Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harris Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 06:40 to 05:14 | 30.8% |
| Burpees Broad Jump | 01:01 | 05:15 to 04:14 | 21.9% |
| Sandbag Lunges | 00:52 | 05:06 to 04:14 | 18.6% |
| Farmers Carry | 00:34 | 02:23 to 01:49 | 12.2% |
| Sled Pull | 00:29 | 04:33 to 04:04 | 10.4% |
| Sled Push | 00:16 | 02:38 to 02:22 | 5.7% |
| Rowing | 00:01 | 04:33 to 04:32 | 0.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Run Total | 00:00 | 37:28 to 37:28 | 0.0% |
| Harris Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:19 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:05 | 04:20 -00:07 | 04:19 +00:46 |
| Running 2 | 04:19 | 09:18 | 04:37 -00:18 | 08:39 +00:39 |
| Sled Push | 02:38 | 13:37 | 02:40 -00:02 | 13:16 +00:21 |
| Running 3 | 04:37 | 16:15 | 05:00 -00:23 | 15:56 +00:19 |
| Sled Pull | 04:33 | 20:52 | 04:27 +00:06 | 20:56 -00:04 |
| Running 4 | 04:47 | 25:25 | 04:59 -00:12 | 25:23 +00:02 |
| Burpees Broad Jump | 05:15 | 30:12 | 04:39 +00:36 | 30:22 -00:10 |
| Running 5 | 04:39 | 35:27 | 05:07 -00:28 | 35:01 +00:26 |
| Rowing | 04:33 | 40:06 | 04:39 -00:06 | 40:08 -00:02 |
| Running 6 | 04:36 | 44:39 | 05:01 -00:25 | 44:47 -00:08 |
| Farmers Carry | 02:23 | 49:15 | 02:01 +00:22 | 49:48 -00:33 |
| Running 7 | 04:35 | 51:38 | 05:00 -00:25 | 51:49 -00:11 |
| Sandbag Lunges | 05:06 | 56:13 | 04:34 +00:32 | 56:49 -00:36 |
| Running 8 | 04:56 | 01:01:19 | 05:26 -00:30 | 01:01:23 -00:04 |
| Wall Balls | 06:40 | 01:06:15 | 05:45 +00:55 | 01:06:49 -00:34 |
| Roxzone | 05:46 | 01:18:31 | 05:57 -00:11 | 01:18:31 |
Ben Harris delivered a robust performance in the 2024 Birmingham HYROX race, ranking in the top 20% of his age group (16-24). Notably, his total running time of 00:37:28 was 02:18 faster than the average, revealing his strong running capabilities. Ben particularly excelled in the latter running segments, consistently finishing faster than the average timing. This suggests that he has a solid run endurance and maintains a good pacing strategy. His overall performance indicates that he has a strong runner profile. However, it also suggests that he may benefit from focusing more on strength training to balance his overall fitness.
While Ben's running performance is commendable, he should consider balancing his speed in the initial running segments to conserve energy for strength-based segments. This may help in maintaining a consistent performance throughout the race. Furthermore, focusing on proper form during strength exercises can help reduce fatigue and increase efficiency. Ben should also consider cross-training, incorporating strength and conditioning sessions into his training routine. This would not only contribute to overall fitness but also improve his performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Hajdari Blend | 2024 Dubai | 01:18:28 | |
| Descouts Tanguy | 2024 Paris | 01:18:15 | |
| Anossow Max | 2024 Hamburg | 01:18:40 | |
| King Martyn | 2024 Bilbao | 01:18:36 | |
| Unsworth Sam | 2024 Sports Direct HYROX London | 01:18:30 | |
| Smith Declan | 2024 London | 01:18:06 | |
| Sly Cameron | 2024 Melbourne | 01:18:37 | |
| Jahn Christopher | 2024 Köln | 01:18:07 | |
| Taia Zeb | 2024 Melbourne | 01:18:58 | |
| Kunzel Benjamin | 2024 New York | 01:19:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:19:58 | |
| 2022 London | 01:20:11 | |
| 2023 Dublin | 01:34:42 | |
| 2024 London | 01:21:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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