Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:00 (From 06:30 to 04:30) | 33.4% |
| Sled Pull | 01:58 (From 06:23 to 04:25) | 32.9% |
| Sled Push | 00:57 (From 03:02 to 02:05) | 15.9% |
| Sandbag Lunges | 00:44 (From 04:29 to 03:45) | 12.3% |
| Ski Erg | 00:20 (From 05:03 to 04:43) | 5.6% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 01:39 to 01:39) | 0.0% |
| Wall Balls | 00:00 (From 03:08 to 03:08) | 0.0% |
| Run Total | 00:00 (From 39:16 to 39:16) | 0.0% |
| Hand Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:38 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:09 | 04:54 +00:09 | 04:38 +00:31 |
| Running 2 | 04:32 | 10:12 | 04:56 -00:24 | 09:32 +00:40 |
| Sled Push | 03:02 | 14:44 | 02:27 +00:35 | 14:28 +00:16 |
| Running 3 | 04:53 | 17:46 | 05:12 -00:19 | 16:55 +00:51 |
| Sled Pull | 06:23 | 22:39 | 04:58 +01:25 | 22:07 +00:32 |
| Running 4 | 04:51 | 29:02 | 05:12 -00:21 | 27:05 +01:57 |
| Burpees Broad Jump | 06:30 | 33:53 | 05:04 +01:26 | 32:17 +01:36 |
| Running 5 | 04:57 | 40:23 | 05:17 -00:20 | 37:21 +03:02 |
| Rowing | 04:51 | 45:20 | 05:07 -00:16 | 42:38 +02:42 |
| Running 6 | 04:53 | 50:11 | 05:14 -00:21 | 47:45 +02:26 |
| Farmers Carry | 01:39 | 55:04 | 02:02 -00:23 | 52:59 +02:05 |
| Running 7 | 04:48 | 56:43 | 05:12 -00:24 | 55:01 +01:42 |
| Sandbag Lunges | 04:29 | 01:01:31 | 04:09 +00:20 | 01:00:13 +01:18 |
| Running 8 | 05:16 | 01:06:00 | 05:30 -00:14 | 01:04:22 +01:38 |
| Wall Balls | 03:08 | 01:11:16 | 04:08 -01:00 | 01:09:52 +01:24 |
| Roxzone | 05:20 | 01:19:37 | 05:37 -00:17 | 01:19:37 |
Lauren Hand had a strong performance in the 2023 Stockholm Hyrox race, finishing with an overall rank of 38 out of 430 athletes, placing her in the top 8% of participants. In her age group (30-34), she ranked 10 out of 91 athletes, placing her in the top 10%. Her total race time was 01:19:37, with a total running time of 00:39:16, which was 01:09 faster than the average for her finish time.
Lauren's best running lap was 00:04:32, indicating her ability to maintain a good pace throughout the race. However, there were areas where she lost time compared to the average, including the Burpees Broad Jump, Sled Pull, Running 1, Sandbag Lunges, Ski Erg, and the Best Lap.
To improve performance during the race, Lauren should consider the following strategies:
1. Pacing: Based on her best lap time and the overall running time being faster than average, Lauren has a strong running profile. She should focus on maintaining a consistent pace throughout the race, especially during the running segments, to optimize her performance.
2. Transitions: Lauren's roxzone time was slightly faster than average, indicating that she efficiently transitioned between exercises. To further improve her performance, she should continue to work on minimizing transition time and optimizing her efficiency during equipment changes.
3. Strength Training: Lauren should incorporate strength training exercises that specifically target the muscles used in the segments where she lost time. By improving her strength in these areas, she will be able to perform the movements more efficiently and reduce the time lost.
4. Endurance Training: Lauren should incorporate both longer distance runs and interval training into her training routine to improve her endurance and speed. This will help her maintain a faster pace throughout the race and improve her overall performance.
In conclusion, Lauren Hand had a strong performance in the 2023 Stockholm Hyrox race, placing in the top 8% overall and top 10% in her age group. While she demonstrated strengths in running and overall fitness, there are areas where she can improve to further enhance her performance. By focusing on specific training strategies and techniques, such as improving explosive power, strengthening lower body muscles, and optimizing running form, Lauren can continue to improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Awwad Lara | 2024 Turin | 01:19:33 | |
| fisher jennifer | 2023 Dallas | 01:19:56 | |
| Noble Natalie | 2024 New York | 01:19:47 | |
| Lofroth Martina | 2023 London | 01:19:28 | |
| Rijntjes Rianne | 2024 Amsterdam | 01:19:42 | |
| Breman Elselien | 2024 Rotterdam | 01:19:27 | |
| Major Emese | 2024 Milan | 01:19:07 | |
| Tooley Angela | 2022 Birmingham | 01:19:38 | |
| Lockwood Kimichelle | 2024 Dublin | 01:19:57 | |
| Fontanesi Elisa | 2023 Milan | 01:20:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Hand Lauren | 01:23:30 | |
| 2024 London Hand Lauren | 01:21:52 | |
| 2024 Bordeaux Hand Lauren, Massy-Collier Michelle | 01:24:35 | |
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Hand Lauren
