Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire House Trent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights House Trent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the House Trent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve House Trent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:09 | 57:16 to 49:07 | 78.0% |
| Burpees Broad Jump | 02:00 | 08:47 to 06:47 | 19.1% |
| Sandbag Lunges | 00:18 | 06:34 to 06:16 | 2.9% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| House Trent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 05:13 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:14 | 04:42 -00:41 | 05:13 -00:59 |
| Running 2 | 06:23 | 08:15 | 05:45 +00:38 | 09:55 -01:40 |
| Sled Push | 02:04 | 14:38 | 03:30 -01:26 | 15:40 -01:02 |
| Running 3 | 07:20 | 16:42 | 06:20 +01:00 | 19:10 -02:28 |
| Sled Pull | 04:11 | 24:02 | 06:05 -01:54 | 25:30 -01:28 |
| Running 4 | 07:38 | 28:13 | 06:18 +01:20 | 31:35 -03:22 |
| Burpees Broad Jump | 08:47 | 35:51 | 06:54 +01:53 | 37:53 -02:02 |
| Running 5 | 08:05 | 44:38 | 06:34 +01:31 | 44:47 -00:09 |
| Rowing | 04:46 | 52:43 | 05:13 -00:27 | 51:21 +01:22 |
| Running 6 | 07:43 | 57:29 | 06:23 +01:20 | 56:34 +00:55 |
| Farmers Carry | 02:20 | 01:05:12 | 02:35 -00:15 | 01:02:57 +02:15 |
| Running 7 | 07:37 | 01:07:32 | 06:20 +01:17 | 01:05:32 +02:00 |
| Sandbag Lunges | 06:34 | 01:15:09 | 06:29 +00:05 | 01:11:52 +03:17 |
| Running 8 | 08:20 | 01:21:43 | 07:35 +00:45 | 01:18:21 +03:22 |
| Wall Balls | 05:10 | 01:30:03 | 08:27 -03:17 | 01:25:56 +04:07 |
| Roxzone | 08:24 | 01:43:28 | 09:05 -00:41 | 01:43:28 |
Training Strategy:
- Incorporate interval training: Interval training involves alternating between periods of high-intensity running and periods of rest or lower intensity running. This will help improve Trent's speed and endurance.
- Increase mileage gradually: To build endurance, Trent should gradually increase his weekly mileage. This will help him develop the necessary stamina for longer runs during the race.
- Incorporate hill training: Hills are a great way to build strength and improve running efficiency. Trent should include hill repeats in his training routine to enhance his overall running performance.
- Work on running form: Proper running form can make a significant difference in performance. Trent should focus on maintaining a good posture, engaging his core, and using his arms effectively while running.
It is important for Trent to tailor his training routine to his specific needs and goals, taking into account his age, nationality, and performance in the Hyrox race. By implementing these specific training strategies and techniques, Trent will be able to improve his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Simon Björn | 2020 Hannover | 01:43:33 | |
| Chan Phillip | 2024 Hamburg | 01:43:15 | |
| Kocoglu Oguz | 2022 München | 01:43:08 | |
| Rincun Dumitru | 2024 Turin | 01:43:58 | |
| Mistry Zubeen | 2023 Dallas | 01:43:41 | |
| Lindmark Magnus | 2024 Stockholm | 01:43:27 | |
| Neenan Chris | 2024 Madrid | 01:43:41 | |
| Kovacs Barnabas | 2023 München | 01:43:09 | |
| Harvey Chris | 2023 Glasgow | 01:43:28 | |
| Smallwood Dan | 2023 London | 01:43:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:41:19 | |
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