Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:08 (From 06:03 to 04:55) | 32.2% |
| BBJ | 00:45 (From 06:07 to 05:22) | 21.3% |
| Sled Push | 00:44 (From 03:36 to 02:52) | 20.9% |
| Wall Balls | 00:30 (From 06:58 to 06:28) | 14.2% |
| Farmers Carry | 00:20 (From 02:29 to 02:09) | 9.5% |
| Run Total | 00:04 (From 43:15 to 43:11) | 1.9% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:00 to 05:00) | 0.0% |
| Hearns Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:47 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:46 | 04:30 -00:11 | 04:47 -01:01 |
| Running 2 | 05:15 | 08:05 | 05:06 +00:09 | 09:17 -01:12 |
| Sled Push | 03:36 | 13:20 | 03:02 +00:34 | 14:23 -01:03 |
| Running 3 | 06:00 | 16:56 | 05:34 +00:26 | 17:25 -00:29 |
| Sled Pull | 06:03 | 22:56 | 05:12 +00:51 | 22:59 -00:03 |
| Running 4 | 05:35 | 28:59 | 05:33 +00:02 | 28:11 +00:48 |
| Burpees Broad Jump | 06:07 | 34:34 | 05:42 +00:25 | 33:44 +00:50 |
| Running 5 | 05:42 | 40:41 | 05:44 -00:02 | 39:26 +01:15 |
| Rowing | 04:41 | 46:23 | 04:53 -00:12 | 45:10 +01:13 |
| Running 6 | 05:34 | 51:04 | 05:34 +00:00 | 50:03 +01:01 |
| Farmers Carry | 02:29 | 56:38 | 02:16 +00:13 | 55:37 +01:01 |
| Running 7 | 05:25 | 59:07 | 05:33 -00:08 | 57:53 +01:14 |
| Sandbag Lunges | 05:00 | 01:04:32 | 05:25 -00:25 | 01:03:26 +01:06 |
| Running 8 | 06:02 | 01:09:32 | 06:15 -00:13 | 01:08:51 +00:41 |
| Wall Balls | 06:58 | 01:15:34 | 06:53 +00:05 | 01:15:06 +00:28 |
| Roxzone | 06:56 | 01:29:19 | 07:20 -00:24 | 01:29:19 |
Gary Hearns delivered a commendable performance in the 2024 Manchester Hyrox race finishing in the Top 72% overall and Top 67% in the age group 45-49. His total time was 01:29:19 with a total running time of 00:43:15, which was 01:07 faster than the average. This indicates that Gary has a more of a runner's profile and his running stamina is a considerable strength.
His pacing, however, appears to be inconsistent with some segments performed significantly faster than the average and others slower. This suggests that Gary may benefit from better pacing strategies to optimize his overall performance.
The segments where Gary has the most room for improvement compared to the 25th percentile are the Sled Pull, Burpees Broad Jump, Wall Balls, Sled Push, Roxzone, Farmers Carry, and the total Run.
Given Gary's runner profile, he should focus on maintaining a consistent pace throughout the running segments to preserve energy for strength-based exercises. He could also benefit from working on his transitions between exercises to minimize downtime in the Roxzone. A more structured warm-up routine focusing on both cardio and strength exercises could also be beneficial to better prepare for the race.
Lastly, incorporating specific drills and exercises to improve performance in the weaker segments will help in overall performance improvement. Monitoring progress through regular testing and adjusting the training plan accordingly will ensure continuous improvement.
| Similar Athletes | |||
|---|---|---|---|
| Dakin Nathan | 2024 Birmingham | 01:29:25 | |
| Schult Guido | 2019 Hamburg | 01:29:10 | |
| Sykes Simon | 2023 London | 01:28:54 | |
| Losty Chris | 2023 Barcelona | 01:28:49 | |
| Bright Craig | 2023 Dublin | 01:29:49 | |
| Linke Sascha | 2019 Oberhausen | 01:29:31 | |
| Boenisch Michael | 2023 Hamburg | 01:28:49 | |
| Landry Fabien | 2024 Nice | 01:29:03 | |
| De Boer Vincent | 2024 Amsterdam | 01:29:24 | |
| Antunez Almanza Sergio | 2023 Malaga | 01:29:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hearns Gary
