Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hopper Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hopper Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hopper Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hopper Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:21 | 58:11 to 48:50 | 97.4% |
| Sled Pull | 00:11 | 06:08 to 05:57 | 1.9% |
| Rowing | 00:04 | 05:13 to 05:09 | 0.7% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Hopper Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:13 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:15 | 04:42 -00:17 | 05:13 +00:02 |
| Running 2 | 06:54 | 09:40 | 05:43 +01:11 | 09:55 -00:15 |
| Sled Push | 02:47 | 16:34 | 03:30 -00:43 | 15:38 +00:56 |
| Running 3 | 08:01 | 19:21 | 06:16 +01:45 | 19:08 +00:13 |
| Sled Pull | 06:08 | 27:22 | 06:05 +00:03 | 25:24 +01:58 |
| Running 4 | 07:25 | 33:30 | 06:16 +01:09 | 31:29 +02:01 |
| Burpees Broad Jump | 03:32 | 40:55 | 06:57 -03:25 | 37:45 +03:10 |
| Running 5 | 08:36 | 44:27 | 06:32 +02:04 | 44:42 -00:15 |
| Rowing | 05:13 | 53:03 | 05:12 +00:01 | 51:14 +01:49 |
| Running 6 | 07:22 | 58:16 | 06:21 +01:01 | 56:26 +01:50 |
| Farmers Carry | 01:41 | 01:05:38 | 02:36 -00:55 | 01:02:47 +02:51 |
| Running 7 | 07:09 | 01:07:19 | 06:19 +00:50 | 01:05:23 +01:56 |
| Sandbag Lunges | 03:34 | 01:14:28 | 06:25 -02:51 | 01:11:42 +02:46 |
| Running 8 | 07:32 | 01:18:02 | 07:27 +00:05 | 01:18:07 -00:05 |
| Wall Balls | 06:03 | 01:25:34 | 08:21 -02:18 | 01:25:34 +00:00 |
| Roxzone | 11:29 | 01:42:57 | 09:02 +02:27 | 01:42:57 |
Tim's total running time of 00:58:11 is 09:29 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:05:15 suggests that he has the potential to improve his running performance.
- Interval Training: Incorporate interval training into Tim's running routine. This can help improve his speed and endurance. For example, he can perform high-intensity intervals (such as sprints) followed by periods of active recovery (such as jogging or walking).
- Hill Training: Including hill repeats in Tim's training can help improve his leg strength and running efficiency. Find a hilly area or use a treadmill with an incline and perform intervals of uphill running.
- Tempo Runs: Incorporate tempo runs into Tim's training, where he runs at a comfortably hard pace for a sustained period. This can help improve his lactate threshold and overall running speed.
2. Roxzone: Tim's roxzone time of 00:11:29 is 02:22 slower than the average. To improve this segment, Tim should focus on improving his overall fitness and transition times.
- Circuit Training: Incorporate circuit training into Tim's workout routine to improve his overall fitness and endurance. This can involve performing a series of exercises targeting different muscle groups with minimal rest in between.
- Transition Practice: Tim should practice transitioning between exercises quickly and efficiently to minimize time spent in the roxzone. This can involve setting up a mock Hyrox race scenario and timing the transitions to identify areas for improvement.
Overall, Tim Hopper has shown potential in the Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies, improving overall fitness, and implementing race strategies, Tim can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morgan Andrew | 2023 Manchester | 01:43:09 | |
| Reyes Rogelio | 2024 Mexico City | 01:42:53 | |
| Esskandari Timur | 2019 Essen | 01:43:06 | |
| Bauer Patrick | 2022 Hamburg | 01:42:56 | |
| Kraus Michael | 2023 Amsterdam | 01:42:37 | |
| Fokkert Justin | 2023 Rotterdam | 01:43:07 | |
| 박 환규 | 2024 Incheon | 01:42:47 | |
| Baljak Mattia | 2024 Milan | 01:42:47 | |
| Mcsporran Alistair | 2023 London | 01:43:10 | |
| Ong Jing Xuan | 2023 Singapore | 01:43:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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