Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:31 (From 45:21 to 42:50) | 58.3% |
| Sandbag Lunges | 01:08 (From 06:11 to 05:03) | 26.3% |
| Sled Push | 00:23 (From 03:13 to 02:50) | 8.9% |
| Ski Erg | 00:09 (From 04:35 to 04:26) | 3.5% |
| Sled Pull | 00:08 (From 04:59 to 04:51) | 3.1% |
| BBJ | 00:00 (From 04:50 to 04:50) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Wall Balls | 00:00 (From 06:16 to 06:16) | 0.0% |
| Goodman Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:42 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:25 | 04:29 +00:06 | 04:42 +00:43 |
| Running 2 | 05:05 | 10:00 | 05:05 +00:00 | 09:11 +00:49 |
| Sled Push | 03:13 | 15:05 | 02:59 +00:14 | 14:16 +00:49 |
| Running 3 | 05:33 | 18:18 | 05:32 +00:01 | 17:15 +01:03 |
| Sled Pull | 04:59 | 23:51 | 05:05 -00:06 | 22:47 +01:04 |
| Running 4 | 05:24 | 28:50 | 05:31 -00:07 | 27:52 +00:58 |
| Burpees Broad Jump | 04:50 | 34:14 | 05:34 -00:44 | 33:23 +00:51 |
| Running 5 | 05:37 | 39:04 | 05:42 -00:05 | 38:57 +00:07 |
| Rowing | 04:47 | 44:41 | 04:52 -00:05 | 44:39 +00:02 |
| Running 6 | 05:30 | 49:28 | 05:34 -00:04 | 49:31 -00:03 |
| Farmers Carry | 02:03 | 54:58 | 02:14 -00:11 | 55:05 -00:07 |
| Running 7 | 05:32 | 57:01 | 05:32 +00:00 | 57:19 -00:18 |
| Sandbag Lunges | 06:11 | 01:02:33 | 05:19 +00:52 | 01:02:51 -00:18 |
| Running 8 | 07:18 | 01:08:44 | 06:12 +01:06 | 01:08:10 +00:34 |
| Wall Balls | 06:16 | 01:16:02 | 06:47 -00:31 | 01:14:22 +01:40 |
| Roxzone | 06:07 | 01:28:17 | 07:08 -01:01 | 01:28:17 |
Based on the splits analysis, Chris performed well in some segments, such as the Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Wall Balls, where he was faster than the average. However, there were areas where he lost time, including the Run Total, Running 8, Sandbag Lunges, and Running 1. His best running lap was 00:05:05.
It's important to note that Chris had a slower overall running time compared to the average. This indicates that he may need to focus more on improving his running performance. However, his splits in the individual running segments were not significantly slower than the average, suggesting that his overall running performance may be impacted by other factors, such as transitions and overall fitness level.
- Efficient transitions: Minimizing transition time between exercises can significantly improve overall race performance. Chris should practice quick and smooth transitions during training to ensure minimal time is wasted during the race.
- Focus on proper form and technique: Maintaining proper form and technique during each exercise is crucial for optimal performance. Chris should prioritize practicing and perfecting the form and technique of each exercise during training to ensure maximum efficiency and effectiveness.
- Train specific weaknesses: Based on the analysis, Chris should focus on improving his running performance. Implementing specific running workouts, such as interval training, tempo runs, and hill sprints, can help him improve his running speed and endurance.
- Practice race-specific scenarios: To prepare for compromised running scenarios during the race, Chris should incorporate exercises that mimic the conditions he may encounter. This can include running on uneven terrain, running with added resistance, and practicing quick transitions between running and other exercises.
Overall, Chris Goodman had a strong performance in the 2023 Chicago - North American Open Championship HYROX race. By focusing on improving his running performance, specifically in the identified areas of improvement, implementing the suggested training strategies and techniques, and following the race strategies outlined above, Chris can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ruiz Miguel | 2022 Hong Kong | 01:28:45 | |
| Surette Kyle | 2024 Washington - North American Championships | 01:27:50 | |
| Miller Kyle | 2020 Chicago | 01:28:35 | |
| Theeuwes Jaap | 2023 Amsterdam | 01:27:58 | |
| Giles Zine | 2024 Stockholm | 01:28:31 | |
| Graham Brannigan | 2023 Barcelona | 01:28:13 | |
| Mora Gómez David | 2023 Bilbao | 01:27:58 | |
| Butvilas Mantas | 2024 Gdansk | 01:28:13 | |
| Parry Dave | 2024 Manchester | 01:27:52 | |
| Powell Lawrence | 2024 Amsterdam | 01:28:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago Goodman Chris | 01:38:23 | |
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Goodman Chris
