Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holt Carl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holt Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holt Carl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holt Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 46:55 to 44:28 | 42.7% |
| Wall Balls | 01:51 | 08:40 to 06:49 | 32.3% |
| Burpees Broad Jump | 01:04 | 06:44 to 05:40 | 18.6% |
| Ski Erg | 00:17 | 04:48 to 04:31 | 4.9% |
| Farmers Carry | 00:05 | 02:19 to 02:14 | 1.5% |
| Sled Push | 00:00 | 01:38 to 01:38 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Holt Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:49 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:48 | 04:33 +00:15 | 04:49 -00:01 |
| Running 2 | 05:19 | 09:36 | 05:18 +00:01 | 09:22 +00:14 |
| Sled Push | 01:38 | 14:55 | 03:08 -01:30 | 14:40 +00:15 |
| Running 3 | 05:54 | 16:33 | 05:46 +00:08 | 17:48 -01:15 |
| Sled Pull | 04:38 | 22:27 | 05:23 -00:45 | 23:34 -01:07 |
| Running 4 | 06:06 | 27:05 | 05:45 +00:21 | 28:57 -01:52 |
| Burpees Broad Jump | 06:44 | 33:11 | 05:58 +00:46 | 34:42 -01:31 |
| Running 5 | 06:14 | 39:55 | 05:57 +00:17 | 40:40 -00:45 |
| Rowing | 04:46 | 46:09 | 04:58 -00:12 | 46:37 -00:28 |
| Running 6 | 05:46 | 50:55 | 05:48 -00:02 | 51:35 -00:40 |
| Farmers Carry | 02:19 | 56:41 | 02:22 -00:03 | 57:23 -00:42 |
| Running 7 | 05:38 | 59:00 | 05:45 -00:07 | 59:45 -00:45 |
| Sandbag Lunges | 05:15 | 01:04:38 | 05:34 -00:19 | 01:05:30 -00:52 |
| Running 8 | 07:12 | 01:09:53 | 06:32 +00:40 | 01:11:04 -01:11 |
| Wall Balls | 08:40 | 01:17:05 | 07:14 +01:26 | 01:17:36 -00:31 |
| Roxzone | 06:55 | 01:32:32 | 07:42 -00:47 | 01:32:32 |
Carl Holt delivered a commendable performance at the 2024 Singapore Hyrox race, finishing in the top 25% overall and securing the top position in his age group. His performance reveals a hybrid athlete profile, with a slight inclination toward strength exercises, as evidenced by his exceptional sled push and sled pull times. Despite a total running time that was slightly slower than the average, Carl demonstrated consistent pacing across most running segments, but his final running segment suggests he might have started with a pace that was slightly too aggressive.
| Similar Athletes | |||
|---|---|---|---|
| Shiel Ryan | 2022 Birmingham | 01:32:59 | |
| Helinski Gionarlo | 2024 Amsterdam | 01:32:30 | |
| De Lange Barend | 2023 Amsterdam | 01:32:36 | |
| Baum Phillip | 2018 Essen | 01:32:16 | |
| Wappett Blake | 2023 Sydney | 01:32:14 | |
| Leveque Benjamin | 2024 Marseille | 01:32:21 | |
| Ong Zonghao | 2023 Singapore | 01:32:02 | |
| Everson Peter | 2023 Barcelona | 01:33:02 | |
| Smith Kevin | 2024 Birmingham | 01:32:05 | |
| Quines Mark | 2023 Los Angeles | 01:32:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
