Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hellenthal Marina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hellenthal Marina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hellenthal Marina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hellenthal Marina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 45:31 to 42:47 | 46.3% |
| Sled Push | 01:07 | 03:28 to 02:21 | 18.9% |
| Farmers Carry | 00:54 | 02:54 to 02:00 | 15.3% |
| Sled Pull | 00:32 | 05:28 to 04:56 | 9.0% |
| Ski Erg | 00:22 | 05:16 to 04:54 | 6.2% |
| Sandbag Lunges | 00:09 | 04:22 to 04:13 | 2.5% |
| Wall Balls | 00:06 | 04:06 to 04:00 | 1.7% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Hellenthal Marina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:58 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:16 | 05:01 +00:15 | 04:58 +00:18 |
| Running 2 | 05:34 | 10:32 | 05:16 +00:18 | 09:59 +00:33 |
| Sled Push | 03:28 | 16:06 | 02:36 +00:52 | 15:15 +00:51 |
| Running 3 | 05:54 | 19:34 | 05:31 +00:23 | 17:51 +01:43 |
| Sled Pull | 05:28 | 25:28 | 05:25 +00:03 | 23:22 +02:06 |
| Running 4 | 05:41 | 30:56 | 05:34 +00:07 | 28:47 +02:09 |
| Burpees Broad Jump | 04:52 | 36:37 | 05:38 -00:46 | 34:21 +02:16 |
| Running 5 | 05:52 | 41:29 | 05:41 +00:11 | 39:59 +01:30 |
| Rowing | 05:07 | 47:21 | 05:16 -00:09 | 45:40 +01:41 |
| Running 6 | 05:41 | 52:28 | 05:34 +00:07 | 50:56 +01:32 |
| Farmers Carry | 02:54 | 58:09 | 02:10 +00:44 | 56:30 +01:39 |
| Running 7 | 05:41 | 01:01:03 | 05:34 +00:07 | 58:40 +02:23 |
| Sandbag Lunges | 04:22 | 01:06:44 | 04:28 -00:06 | 01:04:14 +02:30 |
| Running 8 | 05:56 | 01:11:06 | 05:55 +00:01 | 01:08:42 +02:24 |
| Wall Balls | 04:06 | 01:17:02 | 04:32 -00:26 | 01:14:37 +02:25 |
| Roxzone | 04:28 | 01:25:27 | 06:18 -01:50 | 01:25:27 |
Marina's best running lap was 00:05:16, indicating that she has the ability to maintain a strong pace during certain segments of the race. However, her splits analysis reveals that there are areas where she lost time compared to the average for her finish time.
To improve the Run Total segment, Marina should focus on improving her overall fitness and her transition time. This can be achieved through a combination of high-intensity interval training (HIIT), incorporating sprints and tempo runs, as well as strength training exercises such as lunges, squats, and plyometric movements.
For the Farmers Carry segment, Marina should work on increasing her grip strength and endurance. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve her grip strength. Additionally, incorporating grip-specific exercises such as plate pinches and towel hangs can further enhance her grip strength.
To improve her performance in the Best Lap segment, Marina should focus on improving her speed and agility. Incorporating exercises such as shuttle runs, ladder drills, and cone drills can help improve her footwork and quickness.
For the Sled Push segment, Marina should work on improving her leg strength and power. Exercises such as squats, lunges, and sled pushes can help build strength in the muscles used during this segment.
In the Running 1, Running 3, Running 2, and Ski Erg segments, Marina should focus on improving her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help improve her running performance.
She should also strategize her transitions between segments to minimize the time spent in the Roxzone. Practicing efficient transitions during training sessions can help her save valuable time during the race.
Additionally, Marina should focus on maintaining proper form and technique during each segment to optimize her performance. This includes maintaining a strong posture, engaging the core, and using the correct muscles for each movement.
Overall, Marina has shown great potential in the Hyrox race and with targeted training and strategic race strategies, she can continue to improve her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hawkins Liz | 2024 Stockholm | 01:25:52 | |
| Whittle Kristin | 2022 Chicago | 01:25:23 | |
| Golden Hannah | 2024 Birmingham | 01:25:34 | |
| Davis Aloura | 2024 Brisbane | 01:25:55 | |
| Durai Olivia | 2022 Wien | 01:25:11 | |
| Morrissey Alanna | 2021 Dallas | 01:25:17 | |
| Turner Lauren | 2024 London | 01:25:26 | |
| Kinnersley Naomi | 2024 Manchester | 01:25:54 | |
| Spurgeon Anna | 2023 London | 01:24:59 | |
| Bright Ashleigh | 2023 Dublin | 01:25:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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