Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 889 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henry Caoimhe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henry Caoimhe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henry Caoimhe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henry Caoimhe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:28 | 05:52 to 03:24 | 41.2% |
| Sled Pull | 01:07 | 05:29 to 04:22 | 18.7% |
| Burpees Broad Jump | 00:50 | 05:16 to 04:26 | 13.9% |
| Sled Push | 00:30 | 02:33 to 02:03 | 8.4% |
| Rowing | 00:27 | 05:23 to 04:56 | 7.5% |
| Ski Erg | 00:26 | 05:08 to 04:42 | 7.2% |
| Farmers Carry | 00:11 | 02:01 to 01:50 | 3.1% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Run Total | 00:00 | 38:57 to 38:57 | 0.0% |
| Henry Caoimhe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:36 -01:35 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:01 | 04:52 +00:16 | 04:36 -01:35 |
| Running 2 | 05:00 | 08:09 | 04:53 +00:07 | 09:28 -01:19 |
| Sled Push | 02:33 | 13:09 | 02:26 +00:07 | 14:21 -01:12 |
| Running 3 | 05:21 | 15:42 | 05:08 +00:13 | 16:47 -01:05 |
| Sled Pull | 05:29 | 21:03 | 04:55 +00:34 | 21:55 -00:52 |
| Running 4 | 05:21 | 26:32 | 05:09 +00:12 | 26:50 -00:18 |
| Burpees Broad Jump | 05:16 | 31:53 | 04:59 +00:17 | 31:59 -00:06 |
| Running 5 | 05:37 | 37:09 | 05:14 +00:23 | 36:58 +00:11 |
| Rowing | 05:23 | 42:46 | 05:05 +00:18 | 42:12 +00:34 |
| Running 6 | 05:19 | 48:09 | 05:12 +00:07 | 47:17 +00:52 |
| Farmers Carry | 02:01 | 53:28 | 02:00 +00:01 | 52:29 +00:59 |
| Running 7 | 05:30 | 55:29 | 05:09 +00:21 | 54:29 +01:00 |
| Sandbag Lunges | 03:36 | 01:00:59 | 04:03 -00:27 | 59:38 +01:21 |
| Running 8 | 03:53 | 01:04:35 | 05:26 -01:33 | 01:03:41 +00:54 |
| Wall Balls | 05:52 | 01:08:28 | 04:03 +01:49 | 01:09:07 -00:39 |
| Roxzone | 04:34 | 01:18:44 | 05:34 -01:00 | 01:18:44 |
Caoimhe Henry's performance in the 2024 Dublin HYROX race was impressive, with her placing at the top 3% of overall participants and in the top 4% within her age group. Her running prowess was clearly evident, with a total running time that was faster than average. This indicates a stronger affinity towards running as compared to strength exercises.
Her pacing strategy seemed effective in the early stages of the race with her first running segment significantly faster than the average. However, her pace in the later segments, specifically running 5 and 7, was slower than the average. This suggests that she may have started too fast and could not maintain the same intensity towards the end.
Caoimhe should reconsider her race pacing strategy. While her fast start gave her an advantage in the early stages, it may have led to fatigue in the later segments. A more even pacing strategy, where she reserves energy for the challenging later stages, may lead to a better overall time.
Additionally, transitioning swiftly between segments can shave off precious time from the overall race. Practising the transition between running and the different strength exercises during training could help improve her roxzone time.
Lastly, focusing on form and efficiency during the strength exercises could also lead to improved performance. This includes maintaining a strong core during Wall Balls, efficient movement during the Sled Push and Pull, and explosive power during the Burpees Broad Jump.
| Similar Athletes | |||
|---|---|---|---|
| Salz Nadine | 2023 Karlsruhe | 01:18:51 | |
| Feenstra Anne Sophie | 2022 Maastricht | 01:18:43 | |
| Hill Sarah | 2024 Melbourne | 01:18:24 | |
| Willis Olivia | 2023 London | 01:18:58 | |
| Blanc Lorrie | 2023 Paris | 01:18:54 | |
| Macé Mata Sandra | 2023 Barcelona | 01:19:06 | |
| Stockem Veronika | 2023 Köln | 01:19:03 | |
| Hendey Kirsty | 2023 Manchester | 01:18:53 | |
| Bowell Kirsty | 2024 Melbourne | 01:18:40 | |
| Jäger Svenja | 2021 Stuttgart | 01:18:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:21:22 | |
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