Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 161 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gregory George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gregory George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gregory George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gregory George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:21 | 01:06:42 to 57:21 | 64.1% |
| Wall Balls | 02:58 | 13:33 to 10:35 | 20.3% |
| Sandbag Lunges | 01:28 | 09:25 to 07:57 | 10.1% |
| Burpees Broad Jump | 00:44 | 09:22 to 08:38 | 5.0% |
| Sled Push | 00:02 | 04:27 to 04:25 | 0.2% |
| Farmers Carry | 00:02 | 03:13 to 03:11 | 0.2% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Gregory George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 06:10 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:22 | 05:03 -00:13 | 06:10 -00:48 |
| Running 2 | 07:20 | 10:12 | 06:54 +00:26 | 11:13 -01:01 |
| Sled Push | 04:27 | 17:32 | 04:14 +00:13 | 18:07 -00:35 |
| Running 3 | 08:35 | 21:59 | 07:53 +00:42 | 22:21 -00:22 |
| Sled Pull | 05:44 | 30:34 | 07:51 -02:07 | 30:14 +00:20 |
| Running 4 | 09:01 | 36:18 | 07:50 +01:11 | 38:05 -01:47 |
| Burpees Broad Jump | 09:22 | 45:19 | 09:38 -00:16 | 45:55 -00:36 |
| Running 5 | 08:48 | 54:41 | 08:33 +00:15 | 55:33 -00:52 |
| Rowing | 05:25 | 01:03:29 | 05:55 -00:30 | 01:04:06 -00:37 |
| Running 6 | 08:43 | 01:08:54 | 08:16 +00:27 | 01:10:01 -01:07 |
| Farmers Carry | 03:13 | 01:17:37 | 03:15 -00:02 | 01:18:17 -00:40 |
| Running 7 | 08:45 | 01:20:50 | 08:11 +00:34 | 01:21:32 -00:42 |
| Sandbag Lunges | 09:25 | 01:29:35 | 09:15 +00:10 | 01:29:43 -00:08 |
| Running 8 | 10:12 | 01:39:00 | 11:07 -00:55 | 01:38:58 +00:02 |
| Wall Balls | 13:33 | 01:49:12 | 11:10 +02:23 | 01:50:05 -00:53 |
| Roxzone | 10:32 | 02:13:08 | 11:53 -01:21 | 02:13:08 |
George's best running lap was 00:05:22, which was 00:15 faster than the average. However, he struggled in several running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, where he was slower than the average by 00:37, 00:45, 01:18, 00:20, 00:36, and 00:39, respectively. His slowest segment was Wall Balls, where he was 02:04 slower than the average. In terms of time lost, the segments with the most time lost were Run Total, Wall Balls, Running 4, Running 3, Running 7, Running 2, Running 6, Running 5, and Sandbag Lunges.
Based on these splits, it appears that George's running performance needs improvement. He struggled in multiple running segments, which indicates a potential weakness in his running endurance and speed. Additionally, his overall running time was slower than the average, suggesting that he should focus on improving his running abilities.
In summary, to enhance George Gregory's performance in the Hyrox race, he should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and specific exercises targeting the legs and core will help in this regard. Additionally, he should pay attention to his pacing strategy, mental preparation, and transition efficiency to optimize his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Jaskulski Damian | 2023 Warschau | 02:13:12 | |
| Rasch Josh | 2023 Miami | 02:12:55 | |
| Grüneberg Markus | 2024 Köln | 02:13:34 | |
| Sheldon Rees | 2023 Birmingham | 02:13:00 | |
| George Gary | 2023 Birmingham | 02:13:02 | |
| Solbas Juan | 2024 Turin | 02:13:13 | |
| Yang Myron | 2024 Singapore National Stadium | 02:12:53 | |
| Hoeksema Danny | 2024 Maastricht | 02:13:30 | |
| Rodriguez Javier | 2024 Anaheim | 02:13:15 | |
| Thrams Arne John | 2023 Hamburg | 02:13:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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