 | 01:06:56 | 06:08 -00:04 | 01:04:53 +02:03 |
| Sandbag Lunges | 04:06 | 01:13:00 | 05:14 -01:08 | 01:11:01 +01:59 |
| Running 8 | 07:24 | 01:17:06 | 06:41 +00:43 | 01:16:15 +00:51 |
| Wall Balls | 04:20 | 01:24:30 | 05:33 -01:13 | 01:22:56 +01:34 |
| Roxzone | 07:24 | 01:36:07 | 07:38 -00:14 | 01:36:07 |
- Transition Time: Emily should aim to minimize the time spent in the Roxzone or transition zones. This can be achieved by practicing efficient transitions during training sessions and focusing on improving her overall fitness to reduce the need for extended rest periods.
- Mental Preparedness: Emily should develop mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to keep her motivated and engaged.
- Pre-race Preparation: Emily should ensure she is properly fueled and hydrated before the race. Adequate nutrition and hydration play a crucial role in maintaining energy levels and preventing fatigue during the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Emily Clare Hull can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Odunlami Hannah | 2024 Sports Direct HYROX London | 01:36:25 | |
| Mackenzie Aylish | 2024 Birmingham | 01:36:20 | |
| Hutin Suzanna | 2024 Madrid | 01:36:10 | |
| Mcloughlin Lauren | 2024 Glasgow | 01:36:11 | |
| Day Liz | 2024 Toronto | 01:35:38 | |
| Diatta Kelly | 2024 Paris | 01:36:18 | |
| Borroni Isabella | 2024 Melbourne | 01:35:46 | |
| Janicke Irina | 2019 Frankfurt | 01:36:18 | |
| Ireland Renae | 2024 Melbourne | 01:35:53 | |
| Witek Marta | 2024 Gdansk | 01:36:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hull Emily Clare
