Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 408 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hibberd Jerry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hibberd Jerry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hibberd Jerry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hibberd Jerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:08 | 01:03:59 to 54:51 | 79.9% |
| Sled Push | 01:53 | 06:02 to 04:09 | 16.5% |
| Ski Erg | 00:17 | 05:14 to 04:57 | 2.5% |
| Rowing | 00:08 | 05:37 to 05:29 | 1.2% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:37 to 07:37 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Sandbag Lunges | 00:00 | 07:01 to 07:01 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Hibberd Jerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 05:35 +01:13 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:48 | 04:55 +00:19 | 05:35 +01:13 |
| Running 2 | 06:47 | 12:02 | 06:24 +00:23 | 10:30 +01:32 |
| Sled Push | 06:02 | 18:49 | 03:56 +02:06 | 16:54 +01:55 |
| Running 3 | 08:07 | 24:51 | 07:10 +00:57 | 20:50 +04:01 |
| Sled Pull | 06:10 | 32:58 | 07:00 -00:50 | 28:00 +04:58 |
| Running 4 | 07:33 | 39:08 | 07:09 +00:24 | 35:00 +04:08 |
| Burpees Broad Jump | 07:37 | 46:41 | 08:22 -00:45 | 42:09 +04:32 |
| Running 5 | 08:20 | 54:18 | 07:36 +00:44 | 50:31 +03:47 |
| Rowing | 05:37 | 01:02:38 | 05:31 +00:06 | 58:07 +04:31 |
| Running 6 | 08:14 | 01:08:15 | 07:17 +00:57 | 01:03:38 +04:37 |
| Farmers Carry | 02:52 | 01:16:29 | 02:57 -00:05 | 01:10:55 +05:34 |
| Running 7 | 08:34 | 01:19:21 | 07:16 +01:18 | 01:13:52 +05:29 |
| Sandbag Lunges | 07:01 | 01:27:55 | 07:57 -00:56 | 01:21:08 +06:47 |
| Running 8 | 09:39 | 01:34:56 | 09:18 +00:21 | 01:29:05 +05:51 |
| Wall Balls | 06:04 | 01:44:35 | 09:51 -03:47 | 01:38:23 +06:12 |
| Roxzone | 08:44 | 01:59:16 | 11:02 -02:18 | 01:59:16 |
Jerry's total running time of 01:03:59 was 08:16 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time between exercise zones. Additionally, his best running lap time of 00:06:47 indicates that he has the potential to excel in running events with proper training.
- Transition Time: To minimize time spent in the roxzone, Jerry should practice transitioning quickly between exercise zones during his training sessions. This will help him improve his overall race time and maintain momentum throughout the event.
- Mental Preparation: Jerry should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race. This will help him push through challenging moments and maintain a strong performance.
Incorporating these strategies and focusing on the identified areas of improvement will help Jerry Hibberd enhance his performance in future Hyrox races. Regular training sessions that prioritize both running and strength training, along with proper rest and recovery, will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Ng Jason | 2024 Melbourne | 01:58:57 | |
| Gammie Gareth | 2024 Cape Town | 01:59:09 | |
| Russo Frank | 2022 New York | 01:58:48 | |
| Hoogeveen Ruben | 2022 Amsterdam | 01:59:02 | |
| Baaij Johan | 2024 Malaga | 01:59:13 | |
| Clark Colin | 2024 Marseille | 01:59:34 | |
| Guerini Luca | 2024 Milan | 01:59:06 | |
| George Martin | 2023 London | 01:59:24 | |
| Boyett Quintin | 2024 Houston | 01:59:14 | |
| Scaccuto Nicholas | 2024 Rimini | 01:59:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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