Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haberstock Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haberstock Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haberstock Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haberstock Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:12 | 08:15 to 05:03 | 73.0% |
| Sandbag Lunges | 00:29 | 04:35 to 04:06 | 11.0% |
| Burpees Broad Jump | 00:21 | 04:25 to 04:04 | 8.0% |
| Sled Push | 00:11 | 02:28 to 02:17 | 4.2% |
| Sled Pull | 00:09 | 04:05 to 03:56 | 3.4% |
| Ski Erg | 00:01 | 04:12 to 04:11 | 0.4% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 36:54 to 36:54 | 0.0% |
| Haberstock Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:15 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:24 | 04:18 -00:06 | 04:15 +00:09 |
| Running 2 | 04:18 | 08:36 | 04:32 -00:14 | 08:33 +00:03 |
| Sled Push | 02:28 | 12:54 | 02:37 -00:09 | 13:05 -00:11 |
| Running 3 | 04:35 | 15:22 | 04:54 -00:19 | 15:42 -00:20 |
| Sled Pull | 04:05 | 19:57 | 04:22 -00:17 | 20:36 -00:39 |
| Running 4 | 04:32 | 24:02 | 04:53 -00:21 | 24:58 -00:56 |
| Burpees Broad Jump | 04:25 | 28:34 | 04:32 -00:07 | 29:51 -01:17 |
| Running 5 | 04:48 | 32:59 | 05:00 -00:12 | 34:23 -01:24 |
| Rowing | 04:14 | 37:47 | 04:36 -00:22 | 39:23 -01:36 |
| Running 6 | 04:36 | 42:01 | 04:54 -00:18 | 43:59 -01:58 |
| Farmers Carry | 01:45 | 46:37 | 01:58 -00:13 | 48:53 -02:16 |
| Running 7 | 04:34 | 48:22 | 04:52 -00:18 | 50:51 -02:29 |
| Sandbag Lunges | 04:35 | 52:56 | 04:28 +00:07 | 55:43 -02:47 |
| Running 8 | 05:10 | 57:31 | 05:18 -00:08 | 01:00:11 -02:40 |
| Wall Balls | 08:15 | 01:02:41 | 05:39 +02:36 | 01:05:29 -02:48 |
| Roxzone | 06:05 | 01:16:53 | 05:45 +00:20 | 01:16:53 |
- Efficient Transitions: To minimize time spent in the Roxzone, Philipp Haberstock should practice efficient transitions between exercises. Practicing the specific transitions in his training, focusing on speed and fluidity, will help him save valuable time during the race.
- Mental Preparation: Mental preparation is crucial in endurance races like Hyrox. Philipp Haberstock should practice visualization techniques and positive affirmations to stay focused and motivated throughout the race. This will help him maintain a strong mindset and push through any challenges he may face.
- Strategic Rest: While it is important to push hard and maintain a consistent pace, strategic rest can also be beneficial. Philipp Haberstock should identify areas in the race where he can strategically rest or slow down slightly to conserve energy for the more challenging segments. This will help him maintain overall performance and prevent burnout.
In summary, Philipp Haberstock performed well in the Hyrox race, with a strong focus on running. To further improve his performance, he should work on the identified areas of improvement, such as wall balls, the Roxzone, running 1, and his best lap. Incorporating specific training strategies, exercises, and techniques tailored to these areas will help enhance his overall performance. Additionally, implementing race strategies such as pacing, efficient transitions, mental preparation, and strategic rest will contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Iwan | 2024 Sports Direct HYROX London | 01:16:31 | |
| Müller Philip | 2024 Köln | 01:16:54 | |
| Valdivia Angel | 2023 Anaheim | 01:16:59 | |
| Melham Bas | 2021 London | 01:16:45 | |
| Watkins Ben | 2024 Berlin | 01:17:00 | |
| Mamo Samuel | 2024 Paris | 01:16:43 | |
| Kelly Matt | 2023 London | 01:17:23 | |
| Lanzara Alesio | 2023 Dallas | 01:17:05 | |
| Mcnamara Daniel | 2023 Melbourne | 01:16:34 | |
| Villa Katamuscay Juan Martin | 2024 Sydney | 01:17:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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