Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Glansbeek Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Glansbeek Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Glansbeek Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glansbeek Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 46:22 to 43:54 | 70.1% |
| Burpees Broad Jump | 00:44 | 06:16 to 05:32 | 20.9% |
| Ski Erg | 00:11 | 04:40 to 04:29 | 5.2% |
| Sled Pull | 00:08 | 05:10 to 05:02 | 3.8% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Glansbeek Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:45 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:44 | 04:31 +00:09 | 04:45 +00:59 |
| Running 2 | 05:05 | 10:24 | 05:10 -00:05 | 09:16 +01:08 |
| Sled Push | 02:39 | 15:29 | 03:04 -00:25 | 14:26 +01:03 |
| Running 3 | 05:38 | 18:08 | 05:39 -00:01 | 17:30 +00:38 |
| Sled Pull | 05:10 | 23:46 | 05:17 -00:07 | 23:09 +00:37 |
| Running 4 | 05:38 | 28:56 | 05:38 +00:00 | 28:26 +00:30 |
| Burpees Broad Jump | 06:16 | 34:34 | 05:48 +00:28 | 34:04 +00:30 |
| Running 5 | 05:48 | 40:50 | 05:50 -00:02 | 39:52 +00:58 |
| Rowing | 04:44 | 46:38 | 04:56 -00:12 | 45:42 +00:56 |
| Running 6 | 05:53 | 51:22 | 05:40 +00:13 | 50:38 +00:44 |
| Farmers Carry | 02:04 | 57:15 | 02:18 -00:14 | 56:18 +00:57 |
| Running 7 | 05:55 | 59:19 | 05:39 +00:16 | 58:36 +00:43 |
| Sandbag Lunges | 05:12 | 01:05:14 | 05:30 -00:18 | 01:04:15 +00:59 |
| Running 8 | 06:45 | 01:10:26 | 06:22 +00:23 | 01:09:45 +00:41 |
| Wall Balls | 06:06 | 01:17:11 | 07:03 -00:57 | 01:16:07 +01:04 |
| Roxzone | 07:31 | 01:30:40 | 07:30 +00:01 | 01:30:40 |
Based on the splits analysis, Alexander's total running time of 00:46:22 was 02:49 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:05 was solid, suggesting that he has good running capabilities.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Alexander Glansbeek can enhance his performance in future Hyrox races and strive for even better results.
| Similar Athletes | |||
|---|---|---|---|
| Ma Daniel Chi Hung | 2024 Hong Kong | 01:30:34 | |
| Alberdi Padrones Unai | 2021 Madrid | 01:31:07 | |
| Ferguson Scott | 2023 London | 01:30:16 | |
| Nevitt Phil | 2022 Manchester | 01:30:35 | |
| Guttormsen Ryan | 2021 New York | 01:30:25 | |
| Mclaughlin James | 2024 Madrid | 01:30:36 | |
| Tourneret Romain | 2024 London | 01:30:47 | |
| Lazzari Damiano | 2024 Milan | 01:30:34 | |
| Price Cameron | 2023 London | 01:30:41 | |
| Hamblin Alex | 2023 London | 01:30:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:20:46 | |
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