Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:17 (From 06:24 to 05:07) | 53.5% |
| Wall Balls | 00:50 (From 07:01 to 06:11) | 34.7% |
| Ski Erg | 00:13 (From 04:37 to 04:24) | 9.0% |
| Rowing | 00:04 (From 04:50 to 04:46) | 2.8% |
| Sled Push | 00:00 (From 02:46 to 02:46) | 0.0% |
| Sled Pull | 00:00 (From 04:12 to 04:12) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:25 to 04:25) | 0.0% |
| Run Total | 00:00 (From 42:09 to 42:09) | 0.0% |
| Gromoll Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:42 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:26 | 04:28 +00:09 | 04:42 -00:16 |
| Running 2 | 04:42 | 09:03 | 05:01 -00:19 | 09:10 -00:07 |
| Sled Push | 02:46 | 13:45 | 02:56 -00:10 | 14:11 -00:26 |
| Running 3 | 05:18 | 16:31 | 05:26 -00:08 | 17:07 -00:36 |
| Sled Pull | 04:12 | 21:49 | 05:00 -00:48 | 22:33 -00:44 |
| Running 4 | 05:13 | 26:01 | 05:26 -00:13 | 27:33 -01:32 |
| Burpees Broad Jump | 06:24 | 31:14 | 05:23 +01:01 | 32:59 -01:45 |
| Running 5 | 05:32 | 37:38 | 05:36 -00:04 | 38:22 -00:44 |
| Rowing | 04:50 | 43:10 | 04:51 -00:01 | 43:58 -00:48 |
| Running 6 | 05:25 | 48:00 | 05:29 -00:04 | 48:49 -00:49 |
| Farmers Carry | 02:01 | 53:25 | 02:12 -00:11 | 54:18 -00:53 |
| Running 7 | 05:24 | 55:26 | 05:27 -00:03 | 56:30 -01:04 |
| Sandbag Lunges | 04:25 | 01:00:50 | 05:10 -00:45 | 01:01:57 -01:07 |
| Running 8 | 06:13 | 01:05:15 | 06:05 +00:08 | 01:07:07 -01:52 |
| Wall Balls | 07:01 | 01:11:28 | 06:35 +00:26 | 01:13:12 -01:44 |
| Roxzone | 08:28 | 01:26:49 | 07:02 +01:26 | 01:26:49 |
Kevin Gromoll showed a strong performance in the 2024 Hamburg HYROX race, ranking in the top 64% of 823 athletes and in the top 76% of athletes within his age group. He demonstrated a particular strength in running, with his total running time being 01:20 faster than the average. His best running lap was timed at 00:04:42. Kevin displayed a balanced start, neither too fast nor too slow compared to the average in the early running segments. It seems that Kevin has more of a runner profile and may benefit from incorporating more strength training into his routine.
Kevin should aim to maintain a consistent pace throughout the race, focusing on keeping his running segments strong while working to decrease transition times between exercises. He should also implement specific strength training into his routine to improve his performance in strength-focused segments. Given his runner profile, he must ensure he doesn’t burn out too quickly in the running segments and saves energy for the strength sections. Kevin could also benefit from strategies such as dynamic stretching before the race and ensuring proper hydration and nutrition during the race.
| Similar Athletes | |||
|---|---|---|---|
| Nicolai Robert | 2022 Amsterdam | 01:26:33 | |
| Taugner Martin | 2018 Hamburg | 01:26:20 | |
| Abraham Blaine | 2023 London | 01:26:28 | |
| Court Kali | 2024 Bordeaux | 01:26:38 | |
| Driver Stephen | 2024 Dublin | 01:26:52 | |
| Vandebrake Joshua | 2024 Anaheim | 01:26:20 | |
| Fedl Christoph | 2022 Wien | 01:27:06 | |
| Vempati Sunny | 2024 Dallas | 01:27:17 | |
| Ihnen Christopher | 2022 Essen | 01:26:33 | |
| Randall Lee | 2023 Birmingham | 01:26:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gromoll Kevin
