Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:35 (From 07:26 to 04:51) | 33.7% |
| Wall Balls | 02:14 (From 08:36 to 06:22) | 29.1% |
| Sled Push | 01:26 (From 04:16 to 02:50) | 18.7% |
| Farmers Carry | 00:54 (From 03:01 to 02:07) | 11.7% |
| BBJ | 00:27 (From 05:44 to 05:17) | 5.9% |
| Rowing | 00:04 (From 04:52 to 04:48) | 0.9% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:29 to 04:29) | 0.0% |
| Run Total | 00:00 (From 38:00 to 38:00) | 0.0% |
| Hodges Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:43 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:20 | 04:29 -00:03 | 04:43 +00:37 |
| Running 2 | 04:26 | 09:46 | 05:05 -00:39 | 09:12 +00:34 |
| Sled Push | 04:16 | 14:12 | 02:59 +01:17 | 14:17 -00:05 |
| Running 3 | 04:32 | 18:28 | 05:32 -01:00 | 17:16 +01:12 |
| Sled Pull | 07:26 | 23:00 | 05:05 +02:21 | 22:48 +00:12 |
| Running 4 | 04:39 | 30:26 | 05:31 -00:52 | 27:53 +02:33 |
| Burpees Broad Jump | 05:44 | 35:05 | 05:35 +00:09 | 33:24 +01:41 |
| Running 5 | 04:45 | 40:49 | 05:42 -00:57 | 38:59 +01:50 |
| Rowing | 04:52 | 45:34 | 04:52 +00:00 | 44:41 +00:53 |
| Running 6 | 04:42 | 50:26 | 05:34 -00:52 | 49:33 +00:53 |
| Farmers Carry | 03:01 | 55:08 | 02:14 +00:47 | 55:07 +00:01 |
| Running 7 | 04:46 | 58:09 | 05:32 -00:46 | 57:21 +00:48 |
| Sandbag Lunges | 04:29 | 01:02:55 | 05:20 -00:51 | 01:02:53 +00:02 |
| Running 8 | 04:54 | 01:07:24 | 06:12 -01:18 | 01:08:13 -00:49 |
| Wall Balls | 08:36 | 01:12:18 | 06:47 +01:49 | 01:14:25 -02:07 |
| Roxzone | 07:34 | 01:28:20 | 07:08 +00:26 | 01:28:20 |
Gareth Hodges' performance in the 2024 Birmingham HYROX race was remarkable, placing him in the top 36% of his age group. His significant strength was his running ability, as indicated by his total running time, which was 6 minutes and 8 seconds faster than the average. This clearly shows that Hodges has a strong runner profile. However, it should be noted that he started the race slower than the average in the first running segment, which indicates that his pacing could be improved.
Considering his performance, Hodges could benefit from implementing a few race strategies. Firstly, he should focus on a stronger start, as he began slower than average in the first running segment. Secondly, he should work on his transitions, particularly moving into the Roxzone. Finally, considering his stronger running ability, he could strategize to conserve energy during strength exercises to allow for a stronger finish in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Gellé Lorris | 2023 Paris | 01:28:17 | |
| García Hernández José Vte | 2022 Valencia | 01:28:13 | |
| Cochrane Matthew | 2023 Sydney | 01:28:44 | |
| Biziere Romain | 2024 Toronto | 01:28:25 | |
| Langnäse Gunnar | 2024 Köln | 01:28:43 | |
| Webb Ben | 2023 Stockholm | 01:28:32 | |
| Jackson Nicholas | 2023 Manchester | 01:28:47 | |
| Tong Chris | 2024 Hong Kong | 01:28:00 | |
| Caballero Pajuelo Sergio | 2024 Bilbao | 01:28:11 | |
| Vass Tom | 2023 Manchester | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Hodges Gareth | 01:28:17 | |
| 2024 Manchester Hodges Gareth, Barnfield Emma | 01:12:43 | |
| 2024 Poznan Hodges Gareth, Barnfield Emma | 01:11:50 | |
| 2023 London Hodges Gareth, Connor Andrew | 01:52:10 | |
| 2024 Birmingham Hodges Gareth, Eveleigh Alex | 01:31:14 | |
| 2024 Birmingham Hodges Gareth, Woodman Paul | 01:31:09 | |
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Hodges Gareth
